Research Article

The Philosophical and Physical Connections Between Galen’s Small Ball Exercise and Modern Bocce

Volume: 14 July 7, 2026
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The Philosophical and Physical Connections Between Galen’s Small Ball Exercise and Modern Bocce

Abstract

This study investigates the philosophical, physical, and strategic parallels between the ancient exercise method described by the renowned 2nd century CE physician Galen in his work "On Exercise with the Small Ball" (De Parvae Pilae Exercitio) and the modern sport of bocce. Galen characterized small ball exercises as a "democratic" form of therapy due to their economic accessibility, "safe" because they provide balanced physical exertion without overstrain, and "holistic" for stimulating mental alertness (gnome). Today, the disciplines under the umbrella of bocce are considered modern reflections of this ancient ideal on the courts. The study demonstrates that the physical benefits offered by bocce (such as fine motor skills, hand-eye coordination, and low injury risk) align precisely with Galen’s medical teachings. Furthermore, the emphasis of both activities on social inclusiveness across age and gender points toward a sustainable health model that has endured from antiquity to the present. In conclusion, the article argues that bocce is not merely a recreational sport but a comprehensive physical activity model that preserves Galen’s principle of mind-body integration.

Keywords

References

  1. Ajita R. 2015, “Galen and his contribution to anatomy: a review”. Journal of Evolution of Medical and Dental Sciences 4/26, 4509–4516.
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  3. Asghari P. & Ghaffari M. A. 2022, “Historical study of the role of exercise and physical activity in medicine from the perspective of Galenian medicine”. Iranian Journal of Medical Ethics and History of Medicine 15, 158–171.
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  5. Bahçecioğlu H. & Yapıcıoğlu B. 2023, “The Effect of Four-Week Respiratory Muscle Training on Respiratory Muscle Strength, Functions, and Performance in National Bocce Athletes”. Journal of Sport Sciences Research 9/1, 34–49.
  6. Blaumeiser G. 1992, “Aktif Bewegungstherapie und Sport”. Ed. Jürgen Zeidler, Orthopädischrheumatologische Kurmedizin. Berlin & Heidelberg, 150–193.
  7. Baumeister A. 1885, Denkmaeler des Klassischen Altertums (Vol. 1). München & Leipzig.
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Details

Primary Language

English

Subjects

History of Specific Fields (Other)

Journal Section

Research Article

Publication Date

July 7, 2026

Submission Date

May 2, 2026

Acceptance Date

July 7, 2026

Published in Issue

Year 2026 Volume: 14

APA
Özüdoğru, E. (2026). The Philosophical and Physical Connections Between Galen’s Small Ball Exercise and Modern Bocce. Cedrus, 14, 131-145. https://doi.org/10.5281/zenodo.21236650
AMA
1.Özüdoğru E. The Philosophical and Physical Connections Between Galen’s Small Ball Exercise and Modern Bocce. Cedrus. 2026;14:131-145. doi:10.5281/zenodo.21236650
Chicago
Özüdoğru, Ebru. 2026. “The Philosophical and Physical Connections Between Galen’s Small Ball Exercise and Modern Bocce”. Cedrus 14 (July): 131-45. https://doi.org/10.5281/zenodo.21236650.
EndNote
Özüdoğru E (July 1, 2026) The Philosophical and Physical Connections Between Galen’s Small Ball Exercise and Modern Bocce. Cedrus 14 131–145.
IEEE
[1]E. Özüdoğru, “The Philosophical and Physical Connections Between Galen’s Small Ball Exercise and Modern Bocce”, Cedrus, vol. 14, pp. 131–145, July 2026, doi: 10.5281/zenodo.21236650.
ISNAD
Özüdoğru, Ebru. “The Philosophical and Physical Connections Between Galen’s Small Ball Exercise and Modern Bocce”. Cedrus 14 (July 1, 2026): 131-145. https://doi.org/10.5281/zenodo.21236650.
JAMA
1.Özüdoğru E. The Philosophical and Physical Connections Between Galen’s Small Ball Exercise and Modern Bocce. Cedrus. 2026;14:131–145.
MLA
Özüdoğru, Ebru. “The Philosophical and Physical Connections Between Galen’s Small Ball Exercise and Modern Bocce”. Cedrus, vol. 14, July 2026, pp. 131-45, doi:10.5281/zenodo.21236650.
Vancouver
1.Ebru Özüdoğru. The Philosophical and Physical Connections Between Galen’s Small Ball Exercise and Modern Bocce. Cedrus. 2026 Jul. 1;14:131-45. doi:10.5281/zenodo.21236650

Our journal has decided to continue its publication under the Continuous Publication Model as of January 1, 2026. A maximum of 15 articles will be published in the relevant annual volume. As of October 2024, Cedrus accepts articles only in foreign languages.