The Effect of Resistance Band Exercises on Strength Parameters in Pubertal Soccer Players

Öz

The aim of this study was to investigate the effect of resistance band training for 6 weeks on the strength performance development of puberty boys participating in soccer. Pre-test - post-test control group research design was used. The study was randomly divided into two groups as resistance band group (n=15) and control group (n=15) by randomization method. While the resistance band and control groups continued their regular soccer training, the resistance band group performed resistance band exercises before training 2 days a week for 6 weeks in addition to soccer training. Resistance band and control groups were tested for strength performance; explosive strength; vertical jump, standing long jump, backward medicine ball throw, upper body and core muscular endurance; plank test, 30 seconds push-ups, 30 seconds sit-ups, maximal strength; back and leg strength test, and for anaerobic power; pediatric rast test were applied. At the end of 6-week training, the two-way ANOVA test with repeated measures was used to determine the difference between the repeated measurement results obtained at two different time points in the dependent groups. Significance level was determined as p<0.05 in all calculations. When the pre-test and post-test differences of the resistance band group and the control group were examined, it was found that there was a statistically significant difference in explosive strength, muscular endurance, maximal strength values and a statistically significant difference in anaerobic power parameter.

Anahtar Kelimeler

• Anaerobic power and capacity
• Explosive strength
• Isometric strength
• Strength training

Kaynakça

1. Aktaş, F., Akkuş, H., Harbili, E., & Harbili, S. (2011). The Effect of strength training on some motor abilities in 1214 years-old male tennis players. Physical Education and Sport Sciences Journal, 5(1), 7–12.
2. Bayrakdaroğlu, S., Sever, M. O., Şenel, E., Kılınçarslan, G., & Bayrakdar, A. (2021). Performance responses of child footballers to thera-band exercise. Mediterranean Journal of Sport Science, 4(3), 371–379. [CrossRef]
3. Behm, D. G., Faigenbaum, A. D., Falk, B., & Klentrou, P. (2017). Canadian society for exercise physiology position paper: Resistance training in children and adolescents. Applied Physiology, Nutrition, and Metabolism, 42(6), 578–587. [CrossRef]
4. Bompa, T. O., & Haff, G. G. (2017). Dönemleme: Antrenman kuramı ve yöntemi (Çev. Ed. A. Kurtoğlu). Spor Yayınevi ve Kitabevi.
5. Bongers, B. C., Werkman, M. S., Blokland, D., Eijsermans, M. J., Van Der Torre, P., Bartels, B., Verschuren, O., & Takken, T. (2015). Validity of the pediatric running-based anaerobic sprint test to determine anaerobic performance in healthy children. Pediatric Exercise Science, 27(2), 268–276. [CrossRef]
6. Bonilla, D. A., Moreno, Y., Gho, C., Petro, J. L., Odriozola-Martínez, A., & Kreider, R. B. (2021). Effects of Ashwagandha (Withania somnifera) on physical performance: Systematic review and Bayesian meta-analysis. Journal of Functional Morphology and Kinesiology, 6(1), 1-31. [CrossRef]
7. Canlı, U. (2019). The Relationship between the morphological structures, motoric performances and attention levels of technical skills of adolescent basketball players. Spormetre Journal of Physical Education and Sport Sciences, 17(1), 187–196. [CrossRef]
8. Coşkun, A. (2013). Two different short-term strength training and detraining effects in children (Publication No: 340878) [Master dissertation]. Onsekiz Mart Üniversitesi, Çanakkale.

9. Çongar, S. (2018). The effect of strength training with resistance bands on some motoric and physiological characteristics in ski runners (Publication No: 533982) [Master dissertation]. Binali Yıldırım Üniversitesi, Erzincan.
10. Diker, G., & Müniroğlu, S. (2016). Investigation of physical features of young players who are between 8-14 according to age. Spormetre Journal of Physical Education and Sport Sciences, 14(1), 45–52. [CrossRef]
11. Ergener, E. S. (2021). Investigation of the effects of 8-week elastic band exercises on some physical parameters in 10-12 age group male judo players (Publication No: 664839) [Master dissertation]. Necmettin Erbakan Üniversitesi, Konya.
12. Faigenbaum, A. D. (2001). Strength training and children's health. Journal of Physical Education, Recreation & Dance, 72(3), 24–30. [CrossRef]
13. Fatouros, I. G., Jamurtas, A. Z., Leontsini, D., Taxildaris, K., Aggelousis, N., Kostopoulos, N., & Buckenmeyer, P. (2000). Evaluation of plyometric exercise training, weight training, and their combination on vertical jumping performance and leg strength. Journal of Strength and Conditioning Research, 14(4), 470–476. [CrossRef]
14. Gül, M. (2019 The Effect of upper extremity training with resistance band on tennis service throw. Ondokuz Mayıs University Journal of Sports and Performance Researches, 10(3), 198–207. [CrossRef]
15. Hammami, R., Gene-Morales, J., Abed, F., Selmi, M. A., Moran, J., Colado, J. C., & Rebai, H. H. (2022). An eight-weeks resistance training programme with elastic band increases some performance-related parameters in pubertal male volleyball players. Biology of Sport, 39(1), 219–226. [CrossRef]
16. Häkkinen, K., Mero, A., & Kauhanen, H. (2011). Strength and power training in sport: Practical and scientific approaches for performance improvement. International Journal of Sports Medicine, 32(2), 123–133. [CrossRef]
17. Halson, S. L. (2014). Monitoring training load to understand fatigue in athletes. Sports Medicine, 44(2), 139–147. [CrossRef]
18. Hekim, M., & Hekim, H. (2015). Overview to strength development and strength trainings in children. The Journal of Current Pediatrics, 13(2), 110–115. [CrossRef]
19. Johnson, E. G., Larsen, A., Ozawa, H., Wilson, C. A., & Kennedy, K. L. (2007). The effects of Pilates-based exercise on dynamic balance in healthy adults. Journal of Bodywork and Movement Therapies, 11(3), 238–242. [CrossRef]
20. Kafa, N., Cengizhan, P. A., Örer, G. E., Çobanoğlu, G., Gökdoğan, Ç. M., Zorlular, A., & Güzel, N. A. (2020). The Effect of core strength training on core muscle endurance, balance, agility and anaerobic power in adolescent basketball players. Turkiye Klinikleri Journal of Sports Sciences, 12(3), 274–282. [CrossRef]
21. Kokarev, B., Kokareva, S., Atamanuk, S., Terehina, O., & Putrov, S. (2023). Effectiveness of innovative methods in improving the special physical fitness of qualified athletes in aerobic gymnastics. Journal of Physical Education and Sport, 23(3), 622–630. [CrossRef]
22. Lee, K., Song, S., Hong, S., & Lee, G. (2022). Knee muscles strength can be improved by using an elastic band as an assistive device for knee-ankle complex. Medical Science Monitor, 28, Article e936481-1. [CrossRef]
23. Le Scouarnec, J., Samozino, P., Andrieu, B., Thubin, T., Morin, J. B., & Favier, F. B. (2022). Effects of repeated sprint training with progressive elastic resistance on sprint performance and anterior-posterior force production in elite young football players. Journal of Strength and Conditioning Research, 36(6), 1675–1681. [CrossRef]
24. Lesinski, M., Prieske, O., & Granacher, U. (2016). Effects and dose–response relationships of resistance training on physical performance in youth athletes: A systematic review and meta-analysis. British Journal of Sports Medicine, 50(13), 781–795. [CrossRef]
25. Loturco, I., Pereira, L. A., Reis, V. P., Zanetti, V., Bishop, C., & McGuigan, M. R. (2022). Traditional free-weight vs. variable resistance training applied to elite young football players during a short preseason: Effects on strength, speed, and power performance. Journal of Strength and Conditioning Research, 36(12), 3432–3439. [CrossRef]
26. Lubans, D. R., Sheaman, C., & Callister, R. (2010). Exercise adherence and intervention effects of two school-based resistance training programs for adolescents. Preventive Medicine, 50(1–2), 56–62. [CrossRef]
27. Martínez-Aranda, L. M., Sanz-Matesanz, M., García-Mantilla, E. D., & González-Fernández, F. T. (2024). Effects of self-myofascial release on athletes’ physical performance: A systematic review. Journal of Functional Morphology and Kinesiology, 9(1), Article 20. [CrossRef]
28. Martins, F. M., Oliveira, A. B., & Silva, C. R. (2021). Effects of resistance training with elastic bands on muscle strength in older adults: A meta-analysis. Journal of Physical Activity and Health, 14(4), 317–327. [CrossRef]
29. Melchiorri, G., & Rainoldi, A. (2011). Muscle fatigue induced by two different resistances: Elastic tubing versus weight machines. Journal of Electromyography and Kinesiology, 21(6), 954–959. [CrossRef]
30. Melin, A. K., Areta, J. L., Heikura, I. A., Stellingwerff, T., Torstveit, M. K., & Hackney, A. C. (2024). Direct and indirect impact of low energy availability on sports performance. Scandinavian Journal of Medicine & Science in Sports, 34(1), 1-23. [CrossRef]
31. Mor, A., Karakaş, F., Mor, H., Yurtseven, R., Yılmaz, A. K., & Acar, K. (2022). The Effects of resistance band exercises on some performance parameters in young football players. Spormetre Journal of Physical Education and Sport Sciences, 20(3), 128–142. [CrossRef]
32. Myer, G. D., Ford, K. R., Palumbo, J. P., & Hewett, T. E. (2011). Neuromuscular training improves performance and lower-extremity biomechanics in female athletes. British Journal of Sports Medicine, 45(4), 307–311. [CrossRef]
33. Ojeda-Aravena, A., Herrera-Valenzuela, T., Valdés-Badilla, P., Báez-San Martín, E., Thapa, R. K., & Ramirez-Campillo, R. (2023). A systematic review with meta-analysis on the effects of plyometric-jump training on the physical fitness of combat sport athletes. Sports, 11(2), Article 33. [CrossRef]
34. Palmer, T. G., & McCabe, M. (2023). The effect of a novel weight-supported kinetic chain resistance training program on proximal core muscular endurance, trunk-to-arm muscular power, and bat swing speed. Journal of Strength and Conditioning Research, 37(11), 2130–2140. [CrossRef]
35. Peitz, M., Behringer, M., & Granacher, U. (2018). Correction: A systematic review on the effects of resistance and plyometric training on physical fitness in youth—What do comparative studies tell us? PLOS ONE, 13(11), Article e0207641. [CrossRef]
36. Prieske, O., Muehlbauer, T., Borde, R., Gube, M., Bruhn, S., & Granacher, U. (2016). Neuromuscular and athletic performance following core strength training on unstable surfaces in youth football players. International Journal of Sports Medicine, 37(5), 370–374. [CrossRef]
37. Ramirez-Campillo, R., García-Hermoso, A., Moran, J., Chaabene, H., Negra, Y., & Scanlan, A. T. (2022). The effects of plyometric jump training on physical fitness attributes in basketball players: A meta-analysis. Journal of Sport and Health Science, 11(6), 656–670. [CrossRef]
38. Reiman, M. P., & Manske, R. C. (2009). Functional testing in human performance. Human Kinetics.
39. Rhea, M. R., Alvar, B. A., Burkett, L. N., & Ball, S. D. (2003). A meta-analysis to determine the dose response for strength development. Journal of Strength and Conditioning Research, 17(3), 645–653. [CrossRef]
40. Saravanan, E., & Kannan, G. (2019). Effects of 8 weeks Theraband exercise program on upper body strength performances of adolescent boys. International Journal of Physiology, Nutrition and Physical Education, 4(1), 1695–1698. [CrossRef]
41. Selçuk, H. (2013). Effects of 12-week theraband training on some motoric characteristics and swimming performance in 11-13 age group male swimmers (Publication No. 3029297) [Master dissertation]. Selçuk Üniversitesi, Konya.
42. Tetik, S., & Sevinç, D. (2019). The investigation of the effects of 9-week elastic band exercises on physical parameters. Sportif Bakış: Spor ve Eğitim Bilimleri Dergisi, 6(S1), 288–294. [CrossRef]
43. Spiering, B. A., Mujika, I., Sharp, M. A., & Foulis, S. A. (2021). Maintaining physical performance: The minimal dose of exercise needed to preserve endurance and strength over time. Journal of Strength and Conditioning Research, 35(5), 1449–1458. [CrossRef]
44. Stockbrugger, B. A., & Haennel, R. G. (2001). Validity and reliability of a medicine ball explosive power test. Journal of Strength and Conditioning Research, 15(4), 431–438. [CrossRef]
45. Suchomel, T. J., Nimphius, S., Bellon, C. R., & Stone, M. H. (2018). The Importance of Muscular Strength: Training Considerations. Sports medicine (Auckland, N.Z.), 48(4), 765–785. [CrossRef]
46. Wisløff, U., Castagna, C., Helgerud, J., Jones, R., & Hoff, J. (2004). Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite football players. British Journal of Sports Medicine, 38(3), 285–288. [CrossRef]
47. Yolcu, S. Ö. (2010). The effects of rubber band training against resistance machines on muscular strength in prepubertal children (Publication No. 301382) [Master dissertation]. Ege Üniversitesi.