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Mindful Eating

Yıl 2022, Cilt 6, Sayı 1, 91 - 106, 16.01.2022

Öz

Mindfulness is the capacity to bring full attention and awareness to one's experience in the moment without judgment. Mindful eating brings attention to food choice and the eating experience. Mindful eating helps us become aware of our thoughts, feelings, and physical feelings about eating and reconnects us with our inner wisdom about hunger and fullness. Mindfulness is a term embedded in our everyday language, but its meaning is deeper than how we use it in our driven, multitasking, social structure. The term has become popular because it promotes mindful awareness, regardless of focus, and has become a way of encouraging one to take care of oneself. Mindfulness practice has helped thousands of people live more consciously and develop the skills necessary to manage chronic pain, illness, depression, sleep problems and anxiety. It has also become the focus of an approach to eating that meets the necessary criteria to change one's overall approach to eating. In the study, a health relationship was established by examining mindful eating.

Kaynakça

  • Abdul Basir, S. M., Abdul Manaf, Z., Ahmad, M., Abdul Kadir, N. B., Ismail, W. N. K., Mat Ludin, A. F., Shahar, S. (2021). Reliability and Validity of the Malay Mindful Eating Questionnaire (MEQ-M) among Overweight and Obese Adults. International Journal of Environmental Research and Public Health, 18(3), 1021. doi:10.3390/ijerph18031021
  • Aich, T. K. (2013). Buddha philosophy and western psychology. Indian Journal of Psychiatry, Jan (Suppl 2), 165-170.
  • Alberts, S. (2012). Eating Mindfully, Second Edition, ISBN 978-1-60882-330-7 (pbk.: alk. paper) -- ISBN 978-1-60882-331-4 (pdf e-book) -- ISBN 978-1-60882-332-1 (epub), 33s.
  • Alberts, H. J., Mulkens, S., Smeets, M.,Thewissen, R. (2010). Coping with food cravings. Investigating the potential of a mindfulness-based intervention, Elsevier Appetite, 55(1), 160-163.
  • Alberts, H. J., Thewissen, R., Raes, L. (2012). Dealing with problematic eating behavior. The effects of a mindfulness-based intervention on eating behavior, food cravings, dichotomous thinking and body image concern. Elsevier Appetite, 58, 847-851.
  • Burton, E. T., Smith, W. A. (2020). Mindful Eating and Active Living: Development and Implementation of a Multidisciplinary Pediatric Weight Management Intervention, Nutrients, 12(5), 1425. doi:10.3390/nu12051425
  • Choi, S., Lee, H. (2020). Associations of mindful eating with dietary intake pattern, occupational stress, and mental well‐being among clinical nurses. Perspectives in Psychiatric Care, 56(2), 355-362.
  • Dalen, J., Smith, B. W., Shelley, B. M., Sloan, A. L., Leahigh, L., Begay, D. (2010). Pilot study: Mindful Eating and Living (MEAL): weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Complementary Terapies in Medicine, 18, 260-264.
  • Donovan M. M. (2018). Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food [New Resources for Nutrition Educators]. Journal Nutrition Education Behavior, 50, 752.
  • Dunn, C., Olabode-Dada, O., Whetstone, L., Thomas, C., Aggarwal, S., Nordby, K., Thompson, S., Johnson, M. (2018). Mindful Eating and Weight Loss, Results from a Randomized Trial Journal of Family Medicine & Community Health, 5(3), 1152-1159.
  • Erickson, M. (2020). Eating while distracted: How to break the habit of ‘zombie eating’. JDNews.com. https://www.jdnews.com/news/20190919/eating-while-distracted-how-to-break-habit-of-zombie-eating
  • Fletcher, M. (2014). Starting a Mindful Eating Practice. https://www.thecenterformindfuleating.org/Resources/Documents/FFTHandout2014SpringMindfulEatingPractice.pdf
  • Framson, C, Kristal, A.R., Schenk, J. M., Littman, A. J., Zeliadt, S., Benitez, D. (2009). Development and validation of the mindful eating questionnaire. Journal of American Dietetic Association, 109, 1439-1444.
  • Gervis, Z. (2020). 88 percent of Americans are 'zombie eaters' who can't munch without staring at a screen, SWNS Digital https://www.swnsdigital.com/2019/07/88-percent-of-americans-are-zombie-eaters-who-cant-munch-without-staring-at-a-screen/
  • Gidugu, V., Jacobs, M. L. (2019). Empowering individuals with mental illness to develop healthy eating habits through mindful eating: results of a program evaluation Psychology, Health & Medicine, 24 (2), 177–186
  • Hanh, T. N., Cheung, L. (2012). Mindful Eating: A HarperOne Select. HarperCollins, ISBN- 9780062123718, s.48 Harvard Medical School (2016). 8 steps to mindful eating. https://www.health.harvard.edu/staying-healthy/8-steps-to-mindful-eating
  • Hudnall, M. (2019). Mindful Eating in Nutrition Counseling for Eating Behaviors: What Research Suggests. Today’s Dietitian, The Magazine for Nutrition Professionals. https://www.todaysdietitian.com/pdf/courses/HudnallMindfulEatingCourse.pdf
  • Janssen, L., Duif, I., van Loon, I., de Vries, J., Speckens, A., Cools, R., Aarts, E. (2018). Greater mindful eating practice is associated with better reversal learning. Scientific Reports, 8(1), 5702-5714.
  • Jensen M. L., Dillman Carpentier, F., Corvalán C. (2020). Screen time and eating during screen time: associations with dietary intake in children and adolescents Research Square, Doi: 10.21203/rs.2.21352/v1. https://www.researchsquare.com/article/rs-11946/v1
  • Kabat-Zin, J. (1991). Full Catastrophe Living. New York: Dell Publishing. Kayloni, L., Olson, M. A. ve Emery, C. (2015). Mindfulness and weight loss: A systematic review Psychosomatic Medicine, 77, 59-67.
  • Kerin, J., Webb, H., Zimmer-Gembeck, M. (2019). Intuitive, mindful, emotional, external and regulatory eating behaviours and beliefs: An investigation of the core components, Appetite, 132, 139-146.
  • Khana, Z., Zadeh, Z. F. (2014). Mindful Eating and it’s relationship with mental well-being Procedia - Social and Behavioral Sciences, 159, 69-73.
  • Köse, G. (2020). Can mindful eating help us when we struggle with eating? Mindful eating replaces diets Turkish Journal of Sport and Exercise, 22 (1), 72-77.
  • Köse, G., Çıplak, E. (2020). Mindful eating questionnaired: eating control, emotional eating and conscious nutrition trio Progress in Nutrition, 22(2), 555-561.
  • Köse, G., Tayfur, M., Birincioğlu, İ., Dönmez, A. (2016). Yeme farkındalığı ölçeğini Türkçeye uyarlama çalışması Bilişsel Davranışçı Psikoterapi ve Araştırmalar Dergisi, 3, 125-134.
  • Kristeller, J. (2021). Know Your Hunger https://www.balancedlivingpsychology.com/media-podcasts-2/mindful-eating-by-mb-eat-founder-jean-kristeller/
  • Lofgren, I. E. (2015). Mindful eating: An emerging approach for healthy weight management American Journal of Lifestyle Medicine, 9(3), 212-216.
  • Mantzios, M., Wilson, J. C. (2017). Mindfulness, Eating Behaviours, and Obesity: A review and reflection on current findings, Birmingham City University, 19s.
  • Miller, C. K. (2017). Mindful Eating with Diabetes Diabets Spectrum, 30(2), 89-94.
  • Miller, C. K., Kristeller, J. L., Headings, A., Nagaraja, H., Miser W. F. (2012). Comparative effectiveness of a mindful eating intervention to a diabetes self-management intervention among adults with type 2 diabetes: A pilot study Journal Academy Nutrition and Diet, 112, 1835-1842.
  • Monroe, J. (2015). Mindful eating: Principles and practice American Journal of Lifestyle Medicine, 9(3), 217-220.
  • Nelson, J. B. (2017). Mindful eating: The art of presence while you eat, Diabetes Spectrum, 30(3), 171-174.
  • Nelson, C., Cromwell, S. (2017). Mindful Eating: Benefits, Challenges, and Strategies. Utah State University Extension. https://digitalcommons.usu.edu/cgi/viewcontent.cgi?article=2792&context=extension_curall
  • Olivier, Z. S., Trombka, M., Lovas, D. A., Brewer, J. A., Vago, D. R., Gawande, R., Dunne, J. P., Lazar, S. W., Loucks, E. B., Fulwiler, C. (2020). Mindfulness and behavior change. Harvard Review of Psychiatry, 28(6), 371-394.
  • Olson, KL, Emery, C.F. (2015). Mindfulness and weight loss: a systematic review, Psychosomatic Medicine, 77(1), 59-67.
  • Pearson, N., Griffiths, P., Biddle, S., Johnston, J., McGeorge, S., Haycraft, E. (2017). Clustering and correlates of screen-time and eating behaviours among young adolescents. BMC Public Health, 17(1), 533-545.
  • Pintado-Cucarella, S., Salgado, P. R. (2016). Mindful eating and its relationship with body mass index, binge eating, anxiety and negative affect Journal of Behavior, Health & Social Issues, 8(2), 19-24.
  • Shapero, B. G., Greenberg, J., Pedrelli, P., de Jong, M., Desbordes, G. (2018). Mindfulness-Based Interventions in Psychiatry. Focus (American Psychiatric Publishing), 16(1), 32-39.
  • Tapper, K., Seguias, L. 2030: The effects of mindful eating on food consumption over a half-day period. Appetite, 145, 104495. https://doi.org/10.1016/j.appet.2019.104495
  • Tronieri, J., Wadden, T., Pearl, R., Berkowitz, R., Alamuddin, N., Chao, A. (2020). Mindful eating, General mindful awareness, and acceptance as predictors of weight loss. Mindfulness, 11(12), 2818-2827. https://doi.org/10.1007/s12671-020-01493-5 University of Michigan Comprehensive Diabetes Center (2011). Diabetes: Mindful Eating. http://www.med.umich.edu/1libr/MEND/Diabetes-mindfulEatingTips.pdf
  • University of Pittsburgh, DPSC (Diabetes Prevention Support Center, (2017). Session 15 Leader Guide: Mindful Eating, Mindful Movement, 7s.https://www.diabetesprevention.pitt.edu/wp-content/uploads/2015/01/Session-15-Mindful-Eating-Mindful-Movement-Leader-Guide-FINAL.pdf
  • University of Wisconsin Integrative Medicine, (2010). Mindful Eating Discovering a Better Relationship with Your Food, 7 s. https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_mindful_eating.pdf

Farkında Olarak Yemek

Yıl 2022, Cilt 6, Sayı 1, 91 - 106, 16.01.2022

Öz

Farkındalık, kişinin yargılamadan o anda deneyimine tam dikkat ve farkındalık getirme kapasitesidir. Farkında yemek, yemek seçimine ve yemek yeme deneyimine dikkat getirir. Farkında yemek yeme, yeme ile ilgili düşüncelerimizin, duygularımızın ve fiziksel hislerimizin farkına varmamıza yardımcı olur ve bizi açlık ve tokluk hakkındaki içsel bilgeliğimizle yeniden bağlar. Farkındalık, günlük dilimize yerleşmiş bir terimdir, ancak anlamı, onu güdümlü, çok görevli, sosyal yapımızda nasıl kullandığımızdan daha derindir. Bu terim, odak noktası ne olursa olsun bilinçli farkındalığı teşvik ettiği için popüler hale gelmiş olup birini kendine iyi bakmaya teşvik etmenin bir yöntemi haline gelmiştir. Farkındalık uygulaması binlerce insanın daha bilinçli yaşamasına ve kronik ağrı, hastalık, depresyon, uyku problemleri ve anksiyeteyi yönetmek için gerekli becerileri geliştirmesine yardımcı olmaktadır. Aynı zamanda, kişinin yeme konusundaki genel yaklaşımını değiştirmek için gerekli kriterleri karşılayan bir yeme yaklaşımının da odak noktası haline gelmiştir. Çalışmada farkında olarak farkında yemek yeme incelenerek sağlık ilişkisi kurulmuştur.

Kaynakça

  • Abdul Basir, S. M., Abdul Manaf, Z., Ahmad, M., Abdul Kadir, N. B., Ismail, W. N. K., Mat Ludin, A. F., Shahar, S. (2021). Reliability and Validity of the Malay Mindful Eating Questionnaire (MEQ-M) among Overweight and Obese Adults. International Journal of Environmental Research and Public Health, 18(3), 1021. doi:10.3390/ijerph18031021
  • Aich, T. K. (2013). Buddha philosophy and western psychology. Indian Journal of Psychiatry, Jan (Suppl 2), 165-170.
  • Alberts, S. (2012). Eating Mindfully, Second Edition, ISBN 978-1-60882-330-7 (pbk.: alk. paper) -- ISBN 978-1-60882-331-4 (pdf e-book) -- ISBN 978-1-60882-332-1 (epub), 33s.
  • Alberts, H. J., Mulkens, S., Smeets, M.,Thewissen, R. (2010). Coping with food cravings. Investigating the potential of a mindfulness-based intervention, Elsevier Appetite, 55(1), 160-163.
  • Alberts, H. J., Thewissen, R., Raes, L. (2012). Dealing with problematic eating behavior. The effects of a mindfulness-based intervention on eating behavior, food cravings, dichotomous thinking and body image concern. Elsevier Appetite, 58, 847-851.
  • Burton, E. T., Smith, W. A. (2020). Mindful Eating and Active Living: Development and Implementation of a Multidisciplinary Pediatric Weight Management Intervention, Nutrients, 12(5), 1425. doi:10.3390/nu12051425
  • Choi, S., Lee, H. (2020). Associations of mindful eating with dietary intake pattern, occupational stress, and mental well‐being among clinical nurses. Perspectives in Psychiatric Care, 56(2), 355-362.
  • Dalen, J., Smith, B. W., Shelley, B. M., Sloan, A. L., Leahigh, L., Begay, D. (2010). Pilot study: Mindful Eating and Living (MEAL): weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Complementary Terapies in Medicine, 18, 260-264.
  • Donovan M. M. (2018). Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food [New Resources for Nutrition Educators]. Journal Nutrition Education Behavior, 50, 752.
  • Dunn, C., Olabode-Dada, O., Whetstone, L., Thomas, C., Aggarwal, S., Nordby, K., Thompson, S., Johnson, M. (2018). Mindful Eating and Weight Loss, Results from a Randomized Trial Journal of Family Medicine & Community Health, 5(3), 1152-1159.
  • Erickson, M. (2020). Eating while distracted: How to break the habit of ‘zombie eating’. JDNews.com. https://www.jdnews.com/news/20190919/eating-while-distracted-how-to-break-habit-of-zombie-eating
  • Fletcher, M. (2014). Starting a Mindful Eating Practice. https://www.thecenterformindfuleating.org/Resources/Documents/FFTHandout2014SpringMindfulEatingPractice.pdf
  • Framson, C, Kristal, A.R., Schenk, J. M., Littman, A. J., Zeliadt, S., Benitez, D. (2009). Development and validation of the mindful eating questionnaire. Journal of American Dietetic Association, 109, 1439-1444.
  • Gervis, Z. (2020). 88 percent of Americans are 'zombie eaters' who can't munch without staring at a screen, SWNS Digital https://www.swnsdigital.com/2019/07/88-percent-of-americans-are-zombie-eaters-who-cant-munch-without-staring-at-a-screen/
  • Gidugu, V., Jacobs, M. L. (2019). Empowering individuals with mental illness to develop healthy eating habits through mindful eating: results of a program evaluation Psychology, Health & Medicine, 24 (2), 177–186
  • Hanh, T. N., Cheung, L. (2012). Mindful Eating: A HarperOne Select. HarperCollins, ISBN- 9780062123718, s.48 Harvard Medical School (2016). 8 steps to mindful eating. https://www.health.harvard.edu/staying-healthy/8-steps-to-mindful-eating
  • Hudnall, M. (2019). Mindful Eating in Nutrition Counseling for Eating Behaviors: What Research Suggests. Today’s Dietitian, The Magazine for Nutrition Professionals. https://www.todaysdietitian.com/pdf/courses/HudnallMindfulEatingCourse.pdf
  • Janssen, L., Duif, I., van Loon, I., de Vries, J., Speckens, A., Cools, R., Aarts, E. (2018). Greater mindful eating practice is associated with better reversal learning. Scientific Reports, 8(1), 5702-5714.
  • Jensen M. L., Dillman Carpentier, F., Corvalán C. (2020). Screen time and eating during screen time: associations with dietary intake in children and adolescents Research Square, Doi: 10.21203/rs.2.21352/v1. https://www.researchsquare.com/article/rs-11946/v1
  • Kabat-Zin, J. (1991). Full Catastrophe Living. New York: Dell Publishing. Kayloni, L., Olson, M. A. ve Emery, C. (2015). Mindfulness and weight loss: A systematic review Psychosomatic Medicine, 77, 59-67.
  • Kerin, J., Webb, H., Zimmer-Gembeck, M. (2019). Intuitive, mindful, emotional, external and regulatory eating behaviours and beliefs: An investigation of the core components, Appetite, 132, 139-146.
  • Khana, Z., Zadeh, Z. F. (2014). Mindful Eating and it’s relationship with mental well-being Procedia - Social and Behavioral Sciences, 159, 69-73.
  • Köse, G. (2020). Can mindful eating help us when we struggle with eating? Mindful eating replaces diets Turkish Journal of Sport and Exercise, 22 (1), 72-77.
  • Köse, G., Çıplak, E. (2020). Mindful eating questionnaired: eating control, emotional eating and conscious nutrition trio Progress in Nutrition, 22(2), 555-561.
  • Köse, G., Tayfur, M., Birincioğlu, İ., Dönmez, A. (2016). Yeme farkındalığı ölçeğini Türkçeye uyarlama çalışması Bilişsel Davranışçı Psikoterapi ve Araştırmalar Dergisi, 3, 125-134.
  • Kristeller, J. (2021). Know Your Hunger https://www.balancedlivingpsychology.com/media-podcasts-2/mindful-eating-by-mb-eat-founder-jean-kristeller/
  • Lofgren, I. E. (2015). Mindful eating: An emerging approach for healthy weight management American Journal of Lifestyle Medicine, 9(3), 212-216.
  • Mantzios, M., Wilson, J. C. (2017). Mindfulness, Eating Behaviours, and Obesity: A review and reflection on current findings, Birmingham City University, 19s.
  • Miller, C. K. (2017). Mindful Eating with Diabetes Diabets Spectrum, 30(2), 89-94.
  • Miller, C. K., Kristeller, J. L., Headings, A., Nagaraja, H., Miser W. F. (2012). Comparative effectiveness of a mindful eating intervention to a diabetes self-management intervention among adults with type 2 diabetes: A pilot study Journal Academy Nutrition and Diet, 112, 1835-1842.
  • Monroe, J. (2015). Mindful eating: Principles and practice American Journal of Lifestyle Medicine, 9(3), 217-220.
  • Nelson, J. B. (2017). Mindful eating: The art of presence while you eat, Diabetes Spectrum, 30(3), 171-174.
  • Nelson, C., Cromwell, S. (2017). Mindful Eating: Benefits, Challenges, and Strategies. Utah State University Extension. https://digitalcommons.usu.edu/cgi/viewcontent.cgi?article=2792&context=extension_curall
  • Olivier, Z. S., Trombka, M., Lovas, D. A., Brewer, J. A., Vago, D. R., Gawande, R., Dunne, J. P., Lazar, S. W., Loucks, E. B., Fulwiler, C. (2020). Mindfulness and behavior change. Harvard Review of Psychiatry, 28(6), 371-394.
  • Olson, KL, Emery, C.F. (2015). Mindfulness and weight loss: a systematic review, Psychosomatic Medicine, 77(1), 59-67.
  • Pearson, N., Griffiths, P., Biddle, S., Johnston, J., McGeorge, S., Haycraft, E. (2017). Clustering and correlates of screen-time and eating behaviours among young adolescents. BMC Public Health, 17(1), 533-545.
  • Pintado-Cucarella, S., Salgado, P. R. (2016). Mindful eating and its relationship with body mass index, binge eating, anxiety and negative affect Journal of Behavior, Health & Social Issues, 8(2), 19-24.
  • Shapero, B. G., Greenberg, J., Pedrelli, P., de Jong, M., Desbordes, G. (2018). Mindfulness-Based Interventions in Psychiatry. Focus (American Psychiatric Publishing), 16(1), 32-39.
  • Tapper, K., Seguias, L. 2030: The effects of mindful eating on food consumption over a half-day period. Appetite, 145, 104495. https://doi.org/10.1016/j.appet.2019.104495
  • Tronieri, J., Wadden, T., Pearl, R., Berkowitz, R., Alamuddin, N., Chao, A. (2020). Mindful eating, General mindful awareness, and acceptance as predictors of weight loss. Mindfulness, 11(12), 2818-2827. https://doi.org/10.1007/s12671-020-01493-5 University of Michigan Comprehensive Diabetes Center (2011). Diabetes: Mindful Eating. http://www.med.umich.edu/1libr/MEND/Diabetes-mindfulEatingTips.pdf
  • University of Pittsburgh, DPSC (Diabetes Prevention Support Center, (2017). Session 15 Leader Guide: Mindful Eating, Mindful Movement, 7s.https://www.diabetesprevention.pitt.edu/wp-content/uploads/2015/01/Session-15-Mindful-Eating-Mindful-Movement-Leader-Guide-FINAL.pdf
  • University of Wisconsin Integrative Medicine, (2010). Mindful Eating Discovering a Better Relationship with Your Food, 7 s. https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_mindful_eating.pdf

Ayrıntılar

Birincil Dil Türkçe
Konular Beslenme ve Diyetetik
Yayınlanma Tarihi 2022/01
Bölüm Derleme
Yazarlar

Yaşar Birol SAYGI (Sorumlu Yazar)
BAHÇEŞEHİR ÜNİVERSİTESİ
0000-0001-9829-960X
Türkiye

Yayımlanma Tarihi 16 Ocak 2022
Yayınlandığı Sayı Yıl 2022, Cilt 6, Sayı 1

Kaynak Göster

APA Saygı, Y. B. (2022). Farkında Olarak Yemek . Aydın Gastronomy , 6 (1) , 91-106 . Retrieved from https://dergipark.org.tr/tr/pub/aydingas/issue/68106/978464



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