The Importance of FattyAcids in Nuts in terms of Human Health

Yakup Polat; Ferit Çelik; Ebru Kafkas

EN TR

The Importance of FattyAcids in Nuts in terms of Human Health

Öz

People's eating habits have undergone radical changes over time. The correlation between people's eating habits and the diseases has been widely reported in many studies. Therefore, people pay great attention to their diet for a healthy life. Proteins, lipids, and carbohydrates, which play a significant role in human nutrition, are the most important energy sources for the survival of living organisms. Nuts such as hazelnuts, almonds, walnuts, and pistachios contain substantial amounts of lipids, in the form of mono and polyunsaturated fatty acids, which have demonstrated numerous beneficial effects for human. In general, the fatty acids found in nuts are an important dietary component for a healthy and balanced diet. Nuts are high in energy value and rich in nutritional content. To improve nutritional diversity and health, it is essential to consume nuts in the daily recommended amounts.

Anahtar Kelimeler

Fatty Acids, Health, Nut, Nutrition

Sert Kabuklu Meyve Türlerinde Bulunan Yağ Asitlerinin İnsan Sağlığı Açısından Önemi

Öz

İnsanlar zamanla beslenme alışkanlıklarında köklü değişikliklere gitmişlerdir. Yapılan birçok araştırmada, insanların beslenme alışkanlıkları ile karşılaştıkları hastalıklar arasında bir ilişki olduğunu ortaya koymuştur. Bundan dolayı günümüze baktığımızda, sağlıklı bir yaşam sürdürmek isteyen insanlar beslenmelerine dikkat ettiği görülmektedir. İnsanların beslenmesinde önemli bir yer tutan protein, lipitler vekarbonhidratyaşayan organizmaların yaşamını devam ettirmesi için en önemli enerji kaynaklarıdır. Fındık, badem, ceviz ve Antep fıstığı gibi meyveler, yüksek miktarda lipit içerirken tekli ve çoklu doymamış yağ formunda olması bu meyvelerin insan sağlığı için birçok yararlı etkilerini ortaya çıkarmıştır. Genel olarak baktığımızda sert kabuklu meyvelerde bulunan yağ asitleri sağlıklı ve dengeli beslenmede önemli bir diyet grubu içerisindedir. Sert kabuklu meyveler enerji değeri yüksek ve besin içeriği yönünden de oldukça zengindir. Besin çeşitliliğinin ve sağlığın iyileştirilmesi yönünden sert kabuklu meyveler günlük önerilen miktarlarda tüketilmesi önemlidir.

Anahtar Kelimeler

Beslenme, Sağlık, Sert Kabuklu Meyveler, Yağ Asitleri

Kaynakça

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Zhou D, Yu H, He F, Reilly K.H, Zhang J, Li, S (2014). Nut consumption in relation to cardiovascular disease risk and type 2 diabetes: a systematic review and meta-analysis of prospective studies. The American Journal of Clinical Nutrition 100: 2

Ayrıntılar

Birincil Dil

İngilizce

Konular

Ziraat Mühendisliği (Diğer)

Bölüm

Derleme

Yazarlar

Yakup Polat ^*
0000-0002-5831-8199
Türkiye

Ferit Çelik
0000-0001-9089-2468
Türkiye

Ebru Kafkas
0000-0003-3412-5971
Türkiye

Yayımlanma Tarihi

31 Aralık 2023

Gönderilme Tarihi

22 Kasım 2023

Kabul Tarihi

18 Aralık 2023

Yayımlandığı Sayı

Yıl 2023 Cilt: 3 Sayı: 2

IZ

https://izlik.org/JA52MX36NZ

APA

Polat, Y., Çelik, F., & Kafkas, E. (2023). The Importance of FattyAcids in Nuts in terms of Human Health. Kırşehir Ahi Evran Üniversitesi Ziraat Fakültesi Dergisi, 3(2), 313-338. https://izlik.org/JA52MX36NZ

AMA

1.Polat Y, Çelik F, Kafkas E. The Importance of FattyAcids in Nuts in terms of Human Health. KUZFAD. 2023;3(2):313-338. https://izlik.org/JA52MX36NZ

Chicago

Polat, Yakup, Ferit Çelik, ve Ebru Kafkas. 2023. “The Importance of FattyAcids in Nuts in terms of Human Health”. Kırşehir Ahi Evran Üniversitesi Ziraat Fakültesi Dergisi 3 (2): 313-38. https://izlik.org/JA52MX36NZ.

EndNote

Polat Y, Çelik F, Kafkas E (01 Aralık 2023) The Importance of FattyAcids in Nuts in terms of Human Health. Kırşehir Ahi Evran Üniversitesi Ziraat Fakültesi Dergisi 3 2 313–338.

IEEE

[1]Y. Polat, F. Çelik, ve E. Kafkas, “The Importance of FattyAcids in Nuts in terms of Human Health”, KUZFAD, c. 3, sy 2, ss. 313–338, Ara. 2023, [çevrimiçi]. Erişim adresi: https://izlik.org/JA52MX36NZ

ISNAD

Polat, Yakup - Çelik, Ferit - Kafkas, Ebru. “The Importance of FattyAcids in Nuts in terms of Human Health”. Kırşehir Ahi Evran Üniversitesi Ziraat Fakültesi Dergisi 3/2 (01 Aralık 2023): 313-338. https://izlik.org/JA52MX36NZ.

JAMA

1.Polat Y, Çelik F, Kafkas E. The Importance of FattyAcids in Nuts in terms of Human Health. KUZFAD. 2023;3:313–338.

MLA

Polat, Yakup, vd. “The Importance of FattyAcids in Nuts in terms of Human Health”. Kırşehir Ahi Evran Üniversitesi Ziraat Fakültesi Dergisi, c. 3, sy 2, Aralık 2023, ss. 313-38, https://izlik.org/JA52MX36NZ.

Vancouver

1.Yakup Polat, Ferit Çelik, Ebru Kafkas. The Importance of FattyAcids in Nuts in terms of Human Health. KUZFAD [Internet]. 01 Aralık 2023;3(2):313-38. Erişim adresi: https://izlik.org/JA52MX36NZ

The Importance of FattyAcids in Nuts in terms of Human Health

Öz

Anahtar Kelimeler

Sert Kabuklu Meyve Türlerinde Bulunan Yağ Asitlerinin İnsan Sağlığı Açısından Önemi

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