Tenis müsabakalarında fizyolojik gereksinimler

Öz

Bu derlemenin amacı tenis oyunucularının müsabaka sırasındaki fizyolojik gereksinimlerini detaylı olarak incelemektir. Tenis farklı hızlarda koşular, hızlanmalar, duraklamalar, dönüşler ve vuruşlar içeren anaerobik enerji sistemi ile karakterize olan bir spordur. Tenis performansı farklı zemin ve top gibi oyuna özel değişkenlerin yanında cinsiyet ve oyuncu seviyelerine göre farklılık göstermektedir. Bu nedenle gerçek maç koşullarına benzer yapıdaki (simule) müsabakalar sırasında ölçülen kalp atım hızı, oksijen tüketimi, kan laktat konsantrasyonu, algılanan zorluk derecesi ve diğer fizyolojik ve çevresel değişkenlerin belirlenmesi ile sporun ihtiyacı olan düzeyde uygun antrenman programları hazırlanabilir. Bu derlemede, son yıllarda tenis oyuncuları ile yapılan simule maçlardan elde edilen fizyolojik cevaplar detaylı şekilde incelenmiştir. Bu bilgilerin performansa yönelik olarak yapılan antrenman ve özel egzersiz programı hazırlamada antrenör ve spor bilimcilere yol gösterici nitelikte olacağı düşünülmektedir

Anahtar Kelimeler

• Tenis, fizyolojik cevap, performans, simule maç

PHYSIOLOGICAL DEMANDS DURING TENNIS MATCHES

Abstract

The purpose of this study was to investigate the physiological demands of tennis players during a tennis match. Tennis, a game which requires running at different speeds, accelerations, decelerations, turns, and strokes, is an anaerobic sport. Performance in tennis varies according to gender and skill levels of players as well as game specific variables such as different courts and balls. Therefore, appropriate training programs might be prepared according to the skill levels of players by measuring heart rate, oxygen consumption, blood lactate concentration, perceived exertion, and determining the other physiological and environmental variables during simulated tennis matches. In this review, physiological responses obtained from simulated tennis matches played in recent years have been examined. This study suggests that the information obtained might be a guide in preparing training and special exercise program for coaches and sports scientists in order to increase performance in tennis matches

Keywords

• Tennis, physiological responses, performance, simulated match

Kaynakça

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