COVID-19 Pandemi Sürecinde Yetişkin Bireylerde Ruhsal Sağlık Üzerine Fiziksel Aktivitenin Etkisi

Öz

Giriş: COVID-19 pandemisi bireylerin yaşamında çeşitli etkilere neden olmuştur. Bu çalışmanın amacı, COVID-19 pandemi sürecinde evde kalmak zorunda kalan kişilerin fiziksel aktivite ve ruh sağlık düzeylerini belirlemek; fiziksel aktivite ile ruh sağlığı düzeyleri arasındaki ilişkiyi incelemektir. Yöntem: Bu çalışmada tanımlayıcı ilişkisel araştırma deseni kullanılmıştır. Araştırma örneklemi 180 katılımcıdan oluşmaktadır. Veri toplamada 'Kişisel Bilgi Formu', 'Genel Sağlık Anketi (GHQ-12)' ve 'Fiziksel Aktivite Anketi (IPAQ)' kullanılmıştır. Verilerin analizinde tanımlayıcı istattistikler, ki-kare, mann whitney U test, one way anova, bağımsız örneklem t-testi ve pearson korelasyon analizi kullanıldı. Bulgular: Bulgular, COVID-19 pandemi sürecinde katılımcıların büyük çoğunluğunun, özellikle kadınların, fiziksel olarak hareketsiz olduğunu göstermiştir. Katılımcıların fiziksel aktivite ve GHQ-12 skoru arasında negatif yönlü anlamlı bir ilişki saptanmıştır (r = -0.872, p = 0.0001). Sonuç: COVID-19 pandemisinde, katılımcıların büyük çoğunluğunun fiziksel aktivite düzeyi olumsuz etkilenmiştir.

Anahtar Kelimeler

• COVID-19
• pandemi
• fiziksel aktivite
• ruh sağlığı

The Effect of Physical Activity on Mental Health in Adults During Covid-19 Pandemic

Öz

Introduction: The COVID-19 pandemic profoundly affected the life of individuals. The purpose of this study was to determine the physical activity and mental health levels of people who had to stay home during the COVID-19 outbreak, and to examine the correlation between physical activity and mental health levels. Methods: A descriptive correlational study design was used in this study. The study sample consisted of 180 participants. The data collection form was consisted of 'The Personal Information Form', 'General Health Questionnaire (GHQ-12)' and 'Physical Activity Questionnaire (IPAQ)'. In the analysis of datas were used descriptive statistics, chi-square, mann whitney U test, one way anova, independent sample t-test and pearson correlation analysis. Results: The results have shown that in COVID-19 pandemic, the majority of participants were physically inactive, and especially in women. A negative significant correlation was found between the physical activity level and GHQ-12 score of the participants (r = -0.872, p = 0.0001). Conclusion: Majority of participants' physical activity level was negatively affected in the COVID-19 pandemic.

Anahtar Kelimeler

• COVID-19
• pandemic
• physical activity
• mental health

Kaynakça

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