Spora Yönelik Tutum, Sağlıklı Beslenme ve Mentâl İyi Oluş Arasındaki İlişki: Üniversite Öğrencileri Perspektifi

Yıl 2024, Cilt: 12 Sayı: 34, 104 - 122, 09.12.2024

Bülent Gürbüz , Mehmet Doğan

https://doi.org/10.52528/genclikarastirmalari.1431468

Öz

Bu çalışmanın amacı, üniversite öğrencilerinin spora yönelik tutum, sağlıklı beslenmeye ilişkin tutum ve mental iyi oluş düzeylerindeki farklılıkları belirlemek ve bu parametreler arasındaki ilişkiyi tespit etmektir. Çalışmanın örneklem grubunu 208 kadın ve 128 erkek olmak üzere toplam 336 üniversite öğrencisi oluşturmuştur. Katılımcılar “Spora Yönelik Tutum Ölçeği”, “Sağlıklı Beslenmeye İlişkin Tutum Ölçeği” ve “Warwick-Edinburgh Mental İyi Oluş Ölçeği”ni cevaplamışlardır. Verilerin analizi için betimsel istatistikler, bağımsız örneknemler için t-testi, MANOVA, korelasyon ve regresyon testleri kullanılmıştır. Analiz sonuçları, üniversite öğrencilerinin spora yönelik tutum, sağlıklı beslenmeye ilişkin tutum ve mental iyi oluş ölçek ortalama puanlarının spor yapma durumu ve sigara-alkol tüketme durumu değişkenlerine göre spora istatistiksel olarak anlamlı farklılıklar olduğunu göstermiştir. Anlamlı farklılığın tespit edildiği alt boyutların tamamında spor yapan ve sigara-alkol tüketmeyen üniversite öğrencilerinin ölçeklere ilişkin ortalama puanları diğerlerine göre yüksektir. Korelasyon analizi sonucunda, spora yönelik tutum, sağlıklı beslenmeye ilişkin tutum ve mental iyi oluş ortalama puanları arasında istatistiksel olarak düşük ve orta düzeyde pozitif yönlü anlamlı ilişkiler olduğu tespit edilmiştir. Regresyon analizi sonuçları, spora yönelik tutumun sağlıklı beslenmeye ilişkin tutumun anlamlı bir yordayıcısı olduğunu göstermiştir. Bununla birlikte, spora yönelik tutum ile sağlıklı beslenmeye ilişkin tutumun mental iyi oluşun anlamlı bir yordayıcısı olduğu tespit edilmiştir. Sonuç olarak, spor yapan ve sigara-alkol tüketmeyen üniversite öğrencilerinin spora ve sağlıklı beslenmeye ilişkin olumlu tutumlar sergilediği belirlenmiştir. Bununla birlikte, mental iyi oluş üzerinde spora ve sağlıklı beslenmeye ilişkin tutumların belirleyici rol üstlendiği sonucuna ulaşılmıştır.

Anahtar Kelimeler

Spora Yönelik Tutum, Sağlıklı Beslenme Tutumu, Mental İyi Oluş

Relationship Between Attitude Towards Sports, Healthy Nutrition and Mental Well-Being: University Students’ Perspective

Öz

The aim of this study is to determine the differences in university students' attitudes towards sports, attitudes towards healthy nutrition and mental well-being levels and to determine the relationship between these variables. The sample group of the study consisted of a total of 336 university students, including 208 female and 128 male students. The participants were administered the “Attitudes toward Sports Scale”, “Attitude Scale for Healthy Nutrition” and “Warwick- Edinburgh Mental Well-Being Scale”. Data analysis employed descriptive statistics, independent samples t-test, MANOVA, correlation, and regression tests. The analysis results indicated statistically significant differences between the attitudes towards sports, attitudes towards healthy nutrition and mental well-being levels of university students depending on the variables of engaging in sports and smoking-alcohol consumption. In all the sub-dimensions where significant differences were detected, the mean scores of the university students who play sports and don’t smoke or consume alcohol were higher than others. As a result of correlation analysis, there were statistically low and moderate positive significant correlations between the mean scores for attitudes towards sports, attitudes towards healthy nutrition and mental well-being. Regression analysis results demonstrated that attitude towards sports was a significant predictor of attitude towards healthy nutrition. Additionally, attitude towards sports and attitude towards healthy nutrition were found to be significant predictors of mental well-being. As a result, university students who play sports and don’t smokeconsume alcohol have positive attitudes towards sports and healthy nutrition. At the same time, it was concluded that attitudes towards sports and healthy nutrition play a determining role in mental well-being.

Anahtar Kelimeler

Attitude Towards Sports, Attitude for Healthy Nutrition, Mental Well-Being

Kaynakça

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