ANAEROBİK HIZ REZERVİ: GENEL BAKIŞ VE GÜNCEL YAKLAŞIMLAR

Yıl 2023, Cilt: 21 Sayı: 4, 158 - 171, 30.12.2023

Halit Egesoy

https://doi.org/10.33689/spormetre.1336107

Öz

Anaerobik Sprint Rezervi (ASR) kavramı maksimum sprint hızı (MSS) ile VO2 max'ta koşu hızı arasındaki fark olarak açıklanmaktadır. Anaerobik hız ve güç rezervinin (ASR/APR), sporcuya uygulanan antrenmandaki yüklenme şiddetini tahmin etmek için kullanılan önemli bir antrenman metodu olduğu bildirilmiştir. Bazı branşlarda (özellikle koşu temelli) teknik beceri düzeyleri birbirine yakın sporcular arasındaki farkları belirlemede ASR’in önemli bir belirteç olabileceği belirtilmektedir. Bunun yanında, sporcuların VO2 max değerleri birbirine yakın olabilir fakat ASR değerleri birbirinden bağımsız olabilir. Bu durum, sporcuların gelişmiş aerobik ve anaerobik dayanıklılık performanslarının bir sonucu olarak açıklanabilir. Ayrıca böyle sporcular, müsabaka sırasında yüksek şiddetli aktiviteleri daha fazla sayıda yapabilir, daha hızlı toparlanabilir ve daha iyi performans ortaya koyabilirler. Sporculardaki ASR değerinin benzer Maksimal aerobik hız (MAS) değerine sahip sporcularda supramaksimal koşu performanslarında bireyler arası farklılıkların üstesinden geldiği gösterilmiştir. Bunun nedeni, aynı mutlak çalışma yoğunluklarının (% MAS), kişinin ASR'sinin farklı bir oranını içermesi ve bu da farklı fizyolojik talepler ve enerji sistemi katkıları ile sonuçlanmasıdır. Tekrarlı sprint yeteneği (RSA) bağlamında antrenörlere, sporcularına yüksek bir başlangıç çıktısı (yüksek maksimum sprint hızı) elde etmelerini ve ardından bu hızı mümkün olduğu kadar uzun süre koruma becerisini sağlayacak antrenmanlar yapmaları önerilmektedir.

Anahtar Kelimeler

Aerobik kapasite, maksimal aerobik hız, anaerobik hız rezervi, tekrarlı sprint

ANAEROBIC SPEED RESERVE: OVERVIEW AND CURRENT APPROACHES

Öz

The concept of Anaerobic Sprint Reserve (ASR) is explained as the difference between maximum sprint speed (MSS) and running speed at VO2 max. It has been reported that anaerobic speed and power reserve (ASR/APR) is an important training method used to estimate the intensity of loading in the training applied to the athlete. It is stated that ASR may be an important marker in determining the differences between athletes with similar technical skill levels in some branches (especially running-based). In addition, VO2 max values of athletes may be close to each other, but ASR values may be independent of each other. This can be explained as a result of their improved aerobic and anaerobic endurance performance. In addition, such athletes are able to perform a greater number of high intensity activities during competition, recover faster and perform better. ASR value in athletes has been shown to overcome inter-individual differences in supramaximal running performances in athletes with similar MAS. This is because the same absolute work intensities (% MAS) involve a different proportion of the individual's ASR, resulting in different physiological demands and energy system contributions. In the context of repeated sprinting ability (RSA), coaches are advised to train their athletes to achieve a high initial output (high maximum sprint speed or MSS) and then the ability to maintain this speed for as long as possible

Anahtar Kelimeler

Aerobic capacity, maximal aerobic speed, anaerobic speed reserve, repeated sprint

Kaynakça

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