Araştırma Makalesi
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Uyku Kalitesi ile İlişkili Faktörlerin Değerlendirilmesi ve Gereksinim Analizi

Yıl 2021, Cilt: 2 Sayı: 1, 1 - 5, 01.06.2021

Öz

Giriş ve amaç: Uyku geri döndürülebilen bilinçsizlik olarak tanımlanmaktadır. Bu çalışmada uyku kalitesi ile ilişkili başlıca faktörler ve uyku kalitesini arttırılması için bir araç gereksiniminin değerlendirilmesi amaçlanmaktadır.

Yöntem: Çalışma nicel araştırma deseninde kesitsel tanımlayıcı olarak tasarlandı. Çalışmada veri toplama aracı olarak araştırmacılar tarafından geliştirilmiş olan anket formu kullanıldı. Çalışma verilerinin istatistiksel analizlerinde analiz aracı olarak ücretsiz analize imkân sağlayan JASP (www.jasp-stats.org) paket yazılımı kullanıldı.

Bulgular: Çalışma için 509 katılımcı görüş bildirdi (n:509). Katılımcıların yaş dağılımı değerlendirildiğinde çoğunluğunun 255’inin (%50,09) 20-29 yaş grubunda olduğu görüldü. Yaş dağılımları tabloda belirtilmiştir. Katılımcıların uyku kalitelerini 1 (en düşük düzey) ile 10 (en yüksek düzey) arasında değerlendirmeleri istendiğinde ortalama 5,89±2,36 (min:1, maks:10) olarak hesaplandı. Katılımcıların uyku kaliteleri için bir cihaz kullanma gereksinimleri değerlendirildiğinde 169’u (%33,20) evet, 340’ı (%66,79) hayır olarak görüş belirtti. Anket verilerinin karşılaştırmalı analizlerinde uyku kalitesinden memnuniyet ile sigara içme durumu karşılaştırıldığında sigara içenler ile içmeyenler arasında uyku kalitesinden memnuniyet yönünden istatistiksel anlamlı fark olduğu gösterildi. Uyku kalitesinden memnuniyet ile cihaz kullanmak isteyenler arasında istatistiksel anlamlı fark olduğu gösterildi.

Tartışma: Uyku insan yaşamının vazgeçilmez bir parçasıdır. Kaliteli bir uyku süreci biyolojik, psikolojik, sosyal ve toplumsal yönden sağlıklı yaşamın önemli unsurları arasındadır. Uyku bozuklukları uyku kalitesinin önündeki başlıca engeller arasındadır. Bu amaçla geliştirilecek bir araç inovasyon alanında bir gereksinim olarak ortaya çıkmaktadır. Çalışmamızda katılımcıların uyku kaliteleri için bir cihaz kullanma gereksinimleri değerlendirildiğinde katılımcıların önemli bir bölümü bu inovasyon alanını destekler yönde görüş belirtti. Çalışmamızda da uyku kalitesini düşük olarak değerlendirenlerin uyku kalitesine katkı sağlayan cihaz kullanmayı istedikleri, uyku kalitesini yüksek olarak değerlendirenlerin cihaz kullanmayı tercih etmedikleri görüldü.

Sonuç: Uyku kalitesine yönelik birçok çalışma bulunmakla birlikte uyku kalitesine yönelik bir aracın geliştirilmesine yönelik bir gereksinim vardır. Uyku kalitesine yönelik geliştirilecek inovatif bir aracın bireylere ve topluma olumlu yönde katkı sağlayacağı kanaatindeyiz.

Kaynakça

  • 1. Karadağ M. Türkiye klinikleri. Akciğer arşivi. Türkiye Klin Akciğer Arşivi. 2007;8(3):88–91.
  • 2. Vesile Şenol, Ferhan Soyuer, Raziye Pekşen Akça Ma. Adolesanlarda Uyku Kalitesi ve Etkileyen Faktörler. Kocatepe Tıp Derg. 2012;13(2):93–102.
  • 3. Sanchez E, El-Khatib H, Arbour C, Bedetti C, Blais H, Marcotte K, et al. Brain white matter damage and its association with neuronal synchrony during sleep. Brain. 2019;142(3):674–87.
  • 4. Thomas SJ, Booth 3rd JN, Jaeger BC, Hubbard D, Sakhuja S, Abdalla M, et al. Association of Sleep Characteristics With Nocturnal Hypertension and Nondipping Blood Pressure in the CARDIA Study. J Am Heart Assoc. 2020;9(7):e015062.
  • 5. Billings ME, Hale L, Johnson DA. Physical and Social Environment Relationship With Sleep Health and Disorders. Chest [Internet]. 2020;157(5):1304–12.
  • 6. Butler MJ, Spruill TM, Johnson DA, Redline S, Sims M, Jenkins BC, et al. Suboptimal sleep and incident cardiovascular disease among African Americans in the Jackson Heart Study (JHS). Sleep Med [Internet]. 2020;76:89–97.
  • 7. Gaston SA, Park Y-M, McWhorter KL, Sandler DP, Jackson CL. Multiple poor sleep characteristics and metabolic abnormalities consistent with metabolic syndrome among white, black, and Hispanic/Latina women: Modification by menopausal status. Diabetol Metab Syndr. 2019;11(1).
  • 8. Lee S, Chang A-M, Buxton OM, Jackson CL. Various Types of Perceived Job Discrimination and Sleep Health among Working Women: Findings from the Sister Study. Am J Epidemiol. 2020;189(10):1143–53.
  • 9. Cellini N. Memory consolidation in sleep disorders. Sleep Med Rev. 2017;35:101–12.
  • 10. Gelardi M, Intiglietta P, Porro G, Quaranta VN, Resta O, Quaranta N, et al. Internal nasal dilator in patients with obstructive sleep apnea. Acta Biomed. 2019;90:19–23.
  • 11. Niedermoser DW, Kalak N, Kiyhankhadiv A, Brand S, Walter C, Schweinfurth N, et al. Workplace-Related Interpersonal Group Psychotherapy to Improve Life at Work in Individuals With Major Depressive Disorders: A Randomized Interventional Pilot Study. Front Psychiatry. 2020;11.
  • 12. Chauny J-M, Paquet J, Carrier J, Lavigne G, Marquis M, Cournoyer A, et al. Subjective sleep quality and its etiology in the emergency department. Can J Emerg Med. 2019;21(2):249–52.
  • 13. Khazaie H, Zakiei A, Rezaei M, Komasi S, Brand S. Sleep pattern, common bedtime problems, and related factors among first-grade students: Epidemiology and predictors. Clin Epidemiol Glob Heal. 2019;7(4):546–51.
  • 14. Zafar M, Ansari K. Sleep Disorders Among Undergraduate Health Students in Bristol, United Kingdom. Mediterr J Clin Psychol. 2020;8(3):1–15.
  • 15. Wang W, Liu X, Zhang L, Zhang Y, Li K. Demographic-based Analysis of Sleep Quality in Elderly Smokers in Hebei Province . Chinese Gen Pract. 2021;24(4):467–72.
  • 16. Nymo S, Kleppe MM, Coutinho SR, Rehfeld JF, Kulseng B, Martins C. Association between habitual sleep duration/quality and appetite markers in individuals with obesity. Physiol Behav. 2021;232.
  • 17. Binks H, Vincent GE, Irwin C, Heidke P, Vandelanotte C, Williams SL, et al. Associations between sleep and lifestyle behaviours among Australian nursing students: A cross-sectional study. Collegian. 2021;28(1):97–105.
  • 18. Marconcin P, Ihle A, Werneck AO, Gouveia ER, Ferrari G, Peralta M, et al. The association of healthy lifestyle behaviors with overweight and obesity among older adults from 21 countries. Nutrients. 2021;13(2):1–11.
  • 19. Quante M, Khandpur N, Kontos EZ, Bakker JP, Owens JA, Redline S. “Let’s talk about sleep”: a qualitative examination of levers for promoting healthy sleep among sleep-deprived vulnerable adolescents. Sleep Med. 2019;60:81–8.
  • 20. Saidj S, Ruchat S-M, Henderson M, Drapeau V, Mathieu M-E. Which healthy lifestyle habits mitigate the risk of obesity and cardiometabolic risk factors in Caucasian children exposed to in utero adverse gestational factors? Nutr Metab Cardiovasc Dis. 2021;31(1):286–96.
  • 21. Roseen EJ, Gerlovin H, Femia A, Cho J, Bertisch S, Redline S, et al. Yoga, Physical Therapy, and Back Pain Education for Sleep Quality in Low-Income Racially Diverse Adults with Chronic Low Back Pain: a Secondary Analysis of a Randomized Controlled Trial. J Gen Intern Med. 2020;35(1):167–76.
  • 22. Kubala AG, Buysse DJ, Brindle RC, Krafty RT, Thayer JF, Hall MH, et al. The association between physical activity and a composite measure of sleep health. Sleep Breath. 2020;24(3):1207–14.
  • 23. Gelardi M, Intiglietta P, Porro G, Quaranta VN, Resta O, Quaranta N, et al. Internal nasal dilator in patients with obstructive sleep apnea syndrome and treated with continuous positive airway pressure. Acta Biomed. 2019;90:24–7.
  • 24. Wang R, Bakker JP, Chervin RD, Garetz SL, Hassan F, Ishman SL, et al. Pediatric Adenotonsillectomy Trial for Snoring (PATS): Protocol for a randomised controlled trial to evaluate the effect of adenotonsillectomy in treating mild obstructive sleep-disordered breathing. BMJ Open. 2020;10(3).

Evaluation of Factors Associated with Sleep Quality and Requirement Needs Analysis

Yıl 2021, Cilt: 2 Sayı: 1, 1 - 5, 01.06.2021

Öz

Introduction and aim: Sleep is defined as reversible unconsciousness. This study aims to evaluate the main factors associated with sleep quality and the need for a tool to improve sleep quality.

Method: The study was designed as a cross-sectional descriptor in quantitative research design. A questionnaire form developed by the researchers was used as the data collection tool in the study. JASP (www.jasp-stats.org) package software was used as an analysis tool for statistical analysis of the study data.

Results: 509 participants provided opinions for the study (n: 509). When the age distribution of the participants was evaluated, it was seen that the majority of 255 (50.09%) were in the 20-29 age group. Age distributions are given in the table. When the participants were asked to rate their sleep quality between 1 (lowest level) and 10 (highest level), the average was calculated to be 5.89 ± 2.36 (min: 1, max: 10). When the needs of the participants to use a device for their sleep quality were evaluated, 169 (33.20%) said yes and 340 (66.79%) said no. In the comparative analysis of the questionnaire data, a statistically significant difference in satisfaction with sleep quality was shown between smokers and non-smokers when satisfaction with sleep quality and smoking status were compared. A statistically significant difference was shown between satisfaction with sleep quality and those who wanted to use a device.
Discussion: Sleep is an essential part of human life. A quality sleep process is among the important elements of a healthy life in terms of biological, psychological, social and social aspects. Sleep disorders are among the main obstacles to sleep quality. A tool to be developed for this purpose emerges as a requirement in the field of innovation. In our study, when the participants' needs to use a device for their sleep quality were evaluated, a significant portion of the participants expressed their opinion in the direction of this innovation field. In our study, it was observed that those who evaluated their sleep quality as low wanted to use devices that contribute to sleep quality, and those who evaluated their sleep quality as high did not prefer to use devices.

Conclusion: Although there are many studies on sleep quality, there is a need for the development of a tool for sleep quality. We believe that an innovative tool to be developed for sleep quality will contribute positively to individuals and society.

Kaynakça

  • 1. Karadağ M. Türkiye klinikleri. Akciğer arşivi. Türkiye Klin Akciğer Arşivi. 2007;8(3):88–91.
  • 2. Vesile Şenol, Ferhan Soyuer, Raziye Pekşen Akça Ma. Adolesanlarda Uyku Kalitesi ve Etkileyen Faktörler. Kocatepe Tıp Derg. 2012;13(2):93–102.
  • 3. Sanchez E, El-Khatib H, Arbour C, Bedetti C, Blais H, Marcotte K, et al. Brain white matter damage and its association with neuronal synchrony during sleep. Brain. 2019;142(3):674–87.
  • 4. Thomas SJ, Booth 3rd JN, Jaeger BC, Hubbard D, Sakhuja S, Abdalla M, et al. Association of Sleep Characteristics With Nocturnal Hypertension and Nondipping Blood Pressure in the CARDIA Study. J Am Heart Assoc. 2020;9(7):e015062.
  • 5. Billings ME, Hale L, Johnson DA. Physical and Social Environment Relationship With Sleep Health and Disorders. Chest [Internet]. 2020;157(5):1304–12.
  • 6. Butler MJ, Spruill TM, Johnson DA, Redline S, Sims M, Jenkins BC, et al. Suboptimal sleep and incident cardiovascular disease among African Americans in the Jackson Heart Study (JHS). Sleep Med [Internet]. 2020;76:89–97.
  • 7. Gaston SA, Park Y-M, McWhorter KL, Sandler DP, Jackson CL. Multiple poor sleep characteristics and metabolic abnormalities consistent with metabolic syndrome among white, black, and Hispanic/Latina women: Modification by menopausal status. Diabetol Metab Syndr. 2019;11(1).
  • 8. Lee S, Chang A-M, Buxton OM, Jackson CL. Various Types of Perceived Job Discrimination and Sleep Health among Working Women: Findings from the Sister Study. Am J Epidemiol. 2020;189(10):1143–53.
  • 9. Cellini N. Memory consolidation in sleep disorders. Sleep Med Rev. 2017;35:101–12.
  • 10. Gelardi M, Intiglietta P, Porro G, Quaranta VN, Resta O, Quaranta N, et al. Internal nasal dilator in patients with obstructive sleep apnea. Acta Biomed. 2019;90:19–23.
  • 11. Niedermoser DW, Kalak N, Kiyhankhadiv A, Brand S, Walter C, Schweinfurth N, et al. Workplace-Related Interpersonal Group Psychotherapy to Improve Life at Work in Individuals With Major Depressive Disorders: A Randomized Interventional Pilot Study. Front Psychiatry. 2020;11.
  • 12. Chauny J-M, Paquet J, Carrier J, Lavigne G, Marquis M, Cournoyer A, et al. Subjective sleep quality and its etiology in the emergency department. Can J Emerg Med. 2019;21(2):249–52.
  • 13. Khazaie H, Zakiei A, Rezaei M, Komasi S, Brand S. Sleep pattern, common bedtime problems, and related factors among first-grade students: Epidemiology and predictors. Clin Epidemiol Glob Heal. 2019;7(4):546–51.
  • 14. Zafar M, Ansari K. Sleep Disorders Among Undergraduate Health Students in Bristol, United Kingdom. Mediterr J Clin Psychol. 2020;8(3):1–15.
  • 15. Wang W, Liu X, Zhang L, Zhang Y, Li K. Demographic-based Analysis of Sleep Quality in Elderly Smokers in Hebei Province . Chinese Gen Pract. 2021;24(4):467–72.
  • 16. Nymo S, Kleppe MM, Coutinho SR, Rehfeld JF, Kulseng B, Martins C. Association between habitual sleep duration/quality and appetite markers in individuals with obesity. Physiol Behav. 2021;232.
  • 17. Binks H, Vincent GE, Irwin C, Heidke P, Vandelanotte C, Williams SL, et al. Associations between sleep and lifestyle behaviours among Australian nursing students: A cross-sectional study. Collegian. 2021;28(1):97–105.
  • 18. Marconcin P, Ihle A, Werneck AO, Gouveia ER, Ferrari G, Peralta M, et al. The association of healthy lifestyle behaviors with overweight and obesity among older adults from 21 countries. Nutrients. 2021;13(2):1–11.
  • 19. Quante M, Khandpur N, Kontos EZ, Bakker JP, Owens JA, Redline S. “Let’s talk about sleep”: a qualitative examination of levers for promoting healthy sleep among sleep-deprived vulnerable adolescents. Sleep Med. 2019;60:81–8.
  • 20. Saidj S, Ruchat S-M, Henderson M, Drapeau V, Mathieu M-E. Which healthy lifestyle habits mitigate the risk of obesity and cardiometabolic risk factors in Caucasian children exposed to in utero adverse gestational factors? Nutr Metab Cardiovasc Dis. 2021;31(1):286–96.
  • 21. Roseen EJ, Gerlovin H, Femia A, Cho J, Bertisch S, Redline S, et al. Yoga, Physical Therapy, and Back Pain Education for Sleep Quality in Low-Income Racially Diverse Adults with Chronic Low Back Pain: a Secondary Analysis of a Randomized Controlled Trial. J Gen Intern Med. 2020;35(1):167–76.
  • 22. Kubala AG, Buysse DJ, Brindle RC, Krafty RT, Thayer JF, Hall MH, et al. The association between physical activity and a composite measure of sleep health. Sleep Breath. 2020;24(3):1207–14.
  • 23. Gelardi M, Intiglietta P, Porro G, Quaranta VN, Resta O, Quaranta N, et al. Internal nasal dilator in patients with obstructive sleep apnea syndrome and treated with continuous positive airway pressure. Acta Biomed. 2019;90:24–7.
  • 24. Wang R, Bakker JP, Chervin RD, Garetz SL, Hassan F, Ishman SL, et al. Pediatric Adenotonsillectomy Trial for Snoring (PATS): Protocol for a randomised controlled trial to evaluate the effect of adenotonsillectomy in treating mild obstructive sleep-disordered breathing. BMJ Open. 2020;10(3).
Toplam 24 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Klinik Tıp Bilimleri (Diğer)
Bölüm Araştırma Makaleleri
Yazarlar

Giray Kolcu 0000-0001-8406-5941

Mehmet Erhan Şahin 0000-0003-1613-7493

Osman Şahin

Halil Özdoğan 0000-0003-0969-4996

Yayımlanma Tarihi 1 Haziran 2021
Gönderilme Tarihi 21 Nisan 2021
Kabul Tarihi 25 Nisan 2021
Yayımlandığı Sayı Yıl 2021 Cilt: 2 Sayı: 1

Kaynak Göster

Vancouver Kolcu G, Şahin ME, Şahin O, Özdoğan H. Uyku Kalitesi ile İlişkili Faktörlerin Değerlendirilmesi ve Gereksinim Analizi. UB. 2021;2(1):1-5.