Akademisyenlerde Tip 2 Diyabet Riski ile Uykusuzluk Şiddeti ve Uyku Süresi Arasındaki İlişki

Yıl 2024, Cilt: 6 Sayı: 3, 203 - 210

Tuğba Bilgehan , Esra Çalık Var

https://doi.org/10.48071/sbuhemsirelik.1436414

Öz

Giriş: Özellikle uzun saatler boyunca bilgisayar ekranı başında çalışan akademisyenlerin yaşam tarzları ve uyku alışkanlıkları, diğer meslek gruplarından farklı olabilir ve diyabet riski taşıyabilir.
Amaç: Bu çalışma, akademisyenler arasında uykusuzluk şiddeti, uyku süresi ve tip 2 diyabet riski arasındaki ilişkiyi belirlemeyi amaçlamaktadır.
Yöntem: Bu araştırma Ocak ile Mart 2020 tarihleri arasında bir devlet üniversitesinde akademisyen olarak görev yapan 125 kişi ile kesitsel nitelikte gerçekleştirildi. Veri toplamada Anket formu, Finlandiya Diyabet Risk Anketi ve Uykusuzluk Şiddeti İndeksi kullanıldı. Verilerin analizinde, yüzdelik, ortalama, standart sapma, pearson korelasyon ve regresyon testleri kullanıldı. Bulgular: Akademisyenlerin, %23,2’si orta ve %12,0’ı yüksek derecede olmak üzere diyabet riski bulunmuştur. Ayrıca %39,2’si uykusuzluk alt eşiğindedir. Finlandiya Diyabet Risk Anketi değişkeni ile uykusuzluk şiddeti indeksi, yaş, beden kitle indeksi, bel çevresi ve günlük uyku saati değişkenleri ile pozitif yönde; günlük uyku saati ile negatif yönde anlamlı bir ilişki bulunmuştur (p < 0,05). Regresyon analizi, günlük uyku saatleri ile diyabet riski arasında anlamlı bir negatif ilişki olduğunu gösterdi (β = -1,25, p < 0,001).
Sonuç: Araştırma sonuçlarımıza göre akademisyenlerde uykusuzluğun şiddeti ve uyku süresi ile diyabet riski arasında açık ve anlamlı bir bağlantı bulunmaktadır. Bu nedenle, yeterli uyku da dahil olmak üzere yaşam tarzı değişikliklerini vurgulayan önleyici stratejilerin benimsenmesi, akademisyenler arasında diyabet gelişiminin önlenmesi açısından önemlidir.

Anahtar Kelimeler

hemşirelik, tip 2 diyabet, uyku, uykusuzluk

The Relationship Between the Risk of Type 2 Diabetes and Insomnia Severity and Sleep Duration in Academicians

Öz

Introduction: Academicians, who frequently spend long hours in front of computer screens, may have lifestyles and sleep habits that differ from those of other professional groups and could entail a higher risk of diabetes. Aim: This study aimed to ascertain the association between insomnia severity, sleep duration among academicians, and the risk of type 2 diabetes. Method: This cross-sectional study was conducted with 125 individuals working as academicians at a state university between January and March 2020. Data collection tools included a Survey form, the Finnish Diabetes Risk Score, and the Insomnia Severity Index. Data analysis involved percentages, means, standard deviations, Pearson correlation, and regression tests.
Results: Among the academicians, 23.2% were at moderate risk and 12.0% were at high risk of diabetes. Additionally, 39.2% were below the insomnia threshold. Significant positive correlations were found between the Finnish Diabetes Risk Score and variables such as Insomnia Severity Index, age, body mass index, waist circumference, and daily sleep hours; a significant negative correlation was noted with daily sleep hours (p < 0.05). Regression analysis revealed a significant negative relationship between daily sleep hours and type 2 diabetes Risk (β = -1.25, p < 0.001).
Conclusion: The results demonstrated a clear and significant link between the severity of sleep deprivation, sleep duration, and diabetes risk among academicians. Therefore, adopting preventive strategies that emphasize lifestyle changes, including adequate sleep, is crucial for preventing diabetes development among academicians

Anahtar Kelimeler

insomnia, nursing, sleep, type 2 diabetes

Kaynakça

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