Pasif Germe Hareketlerinin Sedanterlerde Oluşturulan Gecikmiş Kas Ağrısı Üzerine Etkileri

Yıl 2009, Cilt: 7 Sayı: 1, 37 - 40, 01.04.2009

Dilek İpek Özgür Özkaya Hasan Sözen Atilla Tekat

https://doi.org/10.1501/Sporm_0000000148

Öz

Bu çalışmanın amacı; pasif germe hareketlerinin, sedanterlerde yaratılan gecikmiş kas ağrısının elimine edilme süresi üzerine etkilerini araştırmaktır. Çalışma grubu yaş ortalamaları 21,26±3 yıl olan, 26 sağlıklı ve gönüllü erkek Üniversite öğrencisinden oluşturuldu (germe; n=13, kontrol; n=13). Gecikmiş kas ağrısı oluşturmak için sağ bacağın hemstring kasları leg curll’de 5 set, 10 tekrarlık egzersizlerle çalıştırıldı. Germe grubuna set aralarında 30 saniye süreli üç setlik pasif germe egzersizleri uygulandı. Her iki gruptan da doku hasarında yükselme gösteren serum kreatin kinaz (Kk) enzimi ve nötrofil (NT) yüzde oranları antrenmandan önce ve sonra 6., 24. ve 48. saatlerde alınan kan örneklerinden analiz edildi. Antrenman sonrasında her iki gruba da 6., 24., ve 48. saatlerde Görsel Analog Skalası (GAS) uygulandı. Alınan sonuçlara göre her iki grup için 6., 24. ve 48. saat NT yüzde oranları istatistiksel olarak anlamlı değildi (p>0.05). Fakat uygulanan pasif germe hareketleri, antrenman sonu 6., 24. ve 48. saat Kk seviyelerinde anlamlı bir düşüşe neden oldu (sırasıyla, Kk6; t=6.477, p=.000 Kk24; t=5.140, p=.000, Kk48; t=4.455, p=.000). GAS sonuçlarına göre 6., 24. ve 48. saat ağrı değerleri arasındaki fark da istatistiksel olarak anlamlıydı (sırasıyla, GAS6; t=8.25, p=.000, GAS24; t=5.88, p=.000, GAS48; t=6.55, p=.000). Çalışmamızın sonuçlarına göre, uygulanan pasif germe egzersizlerinin kas hasarına bağlı ertelenmiş ağrıların azaltılmasında etkili olduğu görüldü

Anahtar Kelimeler

Gecikmiş Kas Yorgunluğu, Pasif Germe Hareketleri

THE EFFECT OF PASSIVE STRETCHING EXERCISES ON DELAYED ONSET MUSCLE SORENESS

Öz

The purpose of this study was to observe the effects of passive stretching exercises on delayed onset muscle soreness. A total of 26 healthy male university students (21.26±3 years) volunteered to participate study (13 stretching, 13 control). 5 set 10 repetition of strength training at Leg Curll was applied on hamstring muscles of right leg in order to cause delayed onset muscle soreness in volunteers. 3 sets of 30 second passive stretching technique were applied on the stretching group between the sets. The percentages of serum creatine kinase enzyme and neutrophil which increased in tissue injury related to delayed onset muscle soreness, were measured with the blood samples taken from both the groups before the training and 6,24 and 48 hours after the training. Visual Analog Scale (VAS) was applied on the subjects from both of the groups 6,24 and 48 hours after the training. The results of this study, there was no significant difference on the percentages of neutrophil for 6th, 24th and 48th hours measurement (p>0.05). But, passive stretching exercises caused the decrease on the creatine kinase level for 6th, 24th and 48th post training period (respectively, t=6.477, p=.000; t=5.140, p=.000; t=4.455, p=.000). VAS results was also significantly difference (respectively, t=8.25, p=.000; t=5.88, p=.000; t=6.55, p=.000). The results of our study; the elimination time of delayed pains depend on muscle soreness was positively effected passive stretching applications

Anahtar Kelimeler

Delayed Onset Muscle Soreness, Passive Stretching Exercises

Kaynakça

• 1. Szyman, D.J., Recommendation for the avoidance of delayed onset muscular soreness, Strength and Conditioning Journal, 23(4), 7-13. 2000
• 2. Hollman, W., Hettinger, T., Sportmedizin.4. Aufl. Schattauer, Stutgart, New York. 239-240, 2000
• 3. Dierking, J.K., Bemben, M.G., Delayed onset muscle soreness, Strength and Conditioning Journal, August, 44 – 47, 1998
• 4. Böning, D., Aktuelles zum Muskelkater. Sportortopedie, Sporttraumatol 11: 167-170, 1995
• 5. Gleeson, M., Almey, J., Brooks, S., Cave, R., Lewis, A., Griffiths, H., Haematological and acute-phase responses associated with delayed onset muscle sorenessin humans. Europen Journal of Applied physiology, 71, 2-3, 137-142, 1995
• 6. Murray, R.K., Gramer, D.K., Mayers, P.A., Rodwell, V.M., Harper’sBiochemistry, Tweety Second Edition, Appleton& Lange,San Mateo, CA/ Norwalk,CT, 1991
• 7. Champe, P.C.,Harvey, R.A., Biyokimya, İkinci baskı, Nobel Kitapevleri, İstanbul, 1997
• 8. Price, DD., McGarth, PA., Rafil, A., Buckinghon, B., The validation of visual analoge scales as ratio scale measures for cronic and experimental pain. 18(3), 1717-2220, 1983
• 9. Ullrich,K., Gollhafer,A., Physiologische aspekte und effectivitat unterschiedlicher dehnmethoden. Deutsche Sportmedizin für Sport. 45, 336-345, 1994
• 10. Glück, S., Schwarz, M., Hoffman, V., Wydra, G., Bewegungsreichweite, zugkraft und muskelaktivitat bei eigen-bzw. Fremdregulierter dehnung. Deutsche Zeitschrift für Sportmedizin. 53(3), 2002
• 11. Hilbert, J. E., Sforzo, G. A., Swensen, T., The effects of massage on delayed onset muscle soreness, British Journal Of Sports Medicine, 37(1), 72 - 4. London, 2003
• 12. Böning, D., Muskelkater. İnstitut für Sportmedizin, Universitatklinikum Benjamin Franklin, Freie Universitat Berlin. Deutsche Zeitschrift für Sportmedizin. 51(2), 2000
• 13. Smith, L.L., Brunetz, N.H., Chenıer,T.C., McCammon, M.R., Houmard, J.A., Franklın, M.E., Israel, R.G., The effects of static and ballistic tretching on delayed onset muscle soreness and creatin kinase, Res quart for Exerc& Sport Vol.64, 103-107, 1993
• 14. Smith, L.L., Keatin, M.N., Holbert, D., Spratt, D.J., McCammon, M.R., Smith, S.S., Israel, R.G., The effects of athletic massage on delayed onset muscle soreness, creatine kinase, and neutrophil count: a preliminary report. Journal Orthop Sports Physical Ther, 19(2), 93 – 9, 1994
• 15. Freiwald, J., Engelhardt, M., Gnewuch, A., Streching possibilities and limits, Ther Umsch Apr:55(4), 267-273, 1998
• 16. Wiemann, K., Kamphöfner, M., Verhindert statisches dehnen des auftreten von muskelkater nach exentrischem traininig?, Deutsche Zeitschrift für Sportmedizin, 46(9), 411-421, 1995
• 17. Bach,I., Dehnen/ Streching FG/K/E WS / 2003-01-20, 2002
• 18. Jenkinson, A., Muscle Soreness and Damage, SR, 2002
• 19. Herbert, R.P., Gabriel, M., Effects of tretching before and after exercising on muscle soreness and risk of ınjury, Systematic review, BMJ, 325,1-5, 2002
• 20. High, D.M., Howley, E.T., Franks, B.D., The effects of static tretching and warm-up on prevention of delayed muscle soreness, Res.quart. for Exer & Sport, 60, 357-361, 1989
• 21. Lund, H., Vestergaard-Poulsen, P., Kanstrup, I.L., Sejrsen, P., The effect of passive tretching on delayed onset muscle soreness, and other detrimental effects following eccentric exercise, Scand J Med Sci Sports, 8(4), 216-21, 1998
• 22. Wiemeyer, J., Dehnen eine sinnvolle vorbereitungsmassnahme im sport. Spektrum der Sportwissenschaften, 14(1), 53-80, 2002