CONSUMPTION OF YOGURT FORTIFIED WITH VITAMIN D AND EFFECTS ON HEALTH

Öz

Micronutrient deficiencies are a public health problem that causes malnutrition. These deficiencies adversely affect health and increase the prevalence of morbidity and mortality. One of the common deficiencies is vitamin D deficiency. Although the dietary sources of vitamin D are limited, its main source is considered to be the sun. However, vitamin D deficiency in countries that receive sunlight throughout the year raises concerns in this regard. The World Health Organization has recommended food fortification for preventing vitamin D deficiency. Yogurt is a fermented dairy product with high nutritional value and preferred consumption in our society. It has been shown that fortification in yogurt with vitamin D increases serum vitamin D levels. There are studies reporting that consumption of fortified yogurt contributes to health by decreasing fasting glucose, insulin resistance and triglyceride levels.

Anahtar Kelimeler

• Vitamin D
• Food Fortification
• Yogurt

D VİTAMİNİ İLE ZENGİNLEŞTİRİLMİŞ YOĞURT TÜKETİMİ VE SAĞLIK ÜZERİNE ETKİLERİ

Öz

Mikro besin ögesi eksiklikleri malnütrisyona neden olan bir halk sağlığı problemidir. Bu eksiklikler sağlığı olumsuz etkileyerek morbidite ve mortalite prevalansını artırmaktadır. Yaygın görülen eksikliklerden biri D vitamini eksikliğidir. D vitamini, besinsel kaynaklarının sınırlı olması ile birlikte temel kaynağı güneş olarak kabul edilen bir vitamindir. Ancak yıl boyunca güneş alan ülkelerde de eksikliğinin görülmesi bu konuda endişeleri doğurmaktadır. Dünya Sağlık Örgütü D vitamini eksikliğini gidermek için zenginleştirmeyi kabul etmiştir. Yoğurt besin değeri yüksek ve toplumumuzda tüketimi tercih edilen fermente bir süt ürünüdür. Yoğurdun D vitamini ile zenginleştirilmesinin serum D vitamini düzeyini artırdığı gösterilmiştir. Zenginleştirilmiş yoğurt tüketiminin açlık glukoz, insülin direnci, trigliserit düzeyinde azalma ile sağlığa katkı sağladığını gösteren çalışmalar vardır.

Anahtar Kelimeler

• D vitamin
• Besin Zenginleştirme
• Yoğurt

Kaynakça

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