POPÜLER MANTARLARIN BESİN DEĞERLERİ VE SAĞLIK ÜZERİNE ETKİLERİ

Yıl 2022, Cilt: 47 Sayı: 4, 539 - 563, 30.08.2022

Nurhan Öztürk Esen Eyiler Kaya

https://doi.org/10.15237/gida.GD22027

Öz

Mantarlar besin içeriği bakımından zengin bir besin kaynağı oldukları için günümüzde daha yeni yeni talep gören gıda ürünleri arasında yer almaktadır. Besin içerikleri açısından, mantarlar enerji ve yağ bakımından fakir buna karşın protein, karbonhidrat ve diyet lifi bakımından zengindir. Özellikle dengeli aminoasit içerikleri sayesinde vegan ve vejateryan beslenme tarzına sahip kişiler tarafından tercih edilmektedir. Derleme kapsamında; dünya ve Türkiye genelinde en çok yetiştirilen ve tüketilen mantarların taksonomik isimlendirmesi, tür bakımından özellikleri ve besin içerikleri gibi mantarları tanımlayıcı özellikleri literatürdeki çalışmalarla desteklenerek sunulmuştur. Bunun yanı sıra alternatif mantar türleri tanıtılmış ve alternatif besin olarak kullanılmasının önemi vurgulanmıştır. Bu çalışma doğrultusunda besin içeriği ve sağlığa faydalı ürünler olması bakımından kişi başına düşen mantar tüketiminin artmasına katkıda bulunması hedeflenmiştir.

Anahtar Kelimeler

Mantarlar, Agaricus bisporus, Pleurotus, Lentinula edodes, Flammulina velutipes, Ganoderma lucidum

NUTRITIONAL VALUES AND HEALTH EFFECTS OF POPULAR MUSHROOMS

Öz

Since mushrooms are a rich source of nutrients, they are among the food products that are in demand today. In terms of their nutritional content, mushrooms are low in energy and fat, but high in protein, carbohydrates, and dietary fiber. It is especially preferred by people with a vegan and vegetarian diet, thanks to its balanced amino acid content. Within the scope of the review, the taxonomic nomenclature of the most grown and consumed mushrooms in the world and in Turkey, their characteristics in terms of species and their nutritional content, are presented by supporting the studies in the literature. In addition, alternative mushroom species were introduced and the importance of using them as an alternative food was emphasized. In line with this study, it is aimed to contribute to the increase of mushroom consumption per capita in terms of nutritional content and health benefits.

Anahtar Kelimeler

Mushrooms, Agaricus bisporus, Pleurotus, Lentinula edodes, Flammulina velutipes, Ganoderma lucidum

Kaynakça

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