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THE KEY TO STRONG IMMUNITY: LIFESTYLE

Yıl 2021, Cilt 3, Sayı 2, 90 - 107, 31.12.2021
https://doi.org/10.53569/apjhls.991895

Öz

The immune system works in coordination with other structures in the body to prevent infections from occurring and to fight existing infections. The immune system plays a role in the formation and regulation of almost every disease and therefore has a very important place for human health. Researches show that the regulation of internal and external factors that can affect immunity can be effective in protecting against diseases and in the healing process. In this review, nutrition, exercise-sports, regular life, sleep, environmental factors, addictive substances, psychological state, previous illnesses, and genetic predispositions, affecting immunity are discussed. A diet composed by adequate and balanced intake of macro and micro nutrients ensures that the immune system works at the desired level. In addition to nutrition, moderate intensity regular exercise, regular life and quality sleep contribute to immunity by affecting various physiological mechanisms. On the other hand, external factors such as previous diseases, air pollution, radiation, various synthetic compounds and harmful habits such as stress, alcohol, cigarettes and drugs can disrupt the immune system by disrupting the cytokine balance. Although genetic factors are important in immunity, it seems that lifestyle which includes factors such as diet, daily activities, sleep patterns, habits, and moods is much more determinant for strong immunity.

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Yıl 2021, Cilt 3, Sayı 2, 90 - 107, 31.12.2021
https://doi.org/10.53569/apjhls.991895

Öz

Kaynakça

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Ayrıntılar

Birincil Dil İngilizce
Konular Sağlık Bilimleri ve Hizmetleri
Bölüm Makaleler
Yazarlar

Fatih GÜLTEKİN>
SAĞLIK BİLİMLERİ ÜNİVERSİTESİ
0000-0003-2888-3215
Türkiye


Sümeyye AKIN>
UNIVERSITY OF HEALTH SCIENCES
0000-0002-4773-0161
Türkiye


Kübra İZLER> (Sorumlu Yazar)
SAĞLIK BİLİMLERİ ÜNİVERSİTESİ, HAMİDİYE SAĞLIK BİLİMLERİ ENSTİTÜSÜ, TIBBİ BİYOKİMYA (YL) (TEZLİ)
0000-0001-6031-6638
Türkiye


Sevgi KALKANLI>
UNIVERSITY OF HEALTH SCIENCES
0000-0001-5288-6040
Türkiye

Yayımlanma Tarihi 31 Aralık 2021
Yayınlandığı Sayı Yıl 2021, Cilt 3, Sayı 2

Kaynak Göster

Bibtex @derleme { apjhls991895, journal = {Academic Platform Journal of Halal Lifestyle}, eissn = {2687-2374}, address = {Babalık Mh. Kemerli Cd,. Demirci İş Merk.B Blok, No: 7/705 Selçuklu-Konya}, publisher = {Akademik Perspektif Derneği}, year = {2021}, volume = {3}, number = {2}, pages = {90 - 107}, doi = {10.53569/apjhls.991895}, title = {THE KEY TO STRONG IMMUNITY: LIFESTYLE}, key = {cite}, author = {Gültekin, Fatih and Akın, Sümeyye and İzler, Kübra and Kalkanlı, Sevgi} }
APA Gültekin, F. , Akın, S. , İzler, K. & Kalkanlı, S. (2021). THE KEY TO STRONG IMMUNITY: LIFESTYLE . Academic Platform Journal of Halal Lifestyle , 3 (2) , 90-107 . DOI: 10.53569/apjhls.991895
MLA Gültekin, F. , Akın, S. , İzler, K. , Kalkanlı, S. "THE KEY TO STRONG IMMUNITY: LIFESTYLE" . Academic Platform Journal of Halal Lifestyle 3 (2021 ): 90-107 <https://dergipark.org.tr/tr/pub/apjhls/issue/67829/991895>
Chicago Gültekin, F. , Akın, S. , İzler, K. , Kalkanlı, S. "THE KEY TO STRONG IMMUNITY: LIFESTYLE". Academic Platform Journal of Halal Lifestyle 3 (2021 ): 90-107
RIS TY - JOUR T1 - THE KEY TO STRONG IMMUNITY: LIFESTYLE AU - FatihGültekin, SümeyyeAkın, Kübraİzler, SevgiKalkanlı Y1 - 2021 PY - 2021 N1 - doi: 10.53569/apjhls.991895 DO - 10.53569/apjhls.991895 T2 - Academic Platform Journal of Halal Lifestyle JF - Journal JO - JOR SP - 90 EP - 107 VL - 3 IS - 2 SN - -2687-2374 M3 - doi: 10.53569/apjhls.991895 UR - https://doi.org/10.53569/apjhls.991895 Y2 - 2021 ER -
EndNote %0 Akademik Platform Helal Yaşam Dergisi THE KEY TO STRONG IMMUNITY: LIFESTYLE %A Fatih Gültekin , Sümeyye Akın , Kübra İzler , Sevgi Kalkanlı %T THE KEY TO STRONG IMMUNITY: LIFESTYLE %D 2021 %J Academic Platform Journal of Halal Lifestyle %P -2687-2374 %V 3 %N 2 %R doi: 10.53569/apjhls.991895 %U 10.53569/apjhls.991895
ISNAD Gültekin, Fatih , Akın, Sümeyye , İzler, Kübra , Kalkanlı, Sevgi . "THE KEY TO STRONG IMMUNITY: LIFESTYLE". Academic Platform Journal of Halal Lifestyle 3 / 2 (Aralık 2021): 90-107 . https://doi.org/10.53569/apjhls.991895
AMA Gültekin F. , Akın S. , İzler K. , Kalkanlı S. THE KEY TO STRONG IMMUNITY: LIFESTYLE. AP Helal Yaşam. 2021; 3(2): 90-107.
Vancouver Gültekin F. , Akın S. , İzler K. , Kalkanlı S. THE KEY TO STRONG IMMUNITY: LIFESTYLE. Academic Platform Journal of Halal Lifestyle. 2021; 3(2): 90-107.
IEEE F. Gültekin , S. Akın , K. İzler ve S. Kalkanlı , "THE KEY TO STRONG IMMUNITY: LIFESTYLE", Academic Platform Journal of Halal Lifestyle, c. 3, sayı. 2, ss. 90-107, Ara. 2021, doi:10.53569/apjhls.991895

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