FUTBOLCULARIN ISINMADA UYGULADIKLARI FARKLI GERME YÖNTEMLERİNİN DİKEY SIÇRAMA, SÜRAT VE ÇEVİKLİK PERFORMANSINA AKUT ETKİSİ

Öz

Bu çalışmanın amacı futbolcuların ısınmada uygulandıkları farklı germe yöntemlerinin dikey sıçrama, sürat ve çeviklik performansı üzerinde etkilerini incelemektir. Araştırmaya yirmi altı amatör erkek futbolcu (yaş 21,88±2,18 yıl, boy 175,15±6,23 cm, vücut ağırlığı 72,78±7,64 kg) gönüllü olarak katılmıştır. Farklı germe yöntemlerinin performans üzerinde etkilerini karşılaştırmak için katılımcılar gün aşırı olarak 4 farklı germe içerikli ısınma protokolü uygulamış ve üzerine dikey sıçrama, sürat ve çeviklik performans testlerine katılmıştır. Isınma protokolü sadece germe bölümünde (germesiz, statik germe, dinamik germe ve kombine germe) farklılık göstermiştir. Protokol, 10 dakika genel kardiyovasküler aktivite (jogging), 10-12 dakika germe bölümü ve 3-4 dakika pasif dinleme şeklinde oluşturulmuştur. Farklı yöntemlerin performans üzerindeki etkisinin değerlendirilmesi için dikey sıçrama, 20m sürat, 20m toplu sürat ve İllinois çeviklik test protokolleri kullanılmıştır. Tekrarlanan ölçümler arasında farkların tespit edilmesi için Tekrarlı Ölçümlerde Tek Yönlü Varyans Analizi (ANOVA) kullanılmıştır. Tüm analizler p<0.05 anlamlılık düzeyinde işlenmiştir. Dört farklı germe içerikli ısınma sonrası katılımcıların Tekrarlanan Dikey Sıçrama testi (F= 1.307, p = 0.28), 20m Sürat testi (F= 0.160, p = 0.88), 20m Toplu Sürat Testi (F= 2.853, p = 0.06) ve Illinios Çeviklik Testi (F= 2.241, p = 0.11) ölçümlerine gösterdikleri performans sonuçları arasında istatistiksel olarak anlamlı bir farka rastlanmamıştır. Çalışmamızın sonuçları incelendiğinde; amatör futbolcuların ısınma sırasında 10-12 dk süresince uyguladıkları germe aktivitelerinin, kısa süren yüksek şiddetli performansları üzerinde akut etkisinin olmadığı söylenebilir. 

Anahtar Kelimeler

• Isınma,Germe Yöntemleri,Futbol,Performans

Kaynakça

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