Fitness ve EMS (Electromyostimulation) Antrenman Tekniklerinin Vücut Kompozisyonu Üzerine Etkileri

Öz

Amaç: Bu çalışmanın amacı Fitness (Tüm Vücut) ve EMS (Electromyostimulation) antrenmanlarının vücut kompozisyonuna olan etkisinin incelenmesidir. Gereç ve Yöntemler: Çalışmaya Fitness (72) ve EMS (56) olmak üzere toplamda 128 gönüllü katılmıştır. Katılımcıların %26,6’sı 30 yaş ve altı, %36,7’si 31-40 yaş arası, %28,9’u 41-50 yaş arası ve %7,8’i 50 yaş üzeri olarak görülmüştür. Fitness ve EMS (mihabody) antrenmanı yapan katılımcılar uzman kişisel antrenör eşliğinde haftada iki gün olmak üzere toplamda 4 hafta (8 antrenman) antrenman yapmıştır. Katılımcıların vücut kompozisyon ölçümleri Bioelektrik İmpedans Analizi ile belirlenmiştir. Verilerin istatistiksel değerlendirilmesinde “IBM SPSS Versiyon 21.0” paket programından yararlanılmıştır. Katılımcıların antrenman öncesi ve 4 haftalık antrenman sonrası genel vücut ölçümleri, bacak, kol ve gövde ölçümleri yapılmıştır. Elde edilen veriler ön test ve son test olarak ayrı ayrı kodlanmıştır. Öncelikle deneklerin total vücut ölçümleri, bacak, kol ve gövde ölçümlerinde ön test ve son test sonuçları karşılaştırılmıştır. Bunun için Paired Sample T-Test (Bağımlı Örneklem t-Testi) uygulanmıştır. Bulgular: Araştırmanın sonucunda her iki antrenman metodunda total vücut yağ oranında ön test ve son test arasında ortalama 2,360 kg’lık bir azalma meydana gelmiş olup bu farklılık %95 güvenirlikle anlamlıdır diyebiliriz (p<0,05). Bunun dışında araştırmaya katılan kişilerin genel vücut ölçümleri, bacak, kol ve gövde ölçümlerinde ön test ve son test değerleri arasındaki değişimler yapılan antrenman türüne göre anlamlı bir farklılık göstermemiştir. Sonuç: Bu durumda iki antrenman metodunun 4 hafta sonunda vücut kompozisyonunun olumlu yönde etkilediğini ve tüm vücut yağ yüzdesini azaltmaya katkı sağladığını söyleyebiliriz.

Anahtar Kelimeler

• Fitness
• Ems
• Vücut Kompozisyonu

The Effects of Fitness and EMS (Electromyostimulation) Training Techniques on Body Composition

Öz

Aim: The aim of this study is to examine the effects of Fitness (Full Body) and EMS (Electromyostimulation) training on body composition. Material and Methods: A total of 128 volunteers, Fitness (72) and EMS (56), participated in the study. 26.6% of the participants are between the ages of 30 and below, 36.7% of them are between 31-40 years old, 28.9% of them are between 41-50 years old and 7.8% are over 50 years old. Participants exercising fitness and EMS (mihabody) trainings in the presence of expert personal trainers, two days a week, for a total of 4 weeks (8 training sessions). Body composition measurements of the participants were carried out by Bioelectric Impedance Analysis. “IBM SPSS version 21.0” was used for the statistical evaluation of the data. Whole body, leg, arm and trunk measurments, of the participants were taken prior to and after 4-week training. The data obtained were classified as pre-test and post-test respectively. First of all the pre and post test results of the total body, leg, arm and trunk were compared and to perform this comparison Paired Sample T-test was applied. Results: At the end of the study, in both training techniques there is avarage of 2.360 kg loss of total body fat between pre and post tests this can be considered meaningful with 95% reliability (p<0.05). However, the changes between pre and post test values of the total body, leg, arm and trunk measurements do not differ meaningfully acording to the training type.Conclusion: Therefore, it can be concluded that after 4 weeks, either techniques have the positive effect in body composition and help reduce the percentage of the total body fat.

Anahtar Kelimeler

• Fitness
• Electromyostimulation
• Body composition

Kaynakça

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