Futbolcularda Farklı Miyofasyal Hatlara Uygulanan Foam Roller Egzersizlerinin Atletik Performans Üzerine Akut Etkileri

Öz

Bu araştırmanın amacı, futbolcularda ısınmaya ek olarak farklı miyofasyal hatlar üzerine uygulanan foam roller egzersizlerinin esneklik, sürat, patlayıcı güç ve çeviklik performansları üzerindeki akut etkilerini incelemektir. Amatör ligde aktif olarak futbol oynayan 45 sağlıklı erkek sporcu (yaş: 24,36±3,87 yıl) çalışmaya dahil edilmiştir. Katılımcılar RAMP ısınma protokolüne ek olarak ön (FRA), arka (FRP), yan (FRL) ve tüm beden (FRTB) fasyal hatlarına yönelik foam roller uygulamalarını farklı günlerde deneyimlemişlerdir. Her uygulama sonrası esneklik (otur-eriş), dikey sıçrama, çeviklik (Illinois) ve sürat (30 m sprint) testleri yapılmıştır. Kontrol koşulunda ise yalnızca ısınma yapılmış ve foam roller uygulanmamıştır. Esneklik ve çeviklik testleri açısından gruplar arasında anlamlı fark gözlenmemiştir (p>0.05). Ancak dikey sıçrama ve sprint testleri sonucunda FRL ve FRTB protokollerinin FRA’ya kıyasla anlamlı düzeyde daha iyi sonuçlar verdiği bulunmuştur (p<0.01). Farklı fasyal hatlara uygulanan foam roller egzersizlerinin, esneklik ve çeviklik performansı üzerinde akut etkisi olmadığı, ancak özellikle FRL ve FRTB uygulamalarının dikey sıçrama ve sprint performansını anlamlı biçimde artırdığı tespit edilmiştir.

Anahtar Kelimeler

• Foam roller
• self-myofascial release
• esneklik
• sürat
• çeviklik

Acute Effects of Foam Roller Exercises Applied to Different Myofascial Lines on Flexibility and Athletic Performance in Soccer Players

Öz

The aim of this study was to investigate the acute effects of foam roller (FR) exercises applied to different myofascial lines in addition to warm-up on flexibility, speed, explosive power, and agility in amateur soccer players. Forty-five healthy male soccer players (age: 24.36 ± 3.87 years) participated in this study. Participants performed foam rolling on anterior (FRA), posterior (FRP), lateral (FRL), and total body (FRTB) fascial lines following a standard RAMP warm-up. Flexibility (sit-and-reach), vertical jump (CMJ), agility (Illinois), and 30 m sprint tests were administered after each session. In the control condition, no foam rolling was applied. There was no significant difference between groups in flexibility and agility performance (p>0.05). However, FRL and FRTB protocols resulted in significantly better vertical jump and sprint performance compared to FRA (p<0.01). Foam rolling exercises on different fascial lines did not affect flexibility or agility acutely but improved sprint and vertical jump performance, particularly through FRL and FRTB protocols.

Anahtar Kelimeler

• Foam rolling
• SMR
• flexibility
• sprint
• agility
• power

Kaynakça

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