HEDONİK AÇLIK VE MAKRO BESİN ÖĞELERİ İLE İLİŞKİSİ

Öz

Obezite küresel düzeyde prevalansı giderek artan önemli bir halk sağlığı sorunudur. Son dönemlerde hedonik açlığın obez bireylerde yüksek olmasından dolayı hedonik açlık obezite için önemli bir olgu haline gelmiştir. Hedonik açlık fiziksel açlığın yokluğunda haz odaklı beslenme olarak ifade edilmektedir. Hedonik açlığı yüksek bireylerde fazla miktarda yağ, şeker ve/veya tuz içeriğine sahip olan besinlere yönelim bulunmaktadır. Ekonomik kalkınma, modernleşme ve kentleşme ile birlikte obezojenik çevre bu besinlere ulaşımı kolaylaştırmıştır ve vücut ağırlığı artışına sebep olarak risk faktörü haline getirmiştir. Bu besin içeriklerinin hedonik açlığı tetikleme mekanizmalarının bilinmesi ve hedonik açlığı azaltacak önlemlerin alınması gelecekte obezitenin önlenebilmesi açısından son derece önemlidir. Bu derlemede diyetteki makro besin öğesi alımlarının hedonik sistem üzerine etkisi ve hedonik açlığın değerlendirilmesine yer verilmiştir.

Anahtar Kelimeler

• Hedonik açlık
• Obezite
• Makro besin öğeleri

HEDONIC HUNGER AND ITS RELATIONSHIP WITH MACRO NUTRIENTS

Abstract

Obesity is a major public health problem, with increasing prevalence at a global level. Hedonic hunger has become an important phenomenon for obesity due to the high level of hedonic hunger in obese individuals in recent years. Hedonic hunger is expressed as pleasure-oriented nutrition in the absence of physical hunger. In individuals with high hedonic hunger, there is an tend to foods that have a large amount of fat, sugar and/or salt content. With economic development, modernization and urbanization, the obesogenic environment has facilitated access to these foods and made it a risk factor by causing body weight gain. Knowing the mechanisms of these nutrient contents to trigger hedonic hunger and taking measures to reduce hedonic hunger is extremely important for preventing obesity in the future. In this review, the effect of macronutrient intake in the diet on the hedonic system and the evaluation of hedonic hunger are included.

Keywords

• Hedonic hunger
• Obesity
• Macro nutrients

Kaynakça

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