SPORCU ÖĞRENCİLERDE ETKİLİ ZAMAN YÖNETİMİNİN YAŞAM DOYUMUNU ARTIRMADAKI ROLÜ

Yıl 2025, Cilt: 23 Sayı: 4, 186 - 196, 30.12.2025

Yeşim Karaç Öcal , Rabia Hürrem Özdurak Sıngın , Tuba Denizci , Beydanur Demirbilek

https://doi.org/10.33689/spormetre.1731607

https://izlik.org/JA97UF44AR

Öz

Zaman yönetimi, özellikle yoğun akademik ve sportif programları olan üniversite öğrencilerinin yaşam doyumunu artırmada önemli bir rol oynamaktadır. Bu çalışma, lisans düzeyindeki spor bilimi öğrencileri arasında etkili zaman yönetimi ile yaşam doyumu arasındaki ilişkiyi incelemeyi ve demografik ile davranışsal faktörlere göre grup farklılıklarını uygun istatistiksel analizlerle araştırmayı amaçlamaktadır. Veri toplama aracı olarak Zaman Yönetimi Ölçeği ve Yaşam Doyumu Ölçeği kullanılmıştır. Bulgular, demografik özellikler, yaşam düzeni, boş zaman aktiviteleri ve egzersiz motivasyonlarının hem zaman yönetimi hem de yaşam doyumu üzerinde anlamlı etkileri olduğunu göstermiştir (p < 0,05). Ayrıca, zaman yönetimi becerileri ile yaşam doyumu arasında pozitif ve anlamlı bir ilişki bulunmuştur (r = 0,332, p < 0,01). Sonuçlar, etkili zaman yönetiminin öğrencilerin akademik ve kişisel sorumluluklarını dengede tutma becerisini artırarak genel iyi oluşu desteklediğini ortaya koymaktadır. Spor bilimi öğrencileri için zaman yönetimi becerilerinin akademik başarıyı desteklemenin yanı sıra yaşam kalitesini de yükselttiği görülmektedir. Bu nedenle, zaman yönetimi eğitiminin spor bilimi programlarına entegre edilmesi; öğrencilerin akademik ve kişisel yaşamlarını dengeli bir şekilde yürütmelerine yardımcı olarak, onların genel iyilik hâllerini artırabilir.
Anahtar kelimeler:

Anahtar Kelimeler

Zaman yönetimi , Yaşam doyumu , Refah , Akademik performans , Boş zaman aktiviteleri , Egzersiz motivasyonu

THE ROLE OF EFFECTIVE TIME MANAGEMENT IN ENHANCING LIFE SATISFACTION AMONG STUDENT ATHLETES

https://izlik.org/JA97UF44AR

Öz

Effective time management plays a crucial role in enhancing life satisfaction, especially for university students managing demanding academic and athletic schedules. This study aims to examine the relationship between effective time management and life satisfaction among undergraduate sports science students, as well as to investigate group differences based on demographic and behavioral factors through appropriate statistical analyses. Data were collected via the Time Management Scale and the Life Satisfaction Scale. The findings reveal that demographic characteristics, living arrangements, leisure activities, and exercise motivations significantly affect both time management and life satisfaction (p < 0.05). A positive correlation was found between time management skills and life satisfaction (r = 0.332, p < 0.01). These results suggest that effective time management improves students’ ability to balance academic and personal responsibilities, thereby promoting overall well-being. For sports science students, proficient time management not only supports academic success but also enhances quality of life. It is recommended that time management training be integrated into sports science curricula to help students achieve a better balance between academic demands and personal life, ultimately fostering their well-being.

Anahtar Kelimeler

Time management , Life satisfaction , Well-being , Academic performance , Leisure activities , Exercise motivation

Etik Beyan

In this section, the name of the institution that granted the ethics committee approval must be explicitly stated in this format: This study was ethically approved by the decision of the Yozgat Bozok University Ethics Committee/Commission dated 28/06/2024 and numbered 226743. It should be specified that participants volunteered to take part in the study and provided informed consent. Furthermore, it should be noted that the study was carried out in accordance with the Declaration of Helsinki or other equivalent ethical frameworks.

Destekleyen Kurum

None

Kaynakça

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