12 Haftalık Ustalık Motivasyonel İklimde Uygulanan Kuvvet Antrenmanı Müdahalesinin Bazı Performans Parametreleri Üzerine Etkisi

Öz

Egzersiz ortamlarındaki sosyal bağlamın, egzersizle ilgili potansiyel sonuçlarla ilişkili olduğu öne sürülmesine rağmen, egzersiz ortamlılarının sosyal bağlamlarını inceleyen çalışmalar oldukça sınırlıdır. Araştırmada ustalık motivasyonel iklimde uygulanan 12 haftalık kuvvet antrenmanı müdahalesinin sedanter bireylerde bazı performans parametreleri üzerine etkisini incelemek amaçlanmıştır. Çalışmada tekrarlanan ölçüm tasarımı kullanılmıştır. Katılımcılara performans testi olarak squat sıçrama, derinlik sıçraması ve otur-uzan testi uygulanmıştır. Toplam 29 sedanter birey (yaş = 21.8±1.08) rastgele olarak deney (n= 14) (DG) ve kontrol (n= 15) grubuna (KG) ayrılmıştır. Katılımcılar haftada 3 gün olacak biçimde tasarlanan 12 haftalık kuvvet antrenmanı müdahalesini araştırmacılar eşliğinde uygulamışlardır. DG müdahale programı esnasında algıladıkları güdüsel iklim manipüle edilmiştir. Katılımcıların manipüle edilen güdüsel iklimden ne düzeyde etkilendiğini incelemek için Sporda Görev ve Ego Yönelimi (SGEY) ölçeği kullanılmıştır. DG, SGEY ölçeğinde aldıkları toplam puan ve görev yönelimi alt boyutu puanlarının ortalamaları açısından ön test ve son testte aralarında istatistiksel olarak anlamlı bir farklılık saptanmıştır (sırasıyla p= 0.001, t= 4.774, d= 0.97; p= 0.002, t= 3.751, d= 1.08). Doğal logaritmik dönüşümlü squat sıçrama yüksekliği (LN_SSY) (F= 0.297, p= 0.590, η2= 0.01), doğal logaritmik dönüşümlü derinlik sıçraması yüksekliği (LN_DSY) (F= 0.059, p= 0.810, η2= 0.01), derinlik sıçramasında zemine temas süresi (DSZTS) (F= 0.454, p= 0.506, η2= 0.02), reaktif kuvvet indeksi (RKİ) (F= 1.010, p= 0.324, η2= 0.04) ve esneklik (ESN) (F= 2.262, p= 0.144, η2= 0.08) değişkenleri açısından gruplar arasında ve zaman içerisinde anlamlı bir etkileşim etkisi tespit edilememiştir. Sonuç olarak; motivasyonel iklimde uygulanan 12 haftalık kuvvet antrenmanı müdahalesinin LN_SSY, LN_DSY, DSZTS, RKİ ve ESN değişkenleri üzerinde bir etkisi olmadığı görülmüştür.

Anahtar Kelimeler

• Egzersiz motivasyonu
• Kuvvet Antrenmanı
• Reaktif Kuvvet İndeksi
• Spor Psikolojisi

EFFECT OF 12-WEEK MOTIVATIONAL MASTERY OF STRENGTH TRAINING INTERVENTION ON SOME PERFORMANCE PARAMETERS

Öz

Researchers have suggested that the social context in exercise settings is linked to individuals' potential exercise-related outcomes. However, studies examining the social contexts of exercise environments are very limited. In this study, it was aimed to examine the effect of 12-week strength training intervention applied in mastery motivational climate on some performance parameters in sedentary individuals. A repeated measurement design was used in the study. Height, body weight and body mass index measurements were used to determine the physical characteristics of the participants. As a performance test, squat jump, 40 cm depth jump and sit and lie down test were applied. 29 sedentary individuals with a mean age of 21.8±1.08 were randomly divided into experimental (n= 14) (EG) and control (n= 15) (CG) groups. The study consisted 12 weeks of strength training as an intervention which was implemented 3 days a week under the observation of the researchers. The motivational climate they perceived within the TARGET framework during the exercise intervention was manipulated. The Task and Ego Orientation in Sport Scale (TEOSS) was used to examine the extent to which the participants were affected by the manipulated motivational climate. A statistically significant difference was found in the pretest and posttest in terms of ego and task orientation mean scores for EG (respectively p= 0.001, t= 4.774, d= 0.97; p= 0.002, t). = 3.751, d = 1.08) however there was no statistically significant difference in CG (p>0.05). Non-significant interaction effect was found between the groups over time in terms of squat jump height with natural logarithm (LN_SJH) (F= 0.297, p= 0.590, η2= 0.01), drop jump height with natural logarithm (LN_DJY) (F= 0.059, p= 0.810, η2= 0.01), ground contact time at drop jump (DJGCT) (F= 0.454, p= 0.506, η2= 0.02), reactive strength index (RSI) (F= 1.010, p= 0.324, η2= 0.04) and flexibility (F= 2.262, p= 0.144) , η2= 0.08) variables. As a result; As a conclusion, it can be argued that the 12-week strength training intervention in the motivational climate had no effect on the LN_SJH, LN_DJY, DJGCT, RSI and flexibility variables, and the results were discussed within the framework of the relevant literature.

Anahtar Kelimeler

• Egzersiz motivasyonu
• Kuvvet Antrenmanı
• Reaktif Kuvvet İndeksi
• Spor Psikolojisi

Kaynakça

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