BibTex RIS Kaynak Göster

Effects of kinesiology taping on delayed onset muscle soreness: a randomized controlled pilot study

Yıl 2014, Cilt: 1 Sayı: 2 - Cilt: 1 Sayı: 2, 49 - 54, 23.07.2016

Öz

Purpose: The aim of this study was to determine the effects of kinesiology taping on delayed onset muscle soreness. Methods: Twenty non-athletic volunteers were assigned randomly in two groups, kinesiology taping (N=10) and placebo kinesiology taping (N=10). Participants performed 100 consecutive drop-jumps from a platform 0.60 m in height to induce muscle damage. Kinesiology tape was applied with fan technique on quadriceps femoris muscle in kinesiology taping group while the tape was applied without any technique and no tension in placebo kinesiology taping group. Muscle tenderness was measured using digital algometry at musculotendinous junction and mid-belly of quadriceps femoris muscle. Performance was determined using one leg hop test. Blood samples were obtained for the analysis of serum creatine kinase and myoglobin levels. All measurements recorded before, immediately after, 48 hours, and 72 hours after exercise. Results: Changes in mid-belly of quadriceps femoris muscle tenderness was determined higher in the placebo kinesiology taping group than kinesiology taping group between 48 h after-immediately after exercise (p<0.05). No significant differences were identified between the groups for one leg hop performance, serum creatine kinase, and myoglobin levels (p>0.05). Conclusion: Although kinesiology taping reduces mid-belly of quadriceps femoris muscle tenderness after exercise that induced delayed onset muscle soreness, it has no effects on activity, performance, serum creatine kinase and myoglobin level

Kaynakça

  • Nosaka K, Newton M, Sacco P. Delayed-onset muscle soreness does not reflect the magnitude of eccentric exercise-induced muscle damage. Scand J Med Sci Sports. 2002;12:337-346.
  • Ebbeling C, Clarkson P. Exercise-induced muscle damage and adaptation. Sports Med. 1989;7:207-234.
  • Gulick DT, Kimura IF. Delayed onset muscle soreness: what is it and how do we treat it? J Sport Rehabil. 1996;5:234-243.
  • Cheung K, Hume P, Maxwell L. Delayed onset muscle soreness: treatment strategies and performance factors. Sports Med. 2003;33:145- 164.
  • Armstrong RB. Mechanisms of exercise-induced delayed muscular soreness: a brief review. Med Sci Sports Exerc. 1984;16:529-538.
  • Veqar Z. Causes and management of delayed onset muscle soreness: a review. Elixir Human Physio. 2013;55:13205-13211.
  • Herbert RD, Gabriel M. Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review. BMJ. 2002;325(7362):468.
  • Cornwell A, Nelson AG, Sidaway B. Acute effects of stretching on the neuromechanical properties of the triceps surae muscle group. Eur J Appl Physio. 2002;86:428-434.
  • Grossman JM, Arnold BL, Perrin DH, et al. Effect of ibuprofen use on delayed onset muscle soreness of the elbow flexors. J Sport Rehabil. 1995;4:253-263.
  • O’Grady M, Hackney AC, Schneider K, et al. Diclofenac sodium (Voltaren) reduced exercise- induced injury skeletal muscle. Med Sci Sports Exerc. 2000;32:1191-1196.
  • Baldwin Lanier A. Use of non-steroidal anti- inflammatory drugs following exercise-induced muscle soreness. Sports Med. 2003;33:177-185.
  • Jakeman P, Maxwell S. Effect of antioxidant vitamin supplementation on muscle function after eccentric exercise. Eur J Appl Physiol Occup Physiol. 1993;67:426-430.
  • Connolly DA, Lauzon C, Agnew J, et al. The effects of vitamin C supplementation on ssymtomps of delayed onset muscle soreness. J Sports Med Phys Fitness. 2006;46:462-467.
  • Nelson N. Delayed onset muscle soreness: is massage effective? J Bodyw Mov Ther. 2013;17:475-482.
  • Lightfoot JT, Char D, McDermott J, et al. Immediate post exercise massage does not attenuate delayed onset muscle soreness. J Strength Cond Res. 1997;11:119-124.
  • Kraemer WJ, Bush JA, Wickham RB, et al. Continuous therapeutic intervention in treating eccentric- exercise-induced muscle soreness. J Sport Rehabil. 2001;10:11-23. as an effective
  • Sellwood KL, Brukner P, Williams D, et al. Ice- water immersion and delayed-onset muscle soreness: a randomized controlled trial. Br J Sports Med. 2007;41:392-397.
  • Kase K, Wallis J, Kase T. Clinical Therapeutic Applications of the Kinesio Taping Method, 2nd Ed. Tokyo, Ken Ikai Co. Ltd, 2003.
  • Haskell WL, Lee IM, Pate RR, et al. Physical activity recommendation for adults from the American College of Sports Medicine and the American Heart Association. Med Sci Sport Exerc. 2007;39:1423-1434. health: Updated
  • Goodall S, Howatson G. The effects of multiple cold water immersions on indices of muscle damage. J Sports Sci Med. 2008;7:235-241.
  • Miyama M, Nosaka K. Influence of surface on muscle damage and soreness induced by consecutive drop jumps. J Strength Cond Res. 2004;18:206-211.
  • Nosaka K, Sacco P, Mawatari K. Effects of amino acid supplementation on muscle soreness and damage. Int J Sport Nutr Exerc Metab. 2006;16:620-635. 23. Ageberg E, Zatterrstrom R, Moritz U. Stabilometry and one-leg hop test have high test-retest reliability. Scand J Med Sci Sports. 1998;8:198-202.
  • Bailey DM, Erith SJ, Griffin PJ et al. Influence of cold-water immersion on indices of muscle damage shuttle running. J Sports Sci. 2007;25:1163- 1170. intermittent
  • Aboodarda SJ, George J, Mokhtar AH, et al. Muscle strength and damage following two modes of variable resistance training. J Sports Sci Med. 2011;10:635-642.
  • Howatson G, Hoad M, Goodall S, et al. Exercise- induced resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study. J Int Soc Sports Nutr. 2012;9:20. is reduced in
  • Jönhagen S, Ackermann P, Eriksson T, et al. Sports massage after eccentric exercise. Am J Sports Med. 2004;32:1499-1503.
  • White JP, Wilson JM, Austin KG et al. Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage. J Int Soc Sports Nutr. 2008;5:5.

Gecikmiş kas ağrısında kinezyolojik bantlamanın etkileri: randomize kontrollü pilot çalışma

Yıl 2014, Cilt: 1 Sayı: 2 - Cilt: 1 Sayı: 2, 49 - 54, 23.07.2016

Öz

Amaç: Bu çalışmanın amacı gecikmiş kas ağrısında kinezyolojik bantlamanın etkilerini araştırmaktı. Yöntem: Yirmi sağlıklı sedanter birey kinezyo bantlama (N=10) ve plasebo kinezyolojik bantlama (N=10) olmak üzere iki gruba ayrıldı. Katılımcılarda 0.60 m yüksekliğindeki platformdan 100 ardışık aşağı atlama yöntemi ile kas hasarı oluşturuldu. Kinezyolojik bant, kinezyolojik bantlama grubunda quadriceps femoris kasına fan tekniği ile uygulanırken plasebo kinezyolojik bantlama grubuna ise teknik ve gerim olmadan uygulandı. Kas hassasiyeti dijital algometre ile quadriceps femoris muskulotendinöz bölge ve kas gövdesinden ölçüldü. Performans tek ayak sıçrama testi ile değerlendirildi. Kan örnekleri serum kreatin kinaz ve miyoglobin düzeyleri analizi için alındı. Bütün değerlendirmeler egzersiz öncesi, egzersizden hemen sonra, 48 ve 72 saat sonra yapıldı. Bulgular: Egzersizden hemen sonra ile 48 saat arasındaki quadriceps femoris kas gövdesi hassasiyetindeki değişim plasebo kinezyolojik bantlama grubunda kinezyo bantlama grubundan daha yüksek belirlendi (p0.05). Tartışma: Bu çalışmada, kinezyolojik bantlamanın egzersize bağlı gecikmiş kas ağrısında quadriceps femoris kas gövdesi hassasiyetini azaltmasına rağmen, aktivite, performans, serum kreatin kinaz ve myoglobin düzeylerinde etkisi olmadığı bulundu

Kaynakça

  • Nosaka K, Newton M, Sacco P. Delayed-onset muscle soreness does not reflect the magnitude of eccentric exercise-induced muscle damage. Scand J Med Sci Sports. 2002;12:337-346.
  • Ebbeling C, Clarkson P. Exercise-induced muscle damage and adaptation. Sports Med. 1989;7:207-234.
  • Gulick DT, Kimura IF. Delayed onset muscle soreness: what is it and how do we treat it? J Sport Rehabil. 1996;5:234-243.
  • Cheung K, Hume P, Maxwell L. Delayed onset muscle soreness: treatment strategies and performance factors. Sports Med. 2003;33:145- 164.
  • Armstrong RB. Mechanisms of exercise-induced delayed muscular soreness: a brief review. Med Sci Sports Exerc. 1984;16:529-538.
  • Veqar Z. Causes and management of delayed onset muscle soreness: a review. Elixir Human Physio. 2013;55:13205-13211.
  • Herbert RD, Gabriel M. Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review. BMJ. 2002;325(7362):468.
  • Cornwell A, Nelson AG, Sidaway B. Acute effects of stretching on the neuromechanical properties of the triceps surae muscle group. Eur J Appl Physio. 2002;86:428-434.
  • Grossman JM, Arnold BL, Perrin DH, et al. Effect of ibuprofen use on delayed onset muscle soreness of the elbow flexors. J Sport Rehabil. 1995;4:253-263.
  • O’Grady M, Hackney AC, Schneider K, et al. Diclofenac sodium (Voltaren) reduced exercise- induced injury skeletal muscle. Med Sci Sports Exerc. 2000;32:1191-1196.
  • Baldwin Lanier A. Use of non-steroidal anti- inflammatory drugs following exercise-induced muscle soreness. Sports Med. 2003;33:177-185.
  • Jakeman P, Maxwell S. Effect of antioxidant vitamin supplementation on muscle function after eccentric exercise. Eur J Appl Physiol Occup Physiol. 1993;67:426-430.
  • Connolly DA, Lauzon C, Agnew J, et al. The effects of vitamin C supplementation on ssymtomps of delayed onset muscle soreness. J Sports Med Phys Fitness. 2006;46:462-467.
  • Nelson N. Delayed onset muscle soreness: is massage effective? J Bodyw Mov Ther. 2013;17:475-482.
  • Lightfoot JT, Char D, McDermott J, et al. Immediate post exercise massage does not attenuate delayed onset muscle soreness. J Strength Cond Res. 1997;11:119-124.
  • Kraemer WJ, Bush JA, Wickham RB, et al. Continuous therapeutic intervention in treating eccentric- exercise-induced muscle soreness. J Sport Rehabil. 2001;10:11-23. as an effective
  • Sellwood KL, Brukner P, Williams D, et al. Ice- water immersion and delayed-onset muscle soreness: a randomized controlled trial. Br J Sports Med. 2007;41:392-397.
  • Kase K, Wallis J, Kase T. Clinical Therapeutic Applications of the Kinesio Taping Method, 2nd Ed. Tokyo, Ken Ikai Co. Ltd, 2003.
  • Haskell WL, Lee IM, Pate RR, et al. Physical activity recommendation for adults from the American College of Sports Medicine and the American Heart Association. Med Sci Sport Exerc. 2007;39:1423-1434. health: Updated
  • Goodall S, Howatson G. The effects of multiple cold water immersions on indices of muscle damage. J Sports Sci Med. 2008;7:235-241.
  • Miyama M, Nosaka K. Influence of surface on muscle damage and soreness induced by consecutive drop jumps. J Strength Cond Res. 2004;18:206-211.
  • Nosaka K, Sacco P, Mawatari K. Effects of amino acid supplementation on muscle soreness and damage. Int J Sport Nutr Exerc Metab. 2006;16:620-635. 23. Ageberg E, Zatterrstrom R, Moritz U. Stabilometry and one-leg hop test have high test-retest reliability. Scand J Med Sci Sports. 1998;8:198-202.
  • Bailey DM, Erith SJ, Griffin PJ et al. Influence of cold-water immersion on indices of muscle damage shuttle running. J Sports Sci. 2007;25:1163- 1170. intermittent
  • Aboodarda SJ, George J, Mokhtar AH, et al. Muscle strength and damage following two modes of variable resistance training. J Sports Sci Med. 2011;10:635-642.
  • Howatson G, Hoad M, Goodall S, et al. Exercise- induced resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study. J Int Soc Sports Nutr. 2012;9:20. is reduced in
  • Jönhagen S, Ackermann P, Eriksson T, et al. Sports massage after eccentric exercise. Am J Sports Med. 2004;32:1499-1503.
  • White JP, Wilson JM, Austin KG et al. Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage. J Int Soc Sports Nutr. 2008;5:5.
Toplam 27 adet kaynakça vardır.

Ayrıntılar

Diğer ID JA64EH56HH
Bölüm Makaleler
Yazarlar

Zeynep Hazar Bu kişi benim

Seyit Çıtaker Bu kişi benim

Canan Yılmaz Demı̇rtaş Bu kişi benim

Neslihan Çelik Bukan Bu kişi benim

Nihan Kafa Bu kişi benim

Bülent Çelı̇k Bu kişi benim

Yayımlanma Tarihi 23 Temmuz 2016
Gönderilme Tarihi 23 Temmuz 2016
Yayımlandığı Sayı Yıl 2014 Cilt: 1 Sayı: 2 - Cilt: 1 Sayı: 2

Kaynak Göster

Vancouver Hazar Z, Çıtaker S, Yılmaz Demı̇rtaş C, Çelik Bukan N, Kafa N, Çelı̇k B. Gecikmiş kas ağrısında kinezyolojik bantlamanın etkileri: randomize kontrollü pilot çalışma. JETR. 2016;1(2):49-54.