Rekreatif spor kaya tırmanışının 14 yaşındaki bireylerde durumluk ve sürekli kaygı üzerine etkileri

Öz

Düzenli fiziksel aktivitenin kaygı ve ona bağlı psikolojik rahatsızlıkları kontrol etmedeki etkinliği bilinmektedir. Bu çalışmanın amacı sekiz hafta süresince haftada bir gün ve günde 3 saat rekreatif olarak yapılan spor kaya tırmanışı (SKT) etkinliğinin 14 yaşındaki bireylerde durumluk ve sürekli kaygıyı nasıl etkilediğini incelenmesidir. Araştırmaya Ankara’da bir devlet okuluna devam eden 14 öğrenci (sekiz kız ve 6 erkek) gönüllü olarak katıldı. Araştırmanın ilk günü katılımcılara temel tırmanış kuralları ve malzeme bilgisi anlatıldı. SKT etkinliğinin ilk ve son günleri, tırmanışlardan 20 dk öncesine kadar Durumluk ve Sürekli Kaygı Envanteri (DSKE) dolduruldu. Tırmanışlar 12 m yüksekliğindeki yapay tırmanış duvarında, üstten emniyetli yöntem ile gerçekleştirildi. DSKE ön ve son test karşılaştırması için ilk olarak verilerin dağılımı incelendi. Veriler normal dağılım gösterdiğinden, ortalama karşılaştırması Bağımlı Örneklem t-Testi ile analiz edildi. Bulgulara göre katılımcıların durumluk kaygı puanları 59,57 ± 5,27’den 55,79 ± 3,95’e (% 6,35, p< 0,001) ve sürekli kaygı puanları da 53,64 ± 6,52’den 51,57 ± 7,23’e geriledi (% 3,86, p= 0,121). Sonuç olarak, rekreatif olarak sekiz hafta boyunca haftada bir gün ve günde 3 saat yapılan SKT etkinliğinin özellikle durumluk kaygıda anlamlı azalmaya neden olduğu, bununla birlikte istatistiksel olarak anlamlı olmasa da sürekli kaygıda da azalma sağladığı anlaşıldı

Anahtar Kelimeler

• Spor kaya tırmanışı, durumluk kaygı, sürekli kaygı

THE EFFECTS OF RECREATIVE SPORT ROCK CLIMBING ON STATE AND TRAIT ANXIETY IN 14 YEAR-OLD INDIVIDUALS

Öz

The efficiency of regular physical activity to control anxiety and psychological disorders related to anxiety is well established. The purpose of this study was to investigate how recreational sport rock climbing (SRC) affects state and trait anxiety in 14 year-old individuals when it’s done for 8 weeks, once a week 3 hours per session. A total of 14 (8 girls and 6 boys) students, who attend a public school in Ankara, participated in the study voluntarily. On the first day of the study, participants were taught basic climbing rules and equipment. State and Trait Anxiety Inventory (STAI) was filled out by participants on the first and last days of SRC activities until 20 minutes before the climbs. All climbing activities were performed on the 12-metre-high artificial climbing wall by using top-rope method. To analyze the pre-test and post-test mean differences of STAI, the distribution of data was examined first. As the data showed normal distribution, the mean differences were analyzed with Paired Sample t-Test. According to the findings, the state anxiety scores of participants decreased from 59,57 ± 5,27 to 55,79 ± 3,95 (6,35 %, p< 0,001), and trait anxiety scores from 53,64 ± 6,52 to 51,57 ± 7,23 (3,86 %, p= 0,121). As a result, it was understood that recreational SRC, when it is done for eight weeks, once a week and 3 hours per session, provides significant decrease on state anxiety along with an insignificant decrease on trait anxiety as well

Anahtar Kelimeler

• Sport rock climbing, state anxiety, trait anxiety

Kaynakça

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