Kor antrenmanın 8-14 yaş grubu tenis sporcularının kor kuvveti, statik ve dinamik denge özellikleri üzerindeki etkisinin değerlendirilmesi

Öz

Bu araştırmanın amacı, 8-14 yaş aralığındaki erkek tenis sporcuları ile 12 hafta düzenli olarak yapılan kor antrenmanın, sporcuların kor kuvveti, statik ve dinamik denge özellikleri üzerindeki etkisini araştırmaktır. Çalışmaya Pamukkale Tenis Kulübünde tenis oynamakta olan 19 genç erkek tenis sporcusu (yaş ortalamaları 10,68± 2,18 yıl, boy ortalamaları 146,85 ± 15,06 cm, vücut ağırlığı ortalamaları 43,34 ± 16,97 kg) gönüllülük esasına göre dahil edildi. Araştırmaya katılan sporcular rastlantısal yöntem ile deney grubu (n=10) ve kontrol grubu (n=9) olmak üzere iki gruba ayrıldı. Araştırmada ön-test son-test desenli deneysel yöntem kullanıldı. Deney grubuna 12 hafta boyunca haftada 3 gün, 30 dk süre ile kor antrenmanı tenis antrenmanlarına ilave olarak uygulanmış iken, kontrol grubu ise sadece tenis antrenmanına devam etti. Deney ve kontrol gruplarının kor kuvveti, statik ve dinamik denge test ölçümleri 12 haftalık antrenman programı öncesi ve sonrasında olmak üzere iki kez gerçekleştirildi. Verilerin istatiksel analizinde SPSS 20 paket programı kullanıldı. Bütün istatistiksel yöntemler için yanılma düzeyi (α) 0,05 olarak kabul edildi. Uygulanan 12 haftalık kor antrenman programı sonucu deney grubunun kor kuvvet ortalaması antrenman öncesi 120,50±26,30 sn iken, antrenman sonrası 146,70±28,77 sn olarak bulundu (p<0.05). Kontrol grubunda ise kor kuvveti ortalaması antrenman öncesi 80,11±36,12 sn iken, antrenman sonrası 85,44±25,49 sn olarak bulundu ( p>0.05). Deney ve kontrol grubunun antrenman öncesi ve antrenman sonrası statik ve dinamik denge ortalamaları arasında ise anlamlı bir farklılık bulunamadı (p>0,05). Sonuç olarak; kor antrenmanın tenis sporcularının gövde kuvveti ve stabilitesi üzerinde sportif performans açısından olumlu yönde etkisi olduğu görüldü

Anahtar Kelimeler

• Denge, kor, kuvvet, performans, tenis

EVALUATION OF THE EFFECTS OF CORE TRAINING ON THE CORE STRENGTH, STATIC AND DYNAMIC BALANCE CHARACTERISTICS OF TENNIS ATHLETES IN THE 8-14 AGE GROUP

Abstract

The purpose of this study is to investigate the effects of core training performed regularly for 12 weeks on the core strength and the static and dynamic balance characteristics of male tennis athletes in the 8-14 age group. Nineteen male tennis athletes (the mean age was 10.68±2.18, mean length was 146.85±15.06 cm, and mean body weight was 43.34±16.97 kg) attending in the Pamukkale Tennis Club were included in the study on a voluntary basis. Athletes participating in the study were divided into experimental group (n=10) and the control group (n=9) by randomized method. In the study, an experimental method with a pre-test and post-test design pattern was used, and the experimental group performed core training 3 days a week for 12 weeks in addition to tennis training, whereas the control group continued doing regular tennis training. Core strength, static and dynamic balance test measurements of the experimental and control groups were carried out twice, before and after the 12-week training program. Data were analyzed using SPSS 20 program. A probability level of p<0.05 was used to indicate statistical significance for all statistical methods. As a result of the 12 weeks of core training program, the mean core strength of the experimental group was 146.70±28.77 sec after the training, whereas it was 120.50±26.30 sec before the training (p<0.05). And, the mean core strength in the control group was 85.44±25.49 sec after the training, whereas it was 80.11±36.12 sec before the training (p>0.05). According to these results, the applied core training was found to increase the core strength significantly. However, no significant difference was found between the experimental and control groups in terms of mean static and dynamic balance values before and after training (p>0,05). As a result, the core training was found to have a positive effect, in terms of sporting performance, on the core strength and balance of tennis athletes

Keywords

• Balance, core, strength, performance, tennis

Kaynakça

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