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Effects of High-Intensity Interval Training (HIIT) Model on Food Intake in Individuals with Obesity: A Systematic Review

Yıl 2022, Cilt: 6 Sayı: 1, 67 - 76, 30.04.2022
https://doi.org/10.25048/tudod.995691

Öz

In the treatment of obesity, besides diet, exercise is also effective in providing weight loss by increasing the body’s energy expenditure.
High-intensity interval training (HIIT) provides decrease of body fat mass, improvement of maximum oxygen consumption and
anaerobic threshold, glycemic control in patients with type 2 diabetes shorter time compared to moderate-intensity aerobic exercise.
In addition, HIIT is an exercise model that has become popular in recent years because it can be applied in special conditions such
as cardiovascular diseases, diabetes, obesity and in all types of exercise. It has been prescribed by the American College of Medicine
(ACSM) for 15 minutes at 85% of maximum oxygen consumption (VO2max) or 90% of maximum heart rate (HRmax) 2-3 times per week
by walking, cycling, jogging. In addition, resistance exercises and aerobic exercises performed above 60% of VO2max can contribute to
negative energy balance by suppressing appetite, reducing food intake. It can be applied in the treatment of obesity by reducing body
fat mass. This effect is presumed to be controlled and regulated by orexigenic and anorexigenic hormones. Recent studies reveal that
the HIIT model can be an effective way in the treatment of obesity by reducing food intake. In this study, which compiled the effects of
HIIT on food intake in adults with obesity, it was revealed that HIIT was not effective in reducing food intake, but generally tended to
reduce energy intake.

Kaynakça

  • 1. TEMD Obezite Tanı ve Tedavi Kılavuzu Türkiye Endokrinoloji ve Metabolizma Derneği 2019. [Erişim tarihi 26.06.2021].
  • 2. Garipoğlu G, Bozar N. Covid-19 salgınında sosyal izolasyonda olan bireylerin beslenme alışkanlıklarındaki değişiklikler. Pearson Journal of Social Sciences - Humanities. 2020;6(6):100- 113.
  • 3. Ouerghi N, Fradj MKB, Bezrati I, Khammassi M, Feki M, Kaabachi N, Bouassida A. Effects of high-intensity interval training on body composition, aerobic and anaerobic performance and plasma lipids in overweight/obese and normal-weight young men. Biol Sport. 2017;34(4):385-392.
  • 4. Akgül M, Koz M, Gürses V, Kürkçü R. Yüksek şiddetli interval antrenman. Spormetre. 2017;15(2):39-46.
  • 5. GroenMM. The Effect of Exercise Intensity on Perceived Postexercise appetite [Master’s thesis]. Fargo: North Dakota State University; 2015. (Accessed July 15, 2021)
  • 6. Weston KS, Wisløff U, Coombes JS. High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: A systematic review and meta-analysis. Br J Sports Med. 2014;48(16):1227-1234.
  • 7. Wewege M, van den Berg R, Ward RE, Keech A. The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: A systematic review and meta-analysis. Obes Rev. 2017;18(6):635-646.
  • 8. Jung ME, Bourne JE, Beauchamp MR, Robinson E, Little JP. High-intensity interval training as an efficacious alternative to moderate-intensity continuous training for adults with prediabetes. J Diabetes Res. 2015;2015:191595.
  • 9. Andreato LV, Esteves JV, Coimbra DR, Moraes AJP, de Carvalho T. The influence of high-intensity interval training on anthropometric variables of adults with overweight or obesity: A systematic review and network meta-analysis. Obes Rev. 2019;20(1):142-155.
  • 10. Akgül MŞ, Gürses VV, Karabıyık H, Koz M. Iki haftalık yüksek şiddetli interval antrenmanın kadınların aerobik göstergeleri üzerine etkisi. International Journal of Science Culture and Sport. 2016;4(1):298-305.
  • 11. Akgül MŞ, Baydil B, Gürses VV, Karabıyık H, Koz M. Normoksik ve hipoksik koşullarda uygulanan yüksek şiddetli interval antrenman programlarının kan yağ parametreleri üzerine etkisi. International Journal of Science Culture and Sport. 2018;4(1):130-138.
  • 12. American College of Sports Medicine. ACSM’s guidelines for exercise testing and prescription. Tenth edition. Philadelphia: Wolters Kluwer, 2018.
  • 13. Bilge M, Yıldırım DS, Ersöz G. Güncel yüksek şiddetli aralıklı antrenman (High Intensity Interval Training- HIIT) uygulmalarının kardiyovasküler- metabolik ve performans yanıtları: Sistematik derleme. Turkiye Klinikleri J Dports Sci. 2021;13(1):147-173.
  • 14. King NA, Caudwell P, Hopkins M, Byrne NM, Colley R, Hills AP, Stubbs JR, Blundell JE. Metabolic and behavioral compensatory responses to exercise interventions: Barriers to weight loss. Obesity (Silver Spring, Md). 2007;15(6):1373- 1383.
  • 15. Taylor J, Keating SE, Holland DJ, Coombes JS, Leveritt MD. The chronic effect of interval training on energy intake: A systematic review and meta-analysis. J Obes. 2018;6903208.
  • 16. King NA, Burley VJ, Blundell JE. Exercise-induced suppression of appetite: Effects on food intake and implications for energy balance. Eur J Clin Nutr. 1994;48(10):715-724.
  • 17. King JA, Wasse LK, Ewens J, Crystallis K, Emmanuel J, Batterham RL, Stensel DJ. Differential acylated ghrelin, peptide YY3-36, appetite, and food intake responses to equivalent energy deficits created by exercise and food restriction. J Clin Endocrinol Metab. 2011;96(4):1114-1121.
  • 18. King JA, Miyashita M, Wasse LK, Stensel DJ. Influence of prolonged treadmill running on appetite, energy intake and circulating concentrations of acylated ghrelin. Appetite. 2010;54(3):492-498.
  • 19. Broom DR, Stensel DJ, Bishop NC, Burns SF, Miyashita M. Exercise-induced suppression of acylated ghrelin in humans. J Appl Physiol. 2007;102:2165-2171.
  • 20. Deighton K, Barry R, Connon CE, Stensel DJ. Appetite, gut hormone and energy intake responses to low volume sprint interval and traditional endurance exercise. Eur J Appl Physiol. 2013;113:1147-1156.
  • 21. Broom DR, Batterham RL, King JA, Stensel DJ. Influence of resistance and aerobic exercise on hunger, circulating levels of acylated ghrelin, and peptide YY in healthy males. Am J Physiol Regul Integr Comp Physiol. 2009;296:R29-R35.
  • 22. Laan DJ, Leidy HJ, Lim E, Campbell WW. Effects and reproducibility of aerobic and resistance exercise on appetite and energy intake in young, physically active adults. Appl Physiol Nutr Metab. 2010;35:842-847.
  • 23. Matos VAF, Souza DC, Santos VOA, Medeiros ÍF, Browne RAV, Nascimento PRP, Marinho CSR, Serquiz AC, Costa EC, Fayh APT. Acute effects of high-intensity interval and moderate-intensity continuous exercise on GLP-1, appetite and energy intake in obese men: A crossover trial. Nutrients. 2018;10(7):889.
  • 24. Afrasyabi S, Marandi SM, Kargarfard M. The effects of high intensity interval training on appetite management in individuals with type 2 diabetes: Influenced by participants weight. J Diabetes Metab Disord. 2019;18(1):107-117.
  • 25. Heiston EM, Eichner NZM, Gilbertson NM, Gaitán JM, Kranz S, Weltman A, Malin SK. Two weeks of exercise training intensity on appetite regulation in obese adults with prediabetes. J Appl Physiol. 2019;126(3):746-754.
  • 26. Karaslan TC, Leblebici G, Ucgul MS, Yilmaz M, Kalayci MG, Aslan GK. Exercise program in patients after bariatric surgert: A systematic review. Bariatr Surg Pract Patient Care. 2020;15(1):3-10.
  • 27. Poon ET, Sun FH, Chung AP, Wong SH. Post-exercise appetite and ad libitum energy intake in response to high-intensity interval training versus moderate- or vigorous-intensity continuous training among physically inactive middle-aged adults. Nutrients. 2018;10(10):1408.
  • 28. Kong Z, Sun S, Liu M, Shi Q. Short-term high-intensity interval training on body composition and blood glucose in overweight and obese young women. J Diabetes Res. 2016;4073618.
  • 29. Sasaki H, Morishima T, Hasegawa Y, Mori A, Ijichi T, Kurihara T, Goto K. 4 weeks of high-intensity interval training does not alter the exercise-induced growth hormone response in sedentary men. Springerplus. 2014;3:336.
  • 30. Heydari M, Freund J, Boutcher SH. The effect of high-intensity intermittent exercise on body composition of overweight young males. J Obes. 2012;2012:480467.
  • 31. Trapp EG, Chisholm DJ, Freund J, Boutcher SH. The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. Int J Obes. 2008;32:684- 691.
  • 32. Eimarieskandari R, Zilaeibouri S, Zilaeibouri M. Comparing two modes of exercise training with different intensity on body composition in obese young girls. Ovidius Univ Ann Ser Phys Educ Sport Mov Heal. 2012;12:473-478.
  • 33. Panissa VLG, Alves ED, Salermo GP, Franchini E, Takito MY. Can short-term high-intensity intermittent training reduce adiposity? Sport Sciences for Health. 2016;12(1):99-104.
  • 34. Walter AA, Smith AE, Kendall KL, Stout JR, Cramer JT. Six weeks of high-ıntensity interval training with and without β-alanine supplementation for improving cardiovascular fitness in women. J Strength Cond Res. 2010;24(5):1199-1207.
  • 35. Sim AY, Wallman KE, Fairchild TJ, Guelfi KJ. Effects of highintensity intermittent exercise training on appetite regulation. Med Sci Sports Exerc. 2015;47(11):2441-2449.
  • 36. Matsuo T, So R, Shimojo N, Tanaka K. Effect of aerobic exercise training followed by a low-calorie diet on metabolic syndrome risk factors in men. Nutr Metab Cardiovasc Dis. 2015;25(9):832-838.
  • 37. Schubert MM, Desbrow B, Sabapathy S, Leveritt M. Acute exercise and subsequent energy intake. A meta-analysis. Appetite. 2013;63:92-104.
  • 38. Stensvold D, Slørdahl SA, Wisløff U. Effect of exercise training on inflammation status among people with metabolic syndrome. Metab Syndr Relat Disord. 2012;10(4):267-272.
  • 39. Wallman K, Plant LA, Rakimov B, Maiorana AJ. The effects of two modes of exercise on aerobic fitness and fat mass in an overweight population. Res Sports Med. 2009;17(3):156-170.
  • 40. Alkahtani SA, Byrne NM, Hills AP, King NA. Interval training intensity affects energy intake compensation in obese men. Int J Sport Nutr Exerc Metab. 2014;24(6):595-604.
  • 41. Matos VAF, de Souza DC, Browne RAV, Dos Santos VOA, Medeiros ÍF, do Nascimento PRP, Costa EC, Fayh APT. A single session of low-volume high-intensity interval and moderate-intensity continuous exercise elicits a transient reduction in ghrelin levels, but not in post-exercise energy intake in obese men. Arch Endocrinol Metab. 2021;65(1): 98- 104.
  • 42. Earnest CP, Lupo M, Thibodaux J, Hollier C, Butitta B, Lejeune E, Johannsen NM, Gibala MJ, Church TS. Interval training in men at risk for insulin resistance. Int J Sports Med. 2013;34(4):355-363.
  • 43. Martins C, Aschehoug I, Ludviksen M, Holst J, Finlayson G, Wisloff U, Morgan L, King N, Kulseng B. High-intensity interval training, appetite, and reward value of food in the obese. Med Sci Sports Exerc. 2017;49(9):1851-1858.
  • 44. Bartam S. High Intensity Interval Training for Women, 1st Edition, New York, DK, 2015.
  • 45. Academy F. HIIT Training, Fitness Academy, 2019.
  • 46. Wen D, Utesch T, Wu J, Robertson S, Liu J, Hu G, Chen H. Effects of different protocols of high intensity interval training for VO2maximprovements in adults: A meta-analysis of randomised controlled trials. J Sci Med Sport. 2019;22(8):941- 947.
  • 47. Williams CB, Zelt JGE, Castellani LN, Little JP, Jung ME, Wright DC, Tschakovsky ME, Gurd BJ. Changes in mechanisms proposed to mediate fat loss following an acute bout of high-intensity interval and endurance exercise. Appl Physiol Nutr Metab. 2013;38(12):1236-1244.
  • 48. Beaulieu K, Oustric P, Finlayson G. The impact of physical activity on food reward: Review and conceptual synthesis of evidence from observational, acute and chronic exercise training studies. Curr Obes Rep. 2020; 9:63-80.
  • 49. Melzer K, Kayser B, Saris WHM, Pichard C. Effects of physical activity on food intake. Clin Nutr. 2005;24(6):885-895.
  • 50. Blundell JE, King NA. Exercise, appetite control, and energy balance. Nutrition. 2000;16(7-8):519-522.

Obezitesi Olan Bireylerde Yüksek Şiddetli Aralıklı Antrenman (HIIT) Modelinin Besin Alımına Etkileri: Sistematik Derleme

Yıl 2022, Cilt: 6 Sayı: 1, 67 - 76, 30.04.2022
https://doi.org/10.25048/tudod.995691

Öz

Obezitenin tedavisinde diyetin yanı sıra egzersiz de vücudun enerji harcamasını artırarak kilo kaybının sağlanmasında etkilidir. Yüksek şiddetli aralıklı antrenman (HIIT) ise orta şiddette aerobik egzersize kıyasla daha kısa zamanda vücut yağ kütlesi kaybı, maksimum oksijen tüketimi ve anaerobik eşiğin iyileşmesi, Tip 2 diyabetli hastalarda glisemik kontrol gibi konularda benzer veya daha fazla fayda sağlaması, kardiyovasküler hastalıklar, diyabet ve obezite gibi özel koşullarda ve tüm egzersiz türlerinde uygulanabilir olması gibi sebeplerden dolayı son yıllarda popüler hale gelen bir egzersiz modelidir. American College of Medicine (ACSM) tarafından yürüme, bisiklet sürme, yavaş tempoda koşu şeklinde haftada 2-3 kez maksimum oksijen tüketiminin (VO2maks) %85’inde veya maksimum kalp atım hızının (KAHmaks) %90’ında 15 dakika boyunca reçetelendirilmiştir. Bununla birlikte direnç egzersizleri ve VO2maks’ın %60’ının üzerinde gerçekleştirilen aerobik egzersizler, iştahı baskılayarak besin alımını azaltıp negatif enerji dengesine katkıda bulunabilir ve vücut yağ kütlesini azaltıp obezitenin tedavisinde uygulanabilir. Bu etkinin oreksijenik ve anoreksijenik hormonlar aracılığıyla kontrol edildiği ve düzenlendiği tahmin edilmektedir. Güncel çalışmalar HIIT modelinin besin alımını azaltarak obezitenin tedavisinde etkin bir yol olabileceği konusunu ortaya koymaktadır. Obezitesi olan yetişkin bireylerde HIIT’in besin alımına etkilerini derleyen bu çalışma ile HIIT’in besin alımını azaltmada etkili olmadığı fakat genel olarak kalori alımını azaltma eğiliminde olduğu ortaya konulmuştur.

Kaynakça

  • 1. TEMD Obezite Tanı ve Tedavi Kılavuzu Türkiye Endokrinoloji ve Metabolizma Derneği 2019. [Erişim tarihi 26.06.2021].
  • 2. Garipoğlu G, Bozar N. Covid-19 salgınında sosyal izolasyonda olan bireylerin beslenme alışkanlıklarındaki değişiklikler. Pearson Journal of Social Sciences - Humanities. 2020;6(6):100- 113.
  • 3. Ouerghi N, Fradj MKB, Bezrati I, Khammassi M, Feki M, Kaabachi N, Bouassida A. Effects of high-intensity interval training on body composition, aerobic and anaerobic performance and plasma lipids in overweight/obese and normal-weight young men. Biol Sport. 2017;34(4):385-392.
  • 4. Akgül M, Koz M, Gürses V, Kürkçü R. Yüksek şiddetli interval antrenman. Spormetre. 2017;15(2):39-46.
  • 5. GroenMM. The Effect of Exercise Intensity on Perceived Postexercise appetite [Master’s thesis]. Fargo: North Dakota State University; 2015. (Accessed July 15, 2021)
  • 6. Weston KS, Wisløff U, Coombes JS. High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: A systematic review and meta-analysis. Br J Sports Med. 2014;48(16):1227-1234.
  • 7. Wewege M, van den Berg R, Ward RE, Keech A. The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: A systematic review and meta-analysis. Obes Rev. 2017;18(6):635-646.
  • 8. Jung ME, Bourne JE, Beauchamp MR, Robinson E, Little JP. High-intensity interval training as an efficacious alternative to moderate-intensity continuous training for adults with prediabetes. J Diabetes Res. 2015;2015:191595.
  • 9. Andreato LV, Esteves JV, Coimbra DR, Moraes AJP, de Carvalho T. The influence of high-intensity interval training on anthropometric variables of adults with overweight or obesity: A systematic review and network meta-analysis. Obes Rev. 2019;20(1):142-155.
  • 10. Akgül MŞ, Gürses VV, Karabıyık H, Koz M. Iki haftalık yüksek şiddetli interval antrenmanın kadınların aerobik göstergeleri üzerine etkisi. International Journal of Science Culture and Sport. 2016;4(1):298-305.
  • 11. Akgül MŞ, Baydil B, Gürses VV, Karabıyık H, Koz M. Normoksik ve hipoksik koşullarda uygulanan yüksek şiddetli interval antrenman programlarının kan yağ parametreleri üzerine etkisi. International Journal of Science Culture and Sport. 2018;4(1):130-138.
  • 12. American College of Sports Medicine. ACSM’s guidelines for exercise testing and prescription. Tenth edition. Philadelphia: Wolters Kluwer, 2018.
  • 13. Bilge M, Yıldırım DS, Ersöz G. Güncel yüksek şiddetli aralıklı antrenman (High Intensity Interval Training- HIIT) uygulmalarının kardiyovasküler- metabolik ve performans yanıtları: Sistematik derleme. Turkiye Klinikleri J Dports Sci. 2021;13(1):147-173.
  • 14. King NA, Caudwell P, Hopkins M, Byrne NM, Colley R, Hills AP, Stubbs JR, Blundell JE. Metabolic and behavioral compensatory responses to exercise interventions: Barriers to weight loss. Obesity (Silver Spring, Md). 2007;15(6):1373- 1383.
  • 15. Taylor J, Keating SE, Holland DJ, Coombes JS, Leveritt MD. The chronic effect of interval training on energy intake: A systematic review and meta-analysis. J Obes. 2018;6903208.
  • 16. King NA, Burley VJ, Blundell JE. Exercise-induced suppression of appetite: Effects on food intake and implications for energy balance. Eur J Clin Nutr. 1994;48(10):715-724.
  • 17. King JA, Wasse LK, Ewens J, Crystallis K, Emmanuel J, Batterham RL, Stensel DJ. Differential acylated ghrelin, peptide YY3-36, appetite, and food intake responses to equivalent energy deficits created by exercise and food restriction. J Clin Endocrinol Metab. 2011;96(4):1114-1121.
  • 18. King JA, Miyashita M, Wasse LK, Stensel DJ. Influence of prolonged treadmill running on appetite, energy intake and circulating concentrations of acylated ghrelin. Appetite. 2010;54(3):492-498.
  • 19. Broom DR, Stensel DJ, Bishop NC, Burns SF, Miyashita M. Exercise-induced suppression of acylated ghrelin in humans. J Appl Physiol. 2007;102:2165-2171.
  • 20. Deighton K, Barry R, Connon CE, Stensel DJ. Appetite, gut hormone and energy intake responses to low volume sprint interval and traditional endurance exercise. Eur J Appl Physiol. 2013;113:1147-1156.
  • 21. Broom DR, Batterham RL, King JA, Stensel DJ. Influence of resistance and aerobic exercise on hunger, circulating levels of acylated ghrelin, and peptide YY in healthy males. Am J Physiol Regul Integr Comp Physiol. 2009;296:R29-R35.
  • 22. Laan DJ, Leidy HJ, Lim E, Campbell WW. Effects and reproducibility of aerobic and resistance exercise on appetite and energy intake in young, physically active adults. Appl Physiol Nutr Metab. 2010;35:842-847.
  • 23. Matos VAF, Souza DC, Santos VOA, Medeiros ÍF, Browne RAV, Nascimento PRP, Marinho CSR, Serquiz AC, Costa EC, Fayh APT. Acute effects of high-intensity interval and moderate-intensity continuous exercise on GLP-1, appetite and energy intake in obese men: A crossover trial. Nutrients. 2018;10(7):889.
  • 24. Afrasyabi S, Marandi SM, Kargarfard M. The effects of high intensity interval training on appetite management in individuals with type 2 diabetes: Influenced by participants weight. J Diabetes Metab Disord. 2019;18(1):107-117.
  • 25. Heiston EM, Eichner NZM, Gilbertson NM, Gaitán JM, Kranz S, Weltman A, Malin SK. Two weeks of exercise training intensity on appetite regulation in obese adults with prediabetes. J Appl Physiol. 2019;126(3):746-754.
  • 26. Karaslan TC, Leblebici G, Ucgul MS, Yilmaz M, Kalayci MG, Aslan GK. Exercise program in patients after bariatric surgert: A systematic review. Bariatr Surg Pract Patient Care. 2020;15(1):3-10.
  • 27. Poon ET, Sun FH, Chung AP, Wong SH. Post-exercise appetite and ad libitum energy intake in response to high-intensity interval training versus moderate- or vigorous-intensity continuous training among physically inactive middle-aged adults. Nutrients. 2018;10(10):1408.
  • 28. Kong Z, Sun S, Liu M, Shi Q. Short-term high-intensity interval training on body composition and blood glucose in overweight and obese young women. J Diabetes Res. 2016;4073618.
  • 29. Sasaki H, Morishima T, Hasegawa Y, Mori A, Ijichi T, Kurihara T, Goto K. 4 weeks of high-intensity interval training does not alter the exercise-induced growth hormone response in sedentary men. Springerplus. 2014;3:336.
  • 30. Heydari M, Freund J, Boutcher SH. The effect of high-intensity intermittent exercise on body composition of overweight young males. J Obes. 2012;2012:480467.
  • 31. Trapp EG, Chisholm DJ, Freund J, Boutcher SH. The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. Int J Obes. 2008;32:684- 691.
  • 32. Eimarieskandari R, Zilaeibouri S, Zilaeibouri M. Comparing two modes of exercise training with different intensity on body composition in obese young girls. Ovidius Univ Ann Ser Phys Educ Sport Mov Heal. 2012;12:473-478.
  • 33. Panissa VLG, Alves ED, Salermo GP, Franchini E, Takito MY. Can short-term high-intensity intermittent training reduce adiposity? Sport Sciences for Health. 2016;12(1):99-104.
  • 34. Walter AA, Smith AE, Kendall KL, Stout JR, Cramer JT. Six weeks of high-ıntensity interval training with and without β-alanine supplementation for improving cardiovascular fitness in women. J Strength Cond Res. 2010;24(5):1199-1207.
  • 35. Sim AY, Wallman KE, Fairchild TJ, Guelfi KJ. Effects of highintensity intermittent exercise training on appetite regulation. Med Sci Sports Exerc. 2015;47(11):2441-2449.
  • 36. Matsuo T, So R, Shimojo N, Tanaka K. Effect of aerobic exercise training followed by a low-calorie diet on metabolic syndrome risk factors in men. Nutr Metab Cardiovasc Dis. 2015;25(9):832-838.
  • 37. Schubert MM, Desbrow B, Sabapathy S, Leveritt M. Acute exercise and subsequent energy intake. A meta-analysis. Appetite. 2013;63:92-104.
  • 38. Stensvold D, Slørdahl SA, Wisløff U. Effect of exercise training on inflammation status among people with metabolic syndrome. Metab Syndr Relat Disord. 2012;10(4):267-272.
  • 39. Wallman K, Plant LA, Rakimov B, Maiorana AJ. The effects of two modes of exercise on aerobic fitness and fat mass in an overweight population. Res Sports Med. 2009;17(3):156-170.
  • 40. Alkahtani SA, Byrne NM, Hills AP, King NA. Interval training intensity affects energy intake compensation in obese men. Int J Sport Nutr Exerc Metab. 2014;24(6):595-604.
  • 41. Matos VAF, de Souza DC, Browne RAV, Dos Santos VOA, Medeiros ÍF, do Nascimento PRP, Costa EC, Fayh APT. A single session of low-volume high-intensity interval and moderate-intensity continuous exercise elicits a transient reduction in ghrelin levels, but not in post-exercise energy intake in obese men. Arch Endocrinol Metab. 2021;65(1): 98- 104.
  • 42. Earnest CP, Lupo M, Thibodaux J, Hollier C, Butitta B, Lejeune E, Johannsen NM, Gibala MJ, Church TS. Interval training in men at risk for insulin resistance. Int J Sports Med. 2013;34(4):355-363.
  • 43. Martins C, Aschehoug I, Ludviksen M, Holst J, Finlayson G, Wisloff U, Morgan L, King N, Kulseng B. High-intensity interval training, appetite, and reward value of food in the obese. Med Sci Sports Exerc. 2017;49(9):1851-1858.
  • 44. Bartam S. High Intensity Interval Training for Women, 1st Edition, New York, DK, 2015.
  • 45. Academy F. HIIT Training, Fitness Academy, 2019.
  • 46. Wen D, Utesch T, Wu J, Robertson S, Liu J, Hu G, Chen H. Effects of different protocols of high intensity interval training for VO2maximprovements in adults: A meta-analysis of randomised controlled trials. J Sci Med Sport. 2019;22(8):941- 947.
  • 47. Williams CB, Zelt JGE, Castellani LN, Little JP, Jung ME, Wright DC, Tschakovsky ME, Gurd BJ. Changes in mechanisms proposed to mediate fat loss following an acute bout of high-intensity interval and endurance exercise. Appl Physiol Nutr Metab. 2013;38(12):1236-1244.
  • 48. Beaulieu K, Oustric P, Finlayson G. The impact of physical activity on food reward: Review and conceptual synthesis of evidence from observational, acute and chronic exercise training studies. Curr Obes Rep. 2020; 9:63-80.
  • 49. Melzer K, Kayser B, Saris WHM, Pichard C. Effects of physical activity on food intake. Clin Nutr. 2005;24(6):885-895.
  • 50. Blundell JE, King NA. Exercise, appetite control, and energy balance. Nutrition. 2000;16(7-8):519-522.
Toplam 50 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Sağlık Kurumları Yönetimi
Bölüm Derleme
Yazarlar

Ebru Aydemir 0000-0003-2832-8254

Meral Küçük Yetgin 0000-0002-4916-5661

Yayımlanma Tarihi 30 Nisan 2022
Kabul Tarihi 26 Ocak 2022
Yayımlandığı Sayı Yıl 2022 Cilt: 6 Sayı: 1

Kaynak Göster

APA Aydemir, E., & Küçük Yetgin, M. (2022). Obezitesi Olan Bireylerde Yüksek Şiddetli Aralıklı Antrenman (HIIT) Modelinin Besin Alımına Etkileri: Sistematik Derleme. Türkiye Diyabet Ve Obezite Dergisi, 6(1), 67-76. https://doi.org/10.25048/tudod.995691
AMA Aydemir E, Küçük Yetgin M. Obezitesi Olan Bireylerde Yüksek Şiddetli Aralıklı Antrenman (HIIT) Modelinin Besin Alımına Etkileri: Sistematik Derleme. Turk J Diab Obes. Nisan 2022;6(1):67-76. doi:10.25048/tudod.995691
Chicago Aydemir, Ebru, ve Meral Küçük Yetgin. “Obezitesi Olan Bireylerde Yüksek Şiddetli Aralıklı Antrenman (HIIT) Modelinin Besin Alımına Etkileri: Sistematik Derleme”. Türkiye Diyabet Ve Obezite Dergisi 6, sy. 1 (Nisan 2022): 67-76. https://doi.org/10.25048/tudod.995691.
EndNote Aydemir E, Küçük Yetgin M (01 Nisan 2022) Obezitesi Olan Bireylerde Yüksek Şiddetli Aralıklı Antrenman (HIIT) Modelinin Besin Alımına Etkileri: Sistematik Derleme. Türkiye Diyabet ve Obezite Dergisi 6 1 67–76.
IEEE E. Aydemir ve M. Küçük Yetgin, “Obezitesi Olan Bireylerde Yüksek Şiddetli Aralıklı Antrenman (HIIT) Modelinin Besin Alımına Etkileri: Sistematik Derleme”, Turk J Diab Obes, c. 6, sy. 1, ss. 67–76, 2022, doi: 10.25048/tudod.995691.
ISNAD Aydemir, Ebru - Küçük Yetgin, Meral. “Obezitesi Olan Bireylerde Yüksek Şiddetli Aralıklı Antrenman (HIIT) Modelinin Besin Alımına Etkileri: Sistematik Derleme”. Türkiye Diyabet ve Obezite Dergisi 6/1 (Nisan 2022), 67-76. https://doi.org/10.25048/tudod.995691.
JAMA Aydemir E, Küçük Yetgin M. Obezitesi Olan Bireylerde Yüksek Şiddetli Aralıklı Antrenman (HIIT) Modelinin Besin Alımına Etkileri: Sistematik Derleme. Turk J Diab Obes. 2022;6:67–76.
MLA Aydemir, Ebru ve Meral Küçük Yetgin. “Obezitesi Olan Bireylerde Yüksek Şiddetli Aralıklı Antrenman (HIIT) Modelinin Besin Alımına Etkileri: Sistematik Derleme”. Türkiye Diyabet Ve Obezite Dergisi, c. 6, sy. 1, 2022, ss. 67-76, doi:10.25048/tudod.995691.
Vancouver Aydemir E, Küçük Yetgin M. Obezitesi Olan Bireylerde Yüksek Şiddetli Aralıklı Antrenman (HIIT) Modelinin Besin Alımına Etkileri: Sistematik Derleme. Turk J Diab Obes. 2022;6(1):67-76.

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