Pre-sleep protein intake is a topic that has been studied frequently in the recent years. Protein taken before sleep is thought to be effectively digested and absorbed during nighttime sleep, thus increasing the muscle protein synthesis rate during the night. The effects of pre-sleep protein intake are substantial, as physically active individuals and athletes want to maximize their physiological adaptation and improve their performance. The purpose of the present review is to examine the current studies on muscle protein synthesis, muscle mass and strength of pre-sleep protein intake, and provide up-to-date and complementary information on the subject by summarizing the acute and chronic effects.
Protein synthesis protein intake sleep muscle mass muscle strength muscle endurance
Birincil Dil | Türkçe |
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Konular | Spor Hekimliği |
Bölüm | Derleme |
Yazarlar | |
Yayımlanma Tarihi | 30 Eylül 2021 |
Yayımlandığı Sayı | Yıl 2021 Cilt: 19 Sayı: 3 |