EFFECT OF PROBIOTIC MICROORGANISMS ON HEALTH

Yıl 2022, Cilt: 3 Sayı: 2, 161 - 166, 31.08.2022

İlknur Aydın , Zehra Gülsünoğlu Konuşkan

https://doi.org/10.52831/kjhs.1100508

Öz

Probiotics are living microorganisms that provide health-improving and protective effects when taken into the body adequately. Probiotic microorganisms colonize the intestinal mucosa and must be resistant to adhesion, pH, bile salt, antibiotics and acidic enzymes and prevent the growth of pathogenic bacteria in the intestine. Taking probiotics with food plays an important role in protecting human health. A well-balanced intestinal microflora is important to maintain homeostasis. Probiotic foods help to form a healthy microflora and provide balance in the intestine. Probiotic foods which have beneficial effects in dysbiosis, prevent chronic inflammation and provide protective effects against diseases. In addition, it has positive effects on general health factors such as antiobesity, anticancer, antidiabetic effect, lactose intolerance, gastrointestinal system disorders and immune system. This review aims to provide an overview of the beneficial effects and properties of probiotic microorganisms, as well as probiotic food consumption.

Anahtar Kelimeler

Probiotic, Intestinal Microflora, Homeostasis

PROBİYOTİK MİKROORGANİZMALARIN SAĞLIK ÜZERİNE ETKİSİ

Öz

Probiyotik vücuda yeterli olarak alındığı durumda sağılığı iyileştirici ve koruyucu etki sağlayan canlı mikroorganizmalardır. Probiyotik mikroorganizmalar bağırsak mukozasında kolonize olup yapışmalı, pH, safra tuzu, antibiyotik ve asidik enzimlere karşı dirençli olmalı ve patojenik bakterilerin bağırsakta üremesini engellemelidir. Probiyotiklerin gıdalar ile birlikte alınması insan sağlığının korunmasında önemli bir rol oynamaktadır. İyi dengelenmiş bir bağırsak mikroflorası homeostazı korumak için önemlidir. Probiyotik besinler, sağlıklı bir mikroflora oluşmasına yardımcı olarak bağırsakta dengeyi sağlamaktadır. Disbiyozda yararlı etkiler gösteren probiyotik gıdalar, kronik inflamasyonu engelleyerek hastalıklara karşı koruyucu etkiler sağlamaktadır. Ayrıca, antiobezite, antikanser, antidiyabetik etki, laktoz intoleransı, gastroinstestinal sistem bozuklukları ve immün sistem üzerinde olumlu etkileri vardır. Bu derleme, probiyotik mikroorganizmaların yararlı etkilerinin ve özelliklerinin yanı sıra probiyotik gıda tüketimine genel bir bakış sağlamayı amaçlamaktadır.

Anahtar Kelimeler

Probiyotik, Bağırsak Mikroflorası, Homeostaz

Kaynakça

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