Review

Resistance Training Interventions for Dynapenia in Older Adults: A Systematic Review

Volume: 9 Number: 1 July 13, 2026
TR EN

Resistance Training Interventions for Dynapenia in Older Adults: A Systematic Review

Abstract

Dynapenia, defined as the age-related loss of muscle strength independent of muscle mass, is a major contributor to functional decline, disability, and reduced quality of life in older adults. Resistance training has been widely recommended to preserve muscle strength during aging; however, the specific effects of resistance-based exercise interventions on dynapenia remain to be systematically evaluated. This systematic review aimed to examine the effects of resistance training interventions on muscle strength and functional outcomes in older adults with dynapenia. Relavant literature was searched in PubMed, Scopus and Web of Science. The included studies demonstrated that resistance training interventions led to significant improvements in muscle strength in older adults with dynapenia. Training protocols varied in duration, intensity, and frequency; however, moderate- to high-intensity resistance training appeared to be particularly effective in attenuating strength decline. Resistance training is an effective non-pharmacological intervention for improving muscle strength and functional performance in older adults with dynapenia. Well-designed resistance exercise programs should be considered a key component in the prevention and management of age-related muscle strength loss.

Keywords

Supporting Institution

Akdeniz University

References

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Details

Primary Language

English

Subjects

Sports Training

Journal Section

Review

Publication Date

July 13, 2026

Submission Date

February 25, 2026

Acceptance Date

June 10, 2026

Published in Issue

Year 2026 Volume: 9 Number: 1

APA
Büyükdemir, D., & Özkaya, Y. G. (2026). Resistance Training Interventions for Dynapenia in Older Adults: A Systematic Review. Mediterranean Journal of Sport Science, 9(1), 1-14. https://doi.org/10.38021/asbid.1897115
AMA
1.Büyükdemir D, Özkaya YG. Resistance Training Interventions for Dynapenia in Older Adults: A Systematic Review. MJSS. 2026;9(1):1-14. doi:10.38021/asbid.1897115
Chicago
Büyükdemir, Demet, and Yaşar Gül Özkaya. 2026. “Resistance Training Interventions for Dynapenia in Older Adults: A Systematic Review”. Mediterranean Journal of Sport Science 9 (1): 1-14. https://doi.org/10.38021/asbid.1897115.
EndNote
Büyükdemir D, Özkaya YG (July 1, 2026) Resistance Training Interventions for Dynapenia in Older Adults: A Systematic Review. Mediterranean Journal of Sport Science 9 1 1–14.
IEEE
[1]D. Büyükdemir and Y. G. Özkaya, “Resistance Training Interventions for Dynapenia in Older Adults: A Systematic Review”, MJSS, vol. 9, no. 1, pp. 1–14, July 2026, doi: 10.38021/asbid.1897115.
ISNAD
Büyükdemir, Demet - Özkaya, Yaşar Gül. “Resistance Training Interventions for Dynapenia in Older Adults: A Systematic Review”. Mediterranean Journal of Sport Science 9/1 (July 1, 2026): 1-14. https://doi.org/10.38021/asbid.1897115.
JAMA
1.Büyükdemir D, Özkaya YG. Resistance Training Interventions for Dynapenia in Older Adults: A Systematic Review. MJSS. 2026;9:1–14.
MLA
Büyükdemir, Demet, and Yaşar Gül Özkaya. “Resistance Training Interventions for Dynapenia in Older Adults: A Systematic Review”. Mediterranean Journal of Sport Science, vol. 9, no. 1, July 2026, pp. 1-14, doi:10.38021/asbid.1897115.
Vancouver
1.Demet Büyükdemir, Yaşar Gül Özkaya. Resistance Training Interventions for Dynapenia in Older Adults: A Systematic Review. MJSS. 2026 Jul. 1;9(1):1-14. doi:10.38021/asbid.1897115

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