Aralıklı orucun bağırsak mikrobiyotası üzerine etkisi

Öz

Beslenme alışkanlıklarının bağırsak mikrobiyotasını etkilediği bilinmektedir. Son dönemlerde besin alımının çeşitliliğinden ziyade besin alınan zamanın mikrobiyota üzerine etkisine odaklanılmış ve bunun mikrobiyomu etkilediği görülmüştür. Aralıklı orucun mikrobiyotadaki yararlı mikroorganizmaları arttığı, patojen mikroorganizmaları azalttığı rapor edilmiş olsa da etki mekanizması tam olarak açıklanamamıştır. Bu derlemenin amacı aralıklı oruç ve mikrobiyota ilişkisini inceleyen güncel çalışmaları yorumlamaktır.

Anahtar Kelimeler

• Aralıklı oruç
• Bağırsak beyin ekseni
• Beslenme
• Mikrobiyota

The Effect of Intermittent Fasting on Gut Microbiota

Abstract

Nutritional habits are known to affect the gut microbiota. Recently, it has been focused on the effect of the time taken in food on the microbiota rather than the variety of food intake, and it has been seen that this affects the microbiome. Although it has been reported that intermittent fasting increases beneficial microorganisms in the microbiota and decreases pathogenic microorganisms, its mechanism of action has not been fully explained. The purpose of this review is to interpret current studies examining the relationship between intermittent fasting and microbiota.

Keywords

• Intermittent fasting
• Gut brain axis
• Nutrition
• Microbiota

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