FRENK ÜZÜMÜNÜN SPOR PERFORMANSI VE SPOR PERFORMANSIYLA İLİŞKİLİ PARAMETRELER ÜZERİNE ETKİLERİ

Yıl 2021, Cilt: 19 Sayı: 1, 18 - 28, 30.03.2021

Mehmet Akif Şahin

https://doi.org/10.33689/spormetre.690539

Cited By: 1

Öz

Egzersiz esnasında spor performansının artırılmasında ve devamlılığının sağlanmasında beslenme önemli bir yere sahiptir. Frenk üzümü antosiyanin polifenolü bakımından zengin bir besindir ve Frenk üzümü antosiyaninlerinin spor performansının artırılmasında etkili olabileceğine dair çalışmalar bulunmaktadır. Frenk üzümü antosiyaninlerinin damarlarda vazodilatasyon etkisi olan nitrik oksit sentezini artırdığı ve böylece egzersiz esnasında kalp debisi, kan atım hacmi ve kan akımının yükseldiği ve kas dokunun daha iyi oksijenlendiği görülmüştür. Ayrıca Frenk üzümü tüketiminin egzersiz esnasında enerji üretiminde yağların kullanımı artırarak karbonhidrat depolarının tükenmesiyle ilişkili yorgunluğun geciktirilmesinde etkili olduğu gösterilmiştir. Sonuç olarak en az 7 gün boyunca her gün Frenk üzümü tüketimi sonrasında özellikle dayanıklılık tarzı spor dallarında performans artışı sağlanabilir.

Anahtar Kelimeler

Frenk üzümü, Antosiyaninler, Yağ yakımı, Spor Performansı, Spor Beslenmesi

THE EFFECTS OF BLACKCURRANT ON SPORT PERFORMANCE AND RELATED PARAMETERS

Öz

Nutrition is one of the important factors to increase and maintain sports performance during exercise. Blackcurrant is a berry fruit, rich in polyphenols mainly anthocyanins and some studies have shown increased sports performance with blackcurrant intake. Blackcurrant’s anthocyanins can enhance, blood flow, stroke volume, and cardiac output and also oxygen availability in muscles by increasing nitric oxide level which has vasodilatory effects on blood vessels. Moreover, blackcurrant intake can delay fatigue which is related to decrased carbohydrate availability by increasing fat oxidation. As a result, Blackcurrant intake for at least 7-days can enhance sports performance mainly in endurance sports.

Kaynakça

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