NUTRIENT VALUE AND METABOLIC EFFECTS OF VITAMIN D FORTIFIED YOGURT

Abstract

Vitamin D deficiency is an important public health problem as it is a major risk factor for many diseases. Fortification of foods with vitamin D to increase serum vitamin D levels is an important approach in addressing the current problem and milk is the most commonly used food source for fortification. Over the years, however, milk consumption has decreased, particularly due to lactose intolerance. Yogurt, considered as a functional food, is a significant nutrient due to its high nutritional value, immune system booster and disease risk reducing effects as well as humans’ tolerance to even high levels of consumption without any side effects. For this reason, fortification of vitamin D with yogurt may be expected to effectively reduce or prevent diseases related to vitamin D deficiency. In this review, the effects of vitamin D on health, stability of vitamin D during shelf life of vitamin D fortified yogurt, and the metabolic effects of regular consumption have been described in the context of the literature.

Keywords

• Yogurt,Vitamin D,food fortification

D VİTAMİNİ İLE ZENGİNLEŞTİRİLMİŞ YOĞURDUN BESİN DEĞERİ VE METABOLİK ETKİLERİ

Abstract

D vitamini eksikliği ve yetersizliği, birçok hastalık riskine neden olan veya katkıda bulunan bir faktör olması nedeniyle önemli bir halk sağlığı sorunu olarak kabul edilmektedir. Serum D vitamini düzeyini arttırmak için gıdaların D vitamini ile zenginleştirilmesi mevcut sorunun giderilmesinde önemli bir yaklaşım olarak kabul edilmektedir. Süt, D vitamini takviyesinin en yaygın olarak kullanıldığı bir gıda kaynağıdır. Ancak yıllar içerisinde, özellikle laktoz intoleransı nedeniyle, süt tüketiminin azaldığı görülmektedir. Fonksiyonel bir gıda olarak değerlendirilen yoğurdun, besleyici değerinin yüksek, bağışıklık sistemini güçlendirmesi, birçok hastalık riskini azaltması, laktoz intoleransı olan kişilerde herhangi bir yan etki yapmadan tüketilmesi ve tüketim oranının yüksek olması sebebiyle beslenmede önemli bir yere sahiptir. Bu nedenle yoğurdun D vitamini ile zenginleştirilmesi D vitamini eksikliği ve yetersizliğine bağlı hastalıkları etkili bir şekilde azaltacak veya önleyecektir. Bu derlemede, literatürler eşliğinde D vitamininin sağlık üzerine etkileri, D vitamini ile zenginleştirilmiş yoğurtların raf ömrü boyunca D vitamini stabilitesi ve düzenli tüketiminin metabolik etkileri anlatılmıştır.

Keywords

• Yoğurt,D vitamini,besin zenginleştirme

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