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Aging and Exercise

Yıl 2018, , 128 - 144, 30.01.2018
https://doi.org/10.25307/jssr.423106

Öz

Aging is a complex process involving several pathological conditions such as cancer, neurodegenerative disorders, sarcopenia and liver failure, along with structural and functional impairment at the biomolecular level. As aging process changes the functioning of the body systems (cardiorespiratory, musculoskeletal system, nervous system, immune system, endocrine system etc.), older people experience dysfunction and disability. It is necessary to remain active until advanced ages and to increase the functional capacity for independent living. For this reason, lifelong physical activity is important in maintaining an independent life. Physical activity is extremely useful not only in healthy elderly people but also in elderly people with chronic diseases. This review will attempt to clarify what kind of exercises the elderly should perform and the effects of the exercise on the aging process in the light of various studies. 

Kaynakça

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Yaşlanma ve Egzersiz

Yıl 2018, , 128 - 144, 30.01.2018
https://doi.org/10.25307/jssr.423106

Öz

Yaşlanma,
biyomoleküler düzeyde yapısal ve fonksiyonel bozulmayla birlikte kanser,
nörodejeneratif bozukluklar, sarkopeni ve karaciğer yetmezliği gibi birçok
patolojik durumu içeren karmaşık bir süreçtir. Yaşlanma süreci vücut
sistemlerinin işleyişini değiştirdiğinden (kardiyorespiratuar, kas iskelet
sistemi, sinir sistemi, bağışıklık sistemi, endokrin sistem v.b.) yaşlı
insanlarda fonksiyon bozuklukları ve yetersizlikler görülür. Yaşlanma sürecinde
görülen kalp yetersizliği, diyabet, osteoporoz gibi hastalıklar daha çok
hareketsizliğin sonucudur. İleri yaşlara kadar aktif kalmak ve bağımsız yaşam
için fonksiyonel kapasiteyi arttırmak gerekir. Bu nedenle bağımsız bir yaşamın
sürdürülmesinde yaşam boyu fiziksel aktivite önemlidir. Fiziksel aktivite
sadece sağlıklı yaşlılarda değil kronik hastalığı olan yaşlılarda da son derece
yararlıdır. Bu derleme, yaşlıların hangi tip egzersizleri yapması gerektiğini
ve egzersizin yaşlanma süreci üzerine etkilerini çeşitli çalışmalar ışığında
açıklamaya çalışacaktır.

Kaynakça

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  • Williams, M.A., Fleg, J.L., Ades, P.A., Chaitman, B.R., Miller, M.H., Mohiuddin, S.M…. & Wenger, N.K. (2002). Secondary prevention of coronary heart disease in the elderly (with emphasis on patients 75 years of age) : an American heart association scientific statement from the council on clinical cardiology subcommittee on exercise, cardiac rehabilitation, and prevention. Circulation, 105(14), 1735-1743.
  • Zoghi, M. (2010). Cardiovascular functions in the eldery. Turkish Journal of Geriatrics, special issue, 2, 1-4.
  • Zou, L., Wang, C., Tian, Z., Wang, H., & Shu, Y. (2017). Effect of Yang-style Tai Chi on gait parameters and musculoskeletal flexibility in healthy Chinese older women. Sports, 5(3), 2-12. Doi: 10.3390/sports5030052.
Toplam 100 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Spor Hekimliği
Bölüm Derleme
Yazarlar

Mustafa Savaş Torlak 0000-0002-8084-6203

Yayımlanma Tarihi 30 Ocak 2018
Kabul Tarihi 23 Haziran 2018
Yayımlandığı Sayı Yıl 2018

Kaynak Göster

APA Torlak, M. S. (2018). Yaşlanma ve Egzersiz. Journal of Sport Sciences Research, 3(1), 128-144. https://doi.org/10.25307/jssr.423106
AMA Torlak MS. Yaşlanma ve Egzersiz. JSSR. Ocak 2018;3(1):128-144. doi:10.25307/jssr.423106
Chicago Torlak, Mustafa Savaş. “Yaşlanma Ve Egzersiz”. Journal of Sport Sciences Research 3, sy. 1 (Ocak 2018): 128-44. https://doi.org/10.25307/jssr.423106.
EndNote Torlak MS (01 Ocak 2018) Yaşlanma ve Egzersiz. Journal of Sport Sciences Research 3 1 128–144.
IEEE M. S. Torlak, “Yaşlanma ve Egzersiz”, JSSR, c. 3, sy. 1, ss. 128–144, 2018, doi: 10.25307/jssr.423106.
ISNAD Torlak, Mustafa Savaş. “Yaşlanma Ve Egzersiz”. Journal of Sport Sciences Research 3/1 (Ocak 2018), 128-144. https://doi.org/10.25307/jssr.423106.
JAMA Torlak MS. Yaşlanma ve Egzersiz. JSSR. 2018;3:128–144.
MLA Torlak, Mustafa Savaş. “Yaşlanma Ve Egzersiz”. Journal of Sport Sciences Research, c. 3, sy. 1, 2018, ss. 128-44, doi:10.25307/jssr.423106.
Vancouver Torlak MS. Yaşlanma ve Egzersiz. JSSR. 2018;3(1):128-44.

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