PROFESYONEL FUTBOLCULARIN ANTRENMAN İÇSEL YÜK ALGILANAN ZORLUK DERECESİ VE ZİNDELİK DURUMLARININ TAKİBİ

Öz

Bu çalışmanın amacı, profesyonel futbolcuların antrenman içsel yük Algılanan Zorluk Derecesi (AZD) ve zindelik durumlarının aylık ortalama değerlerinin analiz edilmesidir. Çalışmaya Türkiye Süper Lig’de yer alan bir takımdan 27 profesyonel erkek sporcu (yaş=26,80 ± 4,75) gönüllü olarak katılmıştır. Çalışmada katılımcıların antrenman içsel yükleri Borg’un CR-10 AZD ölçeği; zindelik durumları ise subjektif zindelik durum ölçeği ile 16 hafta boyunca aylık ortalama değer olarak kaydedilmiştir. Çalışmada elde edilen verilerin analizinde tekrarlı ölçümler arasındaki farklılıkları belirlemede nonparametrik testlerden Friedman testi kullanılmış; ölçümler arasındaki fark ise Wilcoxon testi ile belirlenmiştir. Yapılan istatistiksel analiz sonuçlarına göre profesyonel futbolcuların antrenman içsel yük AZD ve zindelik durumlarının aylık değerleri arasında anlamlı fark olmadığı belirlenmiştir. Sonuç olarak profesyonel futbolcuların 16 hafta boyunca zindelik durumları ve antrenman içsel yük AZD değerlerinin aylık değerlendirmesine göre aylar arasında anlamlı fark olmadığı tespit edilmiştir. Bu durumun profesyonel bir branş olan futbolda, sporculara uygulanan antrenman programlarında kademeli olarak artan yüklerden, yüklenme ve dinlenmeler arasındaki ilişkinin dengeli olmasından ve sporcuların özel hayatlarının düzenli olmasından kaynaklandığı düşünülmektedir. Futbol gibi takım sporlarında antrenman içsel yüklerinin AZD ve zindelik durum anketi gibi kolay uygulanan yöntemlerle takip edilmesi, performans değerlendirmelerinde ve antrenman verimliliğinde hayati öneme sahip olabileceği söylenebilir.

Anahtar Kelimeler

• Futbol
• antrenman yük takibi
• zindelik durumu
• algılanan zorluk derecesi

FOLLOWING PROFESSIONAL FOOTBALL PLAYERS' TRAINING INTERNAL LOAD RATING OF PERCEIVED EXERTION AND FITNESS STATUS

Öz

The aim of this study is to analyze the monthly average values of the training internal load rating of perceived exertion (RPE) and fitness status of professional football players.27 professional male athletes (age=26.80 ± 4.75) from a team in the Turkish Super League voluntarily participated in the study. In the study, the training interval loads of the participants were Borg's CR-10 scale of RPE; The fitness status was recorded as the monthly average value for 16 weeks with the subjective fitness status scale. In the analysis of the data obtained in the study, the Friedman test, one of the nonparametric tests, was used to determine the differences between repeated measurements; The difference between the measurements was determined by the Wilcoxon test. According to the results of the statistical analysis, it was determined that there was no significant difference between the monthly values of professional football players' training internal load, RPE and fitness status. As a result, it was determined that there was no significant difference between the months according to the monthly evaluation of the fitness status and training internal load RPE of professional football players during 16 weeks. It is thought that this situation is caused by the gradually increasing loads in the training programs applied to the athletes in football, which is a professional branch, the balance between loading and resting, and the regularity of the private lives of the athletes. It can be said that monitoring the training internal loads in team sports such as football with easy-to-apply methods such as RPE and fitness status questionnaire may be of vital importance in performance evaluations and training efficiency.

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