Pilatesin sağlıklı genç yetişkin bireylerde vücut farkındalığı, aktivite düzeyi, aerobik kapasite ve denge üzerine etkisi

Yıl 2021, , 129 - 135, 30.08.2021

Emrah Zirek , Yıldız Analay Akbaba , İrem Emir , Ayça Arslantürk , Merve Koyuncu

https://doi.org/10.30569/adiyamansaglik.934499

Cited By: 4

Öz

Amaç: Bu çalışmada, genç erişkin bireylerde Reformer Pilatesin vücut farkındalığı, aktivite düzeyi, aerobik kapasite ve denge üzerine etkilerinin incelenmesi amaçlanmıştır.
Gereç ve Yöntem: Katılımcılar Reformer Pilates (kas güçlendirme ve fleksibilite egzersizi programı alan bireyler; n=82) ve sedanter (n=87) gruplarından oluşmaktaydı. Katılımcıların değerlendirmesinde Vücut Farkındalığı Anketi (VFA), Uluslararası Fiziksel Aktivite Anketi Kısa Form (UFAA-KF), YMCA 3-Dakika Basamak Testi Tek Ayak Üzerinde Durma Testi (TAÜDT) ve Fonksiyonel Uzanma Testi (FUT) kullanıldı.
Bulgular: VFA, UFAA-KF hafif düzey aktivite, YMCA 3-Dakika Basamak Testi, gözler kapalı TAÜDT ve yana FUT skorlarında Reformer Pilates grubu lehine istatistiksel olarak anlamlı farklılık bulundu (p<0,05). Sedanter grupta YMCA 3 dakikalık Adım Testi sonrası kalp hızı değişimi istatistiksel olarak anlamlı derecede yüksekti (p=0,001).
Sonuç: Reformer Pilatesi uygulayan bireylerin vücut farkındalığı, aerobik performans ve denge skorlarının sedanter bireylere göre daha iyi olduğu bulunmuştur.

Anahtar Kelimeler

Reformer Pilates, Fonksiyonellik, Denge, Vücut Farkındalığı, Egzersiz

Destekleyen Kurum

Bu araştırmada herhangi bir finansal kaynaktan yararlanılmamıştır.

Proje Numarası

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Teşekkür

Araştırmada veri toplanmasına destek olan çalışma arkadaşlarımıza ve çalışmaya katılmaya gönüllü olarak bilimsel çalışma için veri sağlayan katılımcılara teşekkür ederiz.

The effect of pilates on body awareness, activity level, aerobic capacity and balance in healthy young adults

Öz

Aim: In this study, it was aimed to investigate the effects of Reformer Pilates on body awareness, activity level, aerobic capacity and balance in young adults.
Materials and Methods: Participants were consisted of Reformer Pilates (individuals who received a program of muscle strengthening and flexibility exercises; n=82) and sedentary groups (n=87). Body Awareness Questionnaire (BAQ), International Physical Activity Questionnaire Short Form (IPAQ-SF), YMCA 3-Minute Step Test, Single-Limb Stance Test (SLST), and Functional Reach Test (FRT) were used in the evaluations of the participants.
Results: A statistically significant difference was found in favor of the Reformer Pilates group in the scores of BAQ, IPAQ-SF mild level activity, YMCA 3-Minute Steps Test, SLST with eyes closed, and lateral FRT scores (p<0.05). In the sedentary group, heart rate change after the YMCA 3 min Step Test was statistically significantly higher (p=0.001).
Conclusion: Body awareness, aerobic performance, and balance scores were found to be better in individuals who practiced Reformer Pilates than in sedentary individuals.

Anahtar Kelimeler

Reformer Pilates, Functionality, Balance, Body Awareness, Exercise

Proje Numarası

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Kaynakça

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