Gebelik, Doğum ve Ebeveynlikte Farkındalık

Öz

Bu derlemede gebelik, doğum ve ebeveynlik süreçlerinde farkındalık ve farkındalık temelli müdahalelerin önemine ve bu süreçlerde olan etkinliğine dikkat çekilmesi amaçlanmaktadır. Farkındalık ve farkındalık temelli müdahalelerin psikososyal sağlık sonuçları üzerinde iyileştirici etkileri bu lunduğu açıktır. Gebelik, doğum ve ebeveynlik gibi süreçlerde bu müdahalelerden yararlanılması algılanan stres ve anksiyete düzeyinin, depresif semptomların azaltılmasında etkili bir yol olarak görülmektedir. Ayrıca bu süreçlerde farkındalık düzeyinin artması kadının pozitif bir doğum de neyimlemesini sağlayan, postpartum depresyon görülme olasılığını azaltan ve ebeveynliğe uyum sürecini kolaylaştıran bir müdahaledir. Sağlık hizmetlerinin sunumunda birçok alanda farkındalık ve farkındalık temelli müdahalelerden kolaylıkla yararlanılabilinir. Gebelik doğum ve ebeveynlik süreçlerinde bu müdahalelerden yararlanılması ise kadının psikolojik iyilik halinin artmasını ve olası ruhsal sorunların en aza indirilmesini sağlayacaktır. Farkındalık düzeyi yüksek ebeveynler sağlıklı bir bireyin yetişmesine dolayısı sağlıklı bir toplumun oluşmasına katkıda bulunacaktır.

Anahtar Kelimeler

• Bilinçli farkındalık
• Gebelik
• Doğum
• Doğuma hazırlık eğitimi
• Ebeveynlik

Mindfulness in Pregnancy, Childbirth and Parenting

Öz

The aim of this review was to draw attention to mindfulness in the periods of pregnancy, birth, and parenthood, and the importance and efficacy of mindfulness-based interventions in these periods. It is clear that mindfulness and mindfulness-based interventions have improving effects on psychosocial health outcomes. In periods such as pregnancy, childbirth, and parenthood, the benefit of these interventions seems to provide an effective means of reducing depressive symptoms and the perceived stress and anxiety levels. Increasing the level of mindfulness in these periods is an intervention which provides the woman with a positive birth experience, reduces the possibility of postpartum depression, and facilitates the adaptation process to parenthood. Mindfulness and mindfulness-based interventions can be easily used in many areas in the provision of health services. The benefit of these interventions in the periods of pregnancy, childbirth, and parenthood will increase the psychological well-being of the woman and reduce potential mental health problems to a minimum. As parents with a high level of mindfulness will raise a healthy individual, this will contribute to the formation of a healthy society.

Anahtar Kelimeler

• Mindfulness
• Pregnancy
• Childbirth
• Childbirth education
• Parenting

Kaynakça

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