EXERCISE APPROACHES AFTER ANKLE SPRAINS: A SYSTEMATIC REVIEW OF CLINICAL AND RANDOMISED CONTROLLED TRIALS

Öz

Sprains are the most common type of ankle injuries, especially for the athletic population. For this reason, ankle sprains, which are sometimes considered in different types, constitute one of the important issues of exercise science with the sustainability and economic aspect of both the healthy life of the individuals and the professional life of the athletes. The objective of this study is to make a systematic review of the literature examining the effect of therapeutic exercise on ankle sprains. The study findings, which were carried out according to the general scanning model and by systematic compilation of the relevant literature, were revealed by searching the articles published in English between January 2010 and April 2021 in Medline, Pubmed and Web of Science databases for the keywords "ankle sprain" and "exercise". The study was also supplemented with additional literature to support the conceptual framework. In this systemic review, it is understood that sedentery individuals have been the subject of more studies and it has been revealed that exercise following ankle sprains has a positive effect on improving neuromuscular control and injury findings. In this systematic review, it is seen that exercise following ankle sprains contributes to improving neuromuscular control and has a positive effect on the patient after injury. In addition, it is understood that sedentary individuals are more subject to research than athletes. Exercise is an application that should be included in the treatment and rehabilitation process after ankle sprains. 

Anahtar Kelimeler

• Ankle
• sprain
• rehabilitation
• exercise

AYAK BİLEĞİ BURKULMALARI SONRASI EGZERSİZ YAKLAŞIMLARI: KLİNİK VE RANDOMİZE KONTROLLÜ ÇALIŞMALARIN SİSTEMATİK DERLEMESİ

Öz

Özellikle atletik popülasyon başta olmak üzere, ayak bileği yaralanmalarındaki en sık karşılaşılan yaralanma türü burkulmalarıdır. Bu nedenle kimi zaman farklı tiplerde ele alınan ayak bileği burkulmaları, gerek bireylerin sağlıklı yaşamı gerekse sporcuların profesyonel yaşamının sürdürülebilirliği ve ekonomik cephesi ile egzersiz biliminin önemli konularından birini oluşturmaktadır. Bu çalışmada ayak bileği burkulmalarını takiben egzersizin etkisini inceleyen literatürün sistematik bir derlemesini yapmak amaçlanmıştır. Genel tarama modeline göre ve ilgili literatürün sistematik derlenmesi ile gerçekleştirilen çalışma bulguları, “ayak bileği burkulması” ve “egzersiz” anahtar kelimelerin Medline, Pubmed ve Web of Science veri tabanlarında Ocak 2010 ile Nisan 2021 yılları arasında İngilizce olarak yayınlanmış eserlerin taratılması ile ortaya konmuştur. Çalışma ayrıca kavramsal çerçevenin desteklenmesi amacıyla ilave literatür ile desteklenmiştir. Araştırmacı tarafından belirlenen seçim kriterlerine uygun toplam 12 adet makale analize tabi tutulmuştur. Bu sistematik derlemede ayak bileği burkulmalarını takiben yapılan egzersizin nöromusküler kontrolü geliştirmede katkısı olduğu ve yaralanma sonrasında hastaya olumlu yönde etkisinin olduğu görülmektedir. Ayrıca sedanter bireylerin sporculara göre araştırmalara daha fazla konu edildiği anlaşılmaktadır. Egzersiz ayak bileği burkulmalarından sonra tedavi ve rehabilitasyon sürecine dahil edilmesi gereken bir uygulamadır.

Anahtar Kelimeler

• ayak bileği
• burkulma
• rehabilitasyon
• egzersiz

Kaynakça

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