Tüm Beden Elektromiyostimülasyon Uygulamasının Farklı Yaş Gruplarındaki Kadınlarda Beden Kompozisyonu Üzerine Etkisi

Öz

Çalışmanın amacı tüm beden elektromiyostimülasyon (TB-EMS) uygulamasının farklı yaş grubundaki kadınlarda beden kompozisyonu üzerine olan etkisini incelemektir. Katılımcılar (n=24) EMS uygulamasına (Miha Bodytec, Augsburg, Germany) toplam 8 hafta (25 dak/gün, 2 gün/hafta) katıldı. Tüm uygulamalar 85 Hz uyarılma frekansı 350 s impuls genişliğinde 4 saniyelik aktivasyon ve 4 saniyelik dinlenme ile aralıklı olarak yapıldı. Genel bir ısınma ardından, Advance 2 düzeyinde (10 dak)ve Selülit/Metabolizma 1 düzeyinde(10 dak) olacak şekilde öne, arkaya ve yana hamle hareketleri ve kendi vücut ağırlığı ile squat hareketleri içeren egzersiz programı uygulandı. Beden kompozisyonu ölçümleri 8 haftalık uygulama öncesinde ve sonrasında bioelektrik impedans analiz yöntemiyle (Tanita BC-418 MA) alındı. Tüm yaş grubundaki katılımcılarda (Grup 1(23-29 yaş), Grup 2(29-35 yaş), Grup 3) alt ekstremitede, Grup 1’de bulunan kadınlarda ise üst ekstremitede de yağ değerlerinin azaldığı(p<.05) belirlenmiştir. TB-EMS çalışmasının tüm yaş gruplarında etkili olduğu, fakat bu etkinin egzersiz yoğunluğu ve süresi bakımından Grup 3(35-41 yaş)’te bulunan kadınlarda beden kompozisyonuna etkili olmadığı belirlenmiştir

Anahtar Kelimeler

• Beden kompozisyonu, elektromiyostimülasyon, egzersiz, yaş

EFFECTS OF WHOLE-BODY ELECTROMYOSTIMULATION ON BODY COMPOSITION IN DIFFERENT AGE WOMEN

Öz

The purpose of the study is to examine the effect of body electromyostimilation (TB-EMS) on body composition in women of different age groups. EMS training that was took 8 weeks (25 minutes/day, 2 day/week) was implemented on sedentary women volunteers (n = 24) via EMS training device (Miha Bodytec, Augsburg,Germany). An electric current was applied with a frequency of 85 Hz intermittently with 4 seconds of activation and 4 seconds of rest (Table 2) at the subject’s maximum tolerance limit. Following a general warm-up, exercise program was applied at Advance 2 level (10 min) and at the level of Cellulite / Metabolism 1 (10 min) (forward, backward and side movements and squat movements with their own body weight). Bioelectrical impedance analyzer (Tanita BC 418 MA) was used for determination of body composition before and after 8 weeks of application. A decrease in fat values was found in the lower limbs in Group 2 and Group 3, and in both lower and upper limbs in Group 1. TB-EMS study was found to be effective in all age groups, but this effect was statistically significant only in the group of women in Group 1 (p <.05). TB-EMS was found to be effective in all age groups, but it was determined that this effect was not effective on body composition in Group 3 (35-41 years) in terms of exercise intensity and duration

Anahtar Kelimeler

• Body composition, electromyostimulation, exercise, age

Kaynakça

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