Genç Triatloncularda Akut Eksantrik Egzersiz Sonrası Uygulanan Perküsif Terapi ve Manuel Masajın Ağrı, Eklem Hareket Açıklığı, Kas Gerginliği ve Dikey Sıçrama Yüksekliği Üzerine Etkisi

Öz

Çalışmanın amacı, sporculara eksantrik egzersiz protokolü uygulandıktan sonra uygulanan perküsif terapi ve manuel masajın ağrı, eklem hareket açıklığı, kas gerginliği ve dikey sıçrama yüksekliği üzerine etkilerini araştırmaktır. Çalışmaya haftada 6 gün düzenli antrenman yapan 15-18 yaş arası erkek triatloncular katıldı. Katılımcılardan kontrol (KG), manuel grup (MG) ve perküsif grup (PG) olmak üzere 3 grup olışturuldu. Sporcuların istirahatte bazal algılanan ağrı skoru, kas gerginliği, dikey sıçrama yüksekliği ve ayak bileği eklem hareket aralığı (ROM) ölçüldü. Daha sonra, 6 günlük Alfredson eksantrik egzersiz protokolü her 3 gruba da uygulandı ve tüm ölçümler egzersiz sonrası dönemde tekrarlandı. Alfredson egzersiz protokolünü takiben manuel masaj uygulaması, algılanan ağrı ve kas gerginliğini azalttı ve eklem hareket açıklığını artırdı. Sporcularda, Alfredson egzersiz protokolünden sonra perküsif terapi uygulaması, algılanan ağrı derecesini azalttı ve dikey sıçrama yüksekliği ile eklem hareket açıklığını artırdı. Sonuç olarak, hem manuel masaj hem de perküsif terapi, eksantrik egzersizden sonra ortaya çıkabilecek ağrı, eklem hareket genişliğinde kısıtlılık, kas geriminde artış gibi olumsuz etkileri ortadan kaldırmada etkili yöntemlerdir ve triatlonculara antrenman sonrası dönemde önerilebilir.

Anahtar Kelimeler

• manuel masaj
• Alfredson protokolü
• perküsif terapi
• kas gerginliği

Effects of Percussive Therapy and Manual Massage on Pain, Range of Motion, Muscle Tension and Countermovement Jump Height After Acute Eccentric Exercise in Young Triathletes

Öz

The purpose of this study was to investigate the effects of percussive therapy and manual massage applied to athletes following an eccentric exercise protocol on pain, range of motion, muscle tension, and vertical jump height. Male triathletes aged 15-18 years who trained regularly 6 days a week participated in the study. Participants were assigned to one of the following groups: control (CG), manual group (MG), and percussive group (PG). Athletes' baseline perceived pain score, muscle tension, ankle joint range of motion (ROM), and vertical jump height were measured at rest. A 6-day Alfredson eccentric exercise protocol was then applied to all 3 groups, and all measurements were repeated post-exercise. Manual massage following the Alfredson exercise protocol reduced perceived pain and muscle tension and increased joint range of motion. In athletes, percussive therapy following the Alfredson exercise protocol reduced perceived pain and increased vertical jump height and joint range of motion. In conclusion, both manual massage and percussive therapy are effective methods to eliminate the negative effects such as pain, limited range of motion, and increased muscle tension that may occur after eccentric exercise and can be recommended to triathletes in the post-training period.

Anahtar Kelimeler

• manual massage
• Alfredson protocol
• percussive therapy
• muscle tension

Kaynakça

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