Akut Tüm Vücut Vibrasyon Antrenmanının Ünilateral Statik Dengeye Etkilerinin İncelenmesi

Öz

Bu araştırmanın amacı tüm beden vibrasyon (TBV) antrenman uygulamasının ünilateral statik dengeye etkilerinin incelenmesidir. Bu çalışmaya 18-22 yaş arası sağlıklı (kadın:16, erkek:14) 30 birey (yaş: 21.9±2.4 yıl, boy: 173.7±7.1 cm, vücut ağırlığı: 70.0±11.6 kg) gönüllü olarak katılmıştır. Katılımcılar eşit olarak iki gruba ayrılmıştır. TBV antrenmanı bir vibrasyon platformunda 120⁰ diz eklem açısında statik skuat hareketi sırasında 30Hz frekansta, 2mm genlikle 2x60sn şeklinde uygulanmıştır. Her iki grup aynı vibrasyon antrenmanını uygulamışlardır. Bir gruba vibrasyon antrenmanı sonrası 3dk diğer gruba ise 5dk pasif dinlenme verilmiştir. Vibrasyon öncesi ve sonrası yapılan denge ölçümleri 30 sn süreli sağ ve sol ayak ünilateral statik denge ölçümünü içermektedir. Faktöriyel ANOVA sonuçlarına göre vibrasyon sonrası 3 ve 5 dakika dinlenme verilen gruplar arasında tüm denge hata puanlarında istatistiksel olarak anlamlı fark olmadığı görülmüştür (p>0.05). Grup içi farkın belirlenmesi için yapılan eşleştirilmiş örneklem T-testi sonuçlarına göre de ön test ve son test denge hata puanları arasında farklılık olmadığı görülmüştür (p>0.05). Bu bulgulara göre akut vibrasyon antrenmanının bu parametrelerle uygulanan (2x60sn, 30Hz, 2mm) formunun sağlıklı bireylerde dengeyi yeteneğini geliştirici adaptasyon sağlamadığı sonucuna ulaşılmıştır. İleride yapılacak çalışmalarda uzun dönem vibrasyon antrenman programlarının veya farklı vibrasyon parametrelerinden oluşan antrenman formlarının dengeye veya atletik performansa etkileri araştırılabilir. 

Anahtar Kelimeler

• Denge,Titreşim,Akut etki,Spor,Ön kondisyonlanma

Kaynakça

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