Fitness ve EMS (Electromyostimulation) Antrenman Tekniklerinin Vücut Kompozisyonu Üzerine Etkileri

Yıl 2022, , 149 - 158, 31.08.2022

Geylan Bostan , Mustafa Gümüş

https://doi.org/10.25048/tudod.1068060

Cited By: 3

Öz

Amaç: Bu çalışmanın amacı Fitness (Tüm Vücut) ve EMS (Electromyostimulation) antrenmanlarının vücut kompozisyonuna olan
etkisinin incelenmesidir.
Gereç ve Yöntemler: Çalışmaya Fitness (72) ve EMS (56) olmak üzere toplamda 128 gönüllü katılmıştır. Katılımcıların %26,6’sı 30 yaş ve
altı, %36,7’si 31-40 yaş arası, %28,9’u 41-50 yaş arası ve %7,8’i 50 yaş üzeri olarak görülmüştür. Fitness ve EMS (mihabody) antrenmanı
yapan katılımcılar uzman kişisel antrenör eşliğinde haftada iki gün olmak üzere toplamda 4 hafta (8 antrenman) antrenman yapmıştır.
Katılımcıların vücut kompozisyon ölçümleri Bioelektrik İmpedans Analizi ile belirlenmiştir. Verilerin istatistiksel değerlendirilmesinde
“IBM SPSS Versiyon 21.0” paket programından yararlanılmıştır. Katılımcıların antrenman öncesi ve 4 haftalık antrenman sonrası genel
vücut ölçümleri, bacak, kol ve gövde ölçümleri yapılmıştır. Elde edilen veriler ön test ve son test olarak ayrı ayrı kodlanmıştır. Öncelikle
deneklerin total vücut ölçümleri, bacak, kol ve gövde ölçümlerinde ön test ve son test sonuçları karşılaştırılmıştır. Bunun için Paired
Sample T-Test (Bağımlı Örneklem t-Testi) uygulanmıştır.
Bulgular: Araştırmanın sonucunda her iki antrenman metodunda total vücut yağ oranında ön test ve son test arasında ortalama 2,360
kg’lık bir azalma meydana gelmiş olup bu farklılık %95 güvenirlikle anlamlıdır diyebiliriz (p<0,05). Bunun dışında araştırmaya katılan
kişilerin genel vücut ölçümleri, bacak, kol ve gövde ölçümlerinde ön test ve son test değerleri arasındaki değişimler yapılan antrenman
türüne göre anlamlı bir farklılık göstermemiştir.
Sonuç: Bu durumda iki antrenman metodunun 4 hafta sonunda vücut kompozisyonunun olumlu yönde etkilediğini ve tüm vücut yağ
yüzdesini azaltmaya katkı sağladığını söyleyebiliriz.

Anahtar Kelimeler

Fitness, Ems, Vücut Kompozisyonu

The Effects of Fitness and EMS (Electromyostimulation) Training Techniques on Body Composition

Öz

Aim: The aim of this study is to examine the effects of Fitness (Full Body) and EMS (Electromyostimulation) training on body composition.
Material and Methods: A total of 128 volunteers, Fitness (72) and EMS (56), participated in the study. 26.6% of the participants are between
the ages of 30 and below, 36.7% of them are between 31-40 years old, 28.9% of them are between 41-50 years old and 7.8% are over 50 years
old. Participants exercising fitness and EMS (mihabody) trainings in the presence of expert personal trainers, two days a week, for a total
of 4 weeks (8 training sessions). Body composition measurements of the participants were carried out by Bioelectric Impedance Analysis.
“IBM SPSS version 21.0” was used for the statistical evaluation of the data. Whole body, leg, arm and trunk measurments, of the participants
were taken prior to and after 4-week training. The data obtained were classified as pre-test and post-test respectively. First of all the pre
and post test results of the total body, leg, arm and trunk were compared and to perform this comparison Paired Sample T-test was applied.
Results: At the end of the study, in both training techniques there is avarage of 2.360 kg loss of total body fat between pre and post tests
this can be considered meaningful with 95% reliability (p<0.05). However, the changes between pre and post test values of the total body,
leg, arm and trunk measurements do not differ meaningfully acording to the training type.Conclusion: Therefore, it can be concluded that after 4 weeks, either techniques have the positive effect in body composition and help
reduce the percentage of the total body fat.

Anahtar Kelimeler

Fitness, Electromyostimulation, Body composition

Kaynakça

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