İzokinetik kuvvet antrenmanı

Yıl 2013, Cilt: 11 Sayı: 1, 1 - 11, 01.04.2013

Barış Gürol İlker Yılmaz

https://doi.org/10.1501/Sporm_0000000232

Öz

İzokinetik kas kasılması, konsentrik kas kasılmasının özel bir tipidir ve kas tüm hareket boyunca aynı hızda kasılır ve gevşer. Bu tip kas kasılmasının uygulanması için yükün ve kas kasılmasının artmasını sağlayan özel ve pahalı antrenman ekipmanına ihtiyaç vardır. Bu direnç antrenmanı metodunun faydası, hareketin tüm açısında kasta kuvvet kazanımı sağlaması ve kuvvet kazanımının en hızlı yollarından biri olmasıdır. Bu derlemede, izokinetik cihazının; test prosedürleri, kullanım şekilleri, avantaj ve dezavantajları, farklı eklemlerdeki uygulamaları, yaşlılarda, özel gruplarda uygulamaları ve kuvvet antrenmanına etkisi hakkında bilgiler verilmektedir

Anahtar Kelimeler

İzokinetik kasılma, kas performansı, izokinetik test, izokinetik kuvvet antrenmanı

ISOKINETIC STRENGTH TRAINING

Öz

An isokinetic contraction is a specific type of concentric muscle contraction, which occurs when the muscle contracts and shortens at the same speed throughout the entire range of motion. This type of muscle contraction usually requires special, expensive training equipment that increases the load as it senses that the muscle contraction is speeding up. The benefit of this type of resistance training is that the muscle gains strength evenly all through the entire range of movement and it is one of the fastest ways to increase muscle strength. In this review, informations are given about testing procedures, using styles, advantages and disadvantages, different joints practices, older and special groups applications and impact of strength training

Anahtar Kelimeler

Isokinetic contraction, muscle performance, isokinetic testing, isokinetic strength training

Kaynakça

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