The Effect Of Stretching Exercises Applıed Following 6 Week Aerobıc Exercise On Women In Various Age Groups

Year 2020, Volume: 22 Issue: 1, 24 - 29, 30.04.2020

Deniz Çakaroğlu

Abstract

Objective:This study was
carried out to determine the differences between exercises of women in
different age groups. Material and Methods:
Aerobic exercise was administered to 20 exercise and control groups each
at ages ranging between 17-24 and 30-45. Before and after the study, Sit and
Reach Test, Shuttle test, BMI measure were carried out. Results: In terms of BMI,
there was a significant difference between pretest and posttest and there was
no difference in BMI between middle-age exercise and young age exercise and
young age control group. When all age groups were evaluated in terms of shuttle
movement, no difference was found between exercise groups, and there was a
significant difference between exercise and control groups. It was observed
that there was a significant difference between pretest and posttest in terms
of the length of the long jump and double leg sit length test and there was a
significant increase in the elasticity values ​​of the exercise groups in the
scale score. Conclusion: This study showed
that the flexibility of jointo movement of the individuals can be improved with
the appropriate stretching exercises after warming, and that these exercises
can be applied in every age group.

Keywords

Aerobic Exercise, Flexibility

References

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