Maraton Branşında Ayakkabı Seçimi ve Özellikleri

Öz

Koşucunun ayakkabısı koşucunun teçhizatı içerisinde tartışılmaz bir öneme sahiptir. Günümüzde kötü ayakkabı diye bir olgu yoktur. Fakat bu demek değildir ki her koşu ayakkabısı her ayağa uyar. Normal bir koşu temposunda koşu ayakkabımızın ağırlığı ve kullanılan materyal vücudumuza vücut ağırlığımızın iki üç katı kadar etki etmektedir. Bir başka ifade ile yanlış seçtiğimiz bir ayakkabı vücudumuzun 2-3 katı daha fazla ağırlık taşımamız demektir

Anahtar Kelimeler

• Ayakkabı Özellikleri, Koşu Ayakkabısı, Maraton

SHOE SELECTION AND FEATURES IN MARATHON

Öz

Besides, choice of shoes appears to be a very complicated problem as there are numerous brands and models within the industry. In this study of compilation, the issues, to which importance must be attached when it comes to choosing shoes in the marathon branch within athletics, have been brought together and the subjects that need to be considered by the sportspeople and coaches when buying shoes have been mentioned. In terms of purchase of running shoes, the properties of suitable shoes have been determined by means of screening different literature studies

Anahtar Kelimeler

• Shoe Properties, Running Shoes, Marathon

Kaynakça

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