Genç Basketbolcularda 8 Haftalık Beceri Tabanlı Antrenmanın Anaerobik Performans Üzerine Etkisi: U17 ve U19 Sporcularının Karşılaştırılması

Öz

Birçok çalışma, beceri tabanlı antrenmanların genç sporcular için genel olarak etkili olduğunu göstermesine rağmen, yaşın bu tür antrenmanlara verilen yanıtı nasıl etkilediği net değildir. Bugüne kadar genç erkek basketbolcularda beceri tabanlı antrenmanın anaerobik performans üzerindeki etkilerinin yaşa göre farklılık gösterip göstermediğini inceleyen bir çalışma bulunmamaktadır. Bu nedenle bu çalışmanın amacı maksimal yoğunlukta beceri tabanlı basketbol antrenmanının genç sporcuların anaerobik performansı üzerindeki yaşa bağlı etkilerini incelemektir. Çalışmaya U19 (n = 10) ve U17 (n = 10) gruplarından oluşan toplam 20 amatör basketbolcu gönüllü olarak katılmıştır. Sporcular sekiz hafta boyunca, haftada üç gün ve günde 80 dakika olmak üzere maksimal yoğunlukta beceri tabanlı basketbol antrenmanına tabi tutulmuştur. Sporculara 20 m sprint, T-koşu testi, 6×35 m tekrarlı sprint testi ve dikey sıçrama testleri uygulanmıştır. U17 ve U19 gruplarında sırasıyla; 20 m sprint (%3,91, %3,71), yön değiştirme (%1,77, %1,76), dikey sıçrama (%5, %3,28), anaerobik güç (%6,09, %5,29) ve patlayıcı güçte (%4,43, %3,81) istatistiksel olarak anlamlı gelişmeler (p<0,05) gözlenmiştir. Ancak zaman ve grup arasında istatistiksel olarak anlamlı bir etkileşim bulunmamıştır (p>0,05). Sonuçlar maksimal yoğunlukta beceri tabanlı antrenmanın genç basketbolcularda anaerobik ve nöromüsküler performans parametrelerini etkili bir şekilde geliştirdiğini göstermektedir. Bununla birlikte bu etkinin yaşa göre farklılık göstermediği belirlenmiştir. Bulgular bu antrenman modelinin sportif gelişimi desteklemek amacıyla farklı yaş kategorilerinde etkili bir şekilde uygulanabileceğini göstermektedir.

Anahtar Kelimeler

• Anaerobik güç
• yön değiştirme
• dikey sıçrama
• sprint

Destekleyen Kurum

Araştırmayı destekleyen herhangi bir kurum bulunmamaktadır.

Etik Beyan

Tüm araştırma süreçleri Aksaray Üniversitesi/İnsan Araştırmaları Etik Kurulu (2020/08-05) tarafından onaylanmış ve Helsinki Bildirgesi ilkelerine uyulmuştur.

Teşekkür

Araştırmaya katılan sporculara teşekkür ederiz.

Effects of an 8-Week Skill-Based Training Program on Anaerobic Performance in Young Basketball Players: A Comparison of U17 and U19 Athletes

Öz

Although many studies have shown that skill-based training is generally effective for young athletes, it is unclear how age affects responsiveness to such training. To date, no study has investigated whether the effects of skill-based training on anaerobic performance in youth male basketball players differ by age. Therefore, the present study aimed to examine the age-related effects of maximal-intensity skill-based basketball training on the anaerobic performance of youth athletes. A total of 20 amateur basketball players, comprising the U19 (n = 10) and U17 (n = 10) groups, participated in the study voluntarily. Players underwent maximum-intensity, skill-based basketball training for eight weeks, three days a week, and 80 minutes daily. The players were subjected to 20m sprints, T-run tests, 6x35m running sprint tests (RAST), and vertical jump tests. There were significant improvements (p<0.05) in 20 m sprint (3.91%, 3.71%), change of direction (1.77%, 1.76%), vertical jump (5%, 3.28%), anaerobic power (6.09%, 5.29%) and explosive power (4.43%, 3.81%) of the U17 and U19 groups, respectively. However, no statistically significant interaction effects between time and group were found (p>0.05). The results indicate that maximal intensity skill-based training effectively enhances anaerobic and neuromuscular performance parameters in youth basketball players. However, this effect did not differ by age. The findings suggest that this training model can be applied effectively across different age categories to support athletic development.

Anahtar Kelimeler

• Anaerobic power
• change of direction
• vertical jump
• sprint

Destekleyen Kurum

There are no institutions supporting the research.

Etik Beyan

All research processes were approved by the Aksaray University/Human Research Ethics Committee (2020/08-05) and complied with the principles of the Helsinki Declaration.

Teşekkür

We thank the athletes who participated in the study.

Kaynakça

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