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FOCUS, EXPLORE AND NOTİCE: MİNDFULNESS THERAPY İN WORKİNG WİTH THE ELDERLY

Yıl 2020, Cilt: 31 Sayı: 4, 1680 - 1702, 28.10.2020
https://doi.org/10.33417/tsh.746675

Öz

As a result of many studies conducted since the 1970s when it started to become widespread in the scientific and clinical fields, it has been scientifically proven that mindfulness contributes significantly to the individual's well-being. For this reason, mindfulness therapy has had wide use in recent years as a complementary clinical process. One of the most important of these uses includes elderly work. Old age stands before developed and developing countries as one of the most important problems of the future. Mindfulness therapy offers many scientifically and clinically proven benefits in the solution of elderly problems.
In this study, the aim and practices of mindfulness therapy, which positively contribute to the bio-psycho-social well-being of the elder individuals are discussed. In the first part of the study, there is an introduction part where the scientific and conceptual relationship of the elderly and mindfulness therapy is established. After this part, the second part, which discusses the basic philosophy and goals of mindfulness therapy, is presented. In the next section, mindfulness practices that are carried out while working with the elderly are discussed. The study is completed with the conclusion part where the research is evaluated in general.

Kaynakça

  • Allen, M., Bromley, A., Kuyken, W. ve Sonnenberg, S. J. (2009). Participants’ experiences of mindfulness-based cognitive therapy: It changed me in just about every way pos pible. Behavioural and Cognitive Psychotherapy, 37(4), 413–430. doi:10.1017/S135246580999004X
  • Atalay, Z. (2019). Mindfulness. Ankara: İnkılap Yayınevi.
  • Baer, R. A. (2003). Mindfulness Training as a Clinical Intervention: A Conceptual and Empirical Review. Clinical Psychology: Science and Practice, 10(2), 125–143. doi:10.1093/clipsy.bpg015
  • Bindseil, K., & Kitchen, K. (2017). Mindfulness and Social Work. F. J. Turner (Dü.) içinde, Social Work Treatment : Interlocking Theoretical Approaches (Sixth Edition b., s. 325-337). Oxford University Press.
  • Bower, J. E., Crosswell, A. D., Stanton, A. L., Crespi, C. M., Winston, D., Arevalo, J., … Ganz, P. A. (2015). Mindfulness meditation for younger breast cancer survivors: A randomized controlled trial. Cancer, 121(8), 1231–1240. doi:10.1002/cncr.29194
  • Carlson, L. E., Tamagawa, R., Speca, M., Faris, P., Doll, R., Stephen, J. ve Drysdale, E. (2013). Randomized controlled trial of mindfulness-based cancer recovery versus supportive expressive group therapy for distressed survivors of breast cancer (MINDSET). Journal of Clinical Oncology, 31(25), 3119–3126. doi:10.1200/JCO.2012.47.5210
  • de Vibe, M., Solhaug, I., Tyssen, R., Friborg, O., Rosenvinge, J. H., Sørlie, T., … Bjørndal, A. (2015). Does Personality Moderate the Effects of Mindfulness Training for Medical and Psychology Students? Mindfulness, 6(2), 281–289. doi:10.1007/s12671-013-0258-y
  • Eberth, J. ve Sedlmeier, P. (2012, 2 Eylül). The Effects of Mindfulness Meditation: A Meta-Analysis. Mindfulness. Springer. doi:10.1007/s12671-012-0101-x
  • Gayner, B., Esplen, M. J., De Roche, P., Wong, J., Bishop, S., Kavanagh, L. ve Butler, K. (2012). A randomized controlled trial of mindfulness-based stress reduction to manage affective symptoms and improve quality of life in gay men living with HIV. Journal of Behavioral Medicine, 35(3), 272–285. doi:10.1007/s10865-011-9350-8
  • Germer, C. (2005). Mindfulness: What is it? Why does it matter? In C. Germer, R. Siegel, & P. Fulton (Eds.), Mindfulness and psychotherapy. New York: Guilford Press,
  • Grossman, P., Niemann, L., Schmidt, S. ve Walach, H. (2004). Mindfulness-based stress reduction and health benefits: A meta-analysis. Journal of Psychosomatic Research, 57(1), 35–43. doi:10.1016/S0022-3999(03)00573-7
  • Hanh, T. N. (2019). Buda'nın Öğretisi (2. Baskı b.). (N. Yener , Çev.) İstanbul: Okyanus Yayınları.
  • Huxley, A. (2018). Kadim Felsefe (5, Baskı b.). (M. Yetkin, Çev.) İstanbul: İthaki Yayınları.
  • Kabat- Zinn, J. (2005). Wherever you go, there you are: Mindfulness meditation in everyday life. New York: Hyperion Books.
  • Kabat-Zinn, J., Wheeler, E., Light, T., Skillings, A., Scharf, M. J., Cropley, T. G., Bernhard, J. D. (1998). Influence of a mindfulness meditation-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA). Psychosomatic Medicine, 60(5), 625–632. doi:10.1097/00006842-199809000-00020
  • Kabat- Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. New York: Random House Publishing Group.
  • Ledesma, D. ve Kumano, H. (2009, Haziran). Mindfulness-based stress reduction and cancer: A meta-analysis. Psycho-Oncology. doi:10.1002/pon.1400
  • Martins, Carla. (2014). Mindfulness-Based Interventions for Older Adults: Evidence from Practice. Philadelphia, PA: Jessica Kingsley.
  • Mcbee, L. (2008). Mindfulness Based Eldery Care. New York : Springer Publıshing Company.
  • Oxford Universty. (2015). Oxford Dictionaries. Oxford Universty Press.
  • Rejeski, W. J. (2008). Mindfulness: Reconnecting the body and mind in geriatric medicine and gerontology. Gerontologist. Gerontological Society of America. doi:10.1093/geront/48.2.135
  • Segal, Z. V., Bieling, P., Young, T., MacQueen, G., Cooke, R., Martin, L., Levitan, R. D. (2010). Antidepressant monotherapy vs sequential pharmacotherapy and mindfulness-based cognitive therapy, or placebo, for relapse prophylaxis in recurrent depression. Archives of General Psychiatry, 67(12), 1256–1264. doi:10.1001/archgenpsychiatry.2010.168
  • Segal, Z. V., J. M. G. Williams, and J. D. Teasdale. (2002). Mindfulness-based cognitive therapy for depression: a new approach to preventing relapse. New York: The Guilford Press.
  • Sephton, S. E., Salmon, P., Weissbecker, I., Ulmer, C., Floyd, A., Hoover, K. ve Studts, J. L. (2007). Mindfulness meditation alleviates depressive symptoms in women with fibromyalgia: Results of a randomized clinical trial. Arthritis Care and Research, 57(1), 77–85. doi:10.1002/art.22478
  • Sheets, Kelly. (2014). How to Lead Meditation Groups for Seniors: A Resource for People Who Work with Seniors. Create Space Independent Publishing Platform.
  • Smyer, M. A., & Qualls, S. H. (1999). Aging and mental health. Maiden, MA: Blackwell.
  • Smith, A. (2004). Clinical uses of mindfulness training for older people. Behavioural and Cognitive Psychotherapy. doi:10.1017/S1352465804001602
  • Smith, J., Borchelt, M., Maier, H. ve Jopp, D. (2002). Health and Well-Being in the Young Old and Oldest Old. Journal of Social Issues, 58(4), 715–732. doi:10.1111/1540-4560.00286
  • Teasdale, J. D., Segal, Z. V., Williams, J. M. G., Ridgeway, V. A., Soulsby, J. M. ve Lau, M. A. (2000). Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. Journal of Consulting and Clinical Psychology, 68(4), 615–623. doi:10.1037//0022-006x.68.4.615
  • Türkiye İstatistik Kurumu. (2019). İstatistiklerle Yaşlılar 2018 Yılı Raporu. Türkiye İstatistik Kurumu: https://hsgm.saglik.gov.tr/depo/birimler/kronik-hastaliklar-engelli-db/hastaliklar/Yasli_Sagligi/raporlar_istatistikler/TUIK_Yasli_Istatistik_2018.pdf adresinden alındı. (Erişim: 18.04.2020)
  • United Nations. (2019). World Population Prospects 2019. United Nations Department of Economic and Social Affairs: https://population.un.org/wpp/ adresinden alındı. (Erişim: 15.04.2020)

ODAKLAN, KEŞFET VE FARK ET: YAŞLILAR İLE ÇALIŞMADA BİLİNÇLİ FARKINDALIK TERAPİSİ

Yıl 2020, Cilt: 31 Sayı: 4, 1680 - 1702, 28.10.2020
https://doi.org/10.33417/tsh.746675

Öz

Bilimsel ve klinik alanda yaygınlaşmaya başladığı 1970’li yıllardan itibaren yapılan birçok araştırma sonucunda bilinçli farkındalığın bireyin iyilik haline önemli ölçüde katkı sağladığı bilimsel olarak kanıtlanmıştır. Bu nedenle bilinçli farkındalık terapisi tamamlayıcı bir klinik süreç olarak son yıllarda geniş bir kullanım alanına sahip olmuştur. Bu kullanım alanlarından en önemlilerinden birisi de yaşlı çalışmalarını içermektedir. Yaşlılık geleceğin en önemli sorunlarından biri olarak gelişmiş ve gelişmekte olan ülkelerin önünde durmaktadır. Bilinçli farkındalık terapisi ise yaşlı sorunlarının çözümü noktasında bilimsel ve klinik olarak ispatlanmış birçok yarar ortaya koymaktadır.
Bu derleme çalışmasında bilimsel olarak bireyin biyo-psiko-sosyal iyilik haline pozitif katkı sunan bilinçli farkındalık terapisinin yaşlılık alanındaki katkıları ve uygulamaları tartışılmaktadır. Çalışmasının ilk kısmında yaşlılar ve bilinçli farkındalık terapisinin bilimsel ve kavramsal ilişkisinin kurulduğu giriş kısmı bulunmaktadır. Bu bölümden sonra bilinçli farkındalık terapisinin temel felsefesinin ve hedeflerinin tartışıldığı ikinci bölüm gelmektedir. Bundan sonraki bölümde yaşlılarla çalışırken gerçekleştirilen bilinçli farkındalık uygulamalarından bahsedilmektedir. Çalışma araştırmanın genel olarak değerlendirildiği sonuç kısmıyla tamamlanmaktadır.

Kaynakça

  • Allen, M., Bromley, A., Kuyken, W. ve Sonnenberg, S. J. (2009). Participants’ experiences of mindfulness-based cognitive therapy: It changed me in just about every way pos pible. Behavioural and Cognitive Psychotherapy, 37(4), 413–430. doi:10.1017/S135246580999004X
  • Atalay, Z. (2019). Mindfulness. Ankara: İnkılap Yayınevi.
  • Baer, R. A. (2003). Mindfulness Training as a Clinical Intervention: A Conceptual and Empirical Review. Clinical Psychology: Science and Practice, 10(2), 125–143. doi:10.1093/clipsy.bpg015
  • Bindseil, K., & Kitchen, K. (2017). Mindfulness and Social Work. F. J. Turner (Dü.) içinde, Social Work Treatment : Interlocking Theoretical Approaches (Sixth Edition b., s. 325-337). Oxford University Press.
  • Bower, J. E., Crosswell, A. D., Stanton, A. L., Crespi, C. M., Winston, D., Arevalo, J., … Ganz, P. A. (2015). Mindfulness meditation for younger breast cancer survivors: A randomized controlled trial. Cancer, 121(8), 1231–1240. doi:10.1002/cncr.29194
  • Carlson, L. E., Tamagawa, R., Speca, M., Faris, P., Doll, R., Stephen, J. ve Drysdale, E. (2013). Randomized controlled trial of mindfulness-based cancer recovery versus supportive expressive group therapy for distressed survivors of breast cancer (MINDSET). Journal of Clinical Oncology, 31(25), 3119–3126. doi:10.1200/JCO.2012.47.5210
  • de Vibe, M., Solhaug, I., Tyssen, R., Friborg, O., Rosenvinge, J. H., Sørlie, T., … Bjørndal, A. (2015). Does Personality Moderate the Effects of Mindfulness Training for Medical and Psychology Students? Mindfulness, 6(2), 281–289. doi:10.1007/s12671-013-0258-y
  • Eberth, J. ve Sedlmeier, P. (2012, 2 Eylül). The Effects of Mindfulness Meditation: A Meta-Analysis. Mindfulness. Springer. doi:10.1007/s12671-012-0101-x
  • Gayner, B., Esplen, M. J., De Roche, P., Wong, J., Bishop, S., Kavanagh, L. ve Butler, K. (2012). A randomized controlled trial of mindfulness-based stress reduction to manage affective symptoms and improve quality of life in gay men living with HIV. Journal of Behavioral Medicine, 35(3), 272–285. doi:10.1007/s10865-011-9350-8
  • Germer, C. (2005). Mindfulness: What is it? Why does it matter? In C. Germer, R. Siegel, & P. Fulton (Eds.), Mindfulness and psychotherapy. New York: Guilford Press,
  • Grossman, P., Niemann, L., Schmidt, S. ve Walach, H. (2004). Mindfulness-based stress reduction and health benefits: A meta-analysis. Journal of Psychosomatic Research, 57(1), 35–43. doi:10.1016/S0022-3999(03)00573-7
  • Hanh, T. N. (2019). Buda'nın Öğretisi (2. Baskı b.). (N. Yener , Çev.) İstanbul: Okyanus Yayınları.
  • Huxley, A. (2018). Kadim Felsefe (5, Baskı b.). (M. Yetkin, Çev.) İstanbul: İthaki Yayınları.
  • Kabat- Zinn, J. (2005). Wherever you go, there you are: Mindfulness meditation in everyday life. New York: Hyperion Books.
  • Kabat-Zinn, J., Wheeler, E., Light, T., Skillings, A., Scharf, M. J., Cropley, T. G., Bernhard, J. D. (1998). Influence of a mindfulness meditation-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA). Psychosomatic Medicine, 60(5), 625–632. doi:10.1097/00006842-199809000-00020
  • Kabat- Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. New York: Random House Publishing Group.
  • Ledesma, D. ve Kumano, H. (2009, Haziran). Mindfulness-based stress reduction and cancer: A meta-analysis. Psycho-Oncology. doi:10.1002/pon.1400
  • Martins, Carla. (2014). Mindfulness-Based Interventions for Older Adults: Evidence from Practice. Philadelphia, PA: Jessica Kingsley.
  • Mcbee, L. (2008). Mindfulness Based Eldery Care. New York : Springer Publıshing Company.
  • Oxford Universty. (2015). Oxford Dictionaries. Oxford Universty Press.
  • Rejeski, W. J. (2008). Mindfulness: Reconnecting the body and mind in geriatric medicine and gerontology. Gerontologist. Gerontological Society of America. doi:10.1093/geront/48.2.135
  • Segal, Z. V., Bieling, P., Young, T., MacQueen, G., Cooke, R., Martin, L., Levitan, R. D. (2010). Antidepressant monotherapy vs sequential pharmacotherapy and mindfulness-based cognitive therapy, or placebo, for relapse prophylaxis in recurrent depression. Archives of General Psychiatry, 67(12), 1256–1264. doi:10.1001/archgenpsychiatry.2010.168
  • Segal, Z. V., J. M. G. Williams, and J. D. Teasdale. (2002). Mindfulness-based cognitive therapy for depression: a new approach to preventing relapse. New York: The Guilford Press.
  • Sephton, S. E., Salmon, P., Weissbecker, I., Ulmer, C., Floyd, A., Hoover, K. ve Studts, J. L. (2007). Mindfulness meditation alleviates depressive symptoms in women with fibromyalgia: Results of a randomized clinical trial. Arthritis Care and Research, 57(1), 77–85. doi:10.1002/art.22478
  • Sheets, Kelly. (2014). How to Lead Meditation Groups for Seniors: A Resource for People Who Work with Seniors. Create Space Independent Publishing Platform.
  • Smyer, M. A., & Qualls, S. H. (1999). Aging and mental health. Maiden, MA: Blackwell.
  • Smith, A. (2004). Clinical uses of mindfulness training for older people. Behavioural and Cognitive Psychotherapy. doi:10.1017/S1352465804001602
  • Smith, J., Borchelt, M., Maier, H. ve Jopp, D. (2002). Health and Well-Being in the Young Old and Oldest Old. Journal of Social Issues, 58(4), 715–732. doi:10.1111/1540-4560.00286
  • Teasdale, J. D., Segal, Z. V., Williams, J. M. G., Ridgeway, V. A., Soulsby, J. M. ve Lau, M. A. (2000). Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. Journal of Consulting and Clinical Psychology, 68(4), 615–623. doi:10.1037//0022-006x.68.4.615
  • Türkiye İstatistik Kurumu. (2019). İstatistiklerle Yaşlılar 2018 Yılı Raporu. Türkiye İstatistik Kurumu: https://hsgm.saglik.gov.tr/depo/birimler/kronik-hastaliklar-engelli-db/hastaliklar/Yasli_Sagligi/raporlar_istatistikler/TUIK_Yasli_Istatistik_2018.pdf adresinden alındı. (Erişim: 18.04.2020)
  • United Nations. (2019). World Population Prospects 2019. United Nations Department of Economic and Social Affairs: https://population.un.org/wpp/ adresinden alındı. (Erişim: 15.04.2020)
Toplam 31 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Sosyoloji (Diğer)
Bölüm Makaleler
Yazarlar

Yunus Bayram 0000-0002-0375-556X

Taner Artan 0000-0002-8716-2090

Yayımlanma Tarihi 28 Ekim 2020
Gönderilme Tarihi 1 Haziran 2020
Yayımlandığı Sayı Yıl 2020 Cilt: 31 Sayı: 4

Kaynak Göster

APA Bayram, Y., & Artan, T. (2020). ODAKLAN, KEŞFET VE FARK ET: YAŞLILAR İLE ÇALIŞMADA BİLİNÇLİ FARKINDALIK TERAPİSİ. Toplum Ve Sosyal Hizmet, 31(4), 1680-1702. https://doi.org/10.33417/tsh.746675