Akıllı Saatten Bağımlılığa: Egzersiz Keyfi Üzerinden Giyilebilir Teknoloji Kullanımının Rolü

Yıl 2025, Cilt: 7 Sayı: 2, 84 - 96, 31.12.2025

Okan Kılıçkaya

https://doi.org/10.52272/srad.1789402

Öz

Bu araştırmanın amacı, bireylerin giyilebilir teknolojiye yönelik tutumlarının, egzersiz sırasında deneyimlenen keyif aracılığıyla teknolojiye karşı geliştirdikleri bağımlılık eğilimleri üzerindeki etkisini incelemektir. Araştırmanın evrenini İstanbul’un Beylikdüzü ilçesindeki spor salonlarında düzenli olarak egzersiz yapan bireyler oluştururken; örneklem, Temmuz–Ağustos 2025 döneminde beş farklı spor salonunda aktif olarak spor yapan ve çalışmaya gönüllü olarak katılan 188 bireyden meydana gelmiştir. Araştırma modeli üç temel değişkene dayandırılmıştır: giyilebilir teknolojiye yönelik tutum (bağımsız değişken), egzersizden alınan keyif (aracı değişken) ve giyilebilir teknoloji bağımlılığı eğilimi (bağımlı değişken). Veriler, geçerliliği ve güvenirliği kanıtlanmış ölçekler aracılığıyla toplanmış, Jamovi 2.3.21 yazılımı ile korelasyon ve çoklu regresyon analizleri uygulanmıştır. Bulgular, giyilebilir teknolojiye yönelik olumlu tutumların egzersiz keyfi ile güçlü bir şekilde ilişkili olduğunu (r = .56, p < .001) ve egzersiz keyfinin bağımlılık eğilimini anlamlı biçimde yordadığını (r = .43, p < .001) göstermiştir. Ayrıca, regresyon analizleri egzersiz keyfinin tutum ile bağımlılık eğilimi arasındaki ilişkide aracı bir rol üstlendiğini ortaya koymuştur. Sonuç olarak, giyilebilir teknolojilere yönelik olumlu algılar, egzersiz sürecinde daha yüksek düzeyde keyif deneyimi yaratmakta ve bu deneyim bağımlılık eğilimini artırabilmektedir. Araştırma, spor yönetimi ve sağlık teknolojileri alanında, kullanıcı motivasyonunu artıran ancak bağımlılık riskini dengeleyen stratejilerin geliştirilmesine yönelik öneriler sunmaktadır. Üreticilere, bağımlılık riskini azaltacak dengeleyici özellikleri cihazlara entegre etmeleri; spor salonları ve antrenörlere ise, kullanıcıların cihazları sağlıklı biçimde kullanmalarını destekleyecek farkındalık çalışmaları geliştirmeleri önerilmektedir.

Anahtar Kelimeler

Giyilebilir teknoloji , spor yönetimi , egzersiz keyfi , bağımlılık eğilimi

From Smartwatches to Exercise Addiction: Wearable Technology’s Role Through Enjoyment

Öz

The purpose of this study is to examine the impact of individuals’ attitudes toward wearable technology on their tendency to develop dependency, with exercise enjoyment serving as a mediating factor. The population of the research consists of individuals who regularly exercise in fitness centers located in the Beylikdüzü district of Istanbul, while the sample comprises 188 participants who voluntarily took part in the study and were actively engaged in exercise at five different fitness centers during the period of July–August 2025. The research model is based on three key variables: attitudes toward wearable technology (independent variable), exercise enjoyment (mediating variable), and the tendency toward wearable technology dependency (dependent variable). Data were collected using validated and reliable measurement scales, and correlation as well as multiple regression analyses were conducted through Jamovi 2.3.21 software. The findings revealed that positive attitudes toward wearable technology were strongly associated with exercise enjoyment (r = .56, p < .001), and that exercise enjoyment significantly predicted dependency tendencies (r = .43, p < .001). Moreover, regression analyses demonstrated that exercise enjoyment played a mediating role in the relationship between attitudes and dependency tendencies. In conclusion, positive perceptions of wearable technologies enhance enjoyment during exercise, which in turn increases the tendency toward dependency. The study provides valuable implications for sport management and health technologies, particularly regarding the development of strategies that enhance user motivation while balancing the risks of dependency. Recommendations include that producers integrate balancing features into devices to mitigate dependency risks, while fitness centers and trainers should implement awareness programs that support the healthy use of wearable technologies.

Anahtar Kelimeler

Wearable technology , sport management , exercise enjoyment , dependency tendency.

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