FARKLI ISINMA PROTOKOLLERİNİN 1-MAKSİMUM TEKRAR SKUAT PERFORMANSI ÜZERİNE AKUT ETKİSİ

Muhammed Emin Kafkas; İsmail İlbak; Özgür Eken; FahriSafa Çınarlı; Nurkan Yılmaz; Armağan Şahin Kafkas

doi:10.17155/omuspd.401041

EN TR

FARKLI ISINMA PROTOKOLLERİNİN 1-MAKSİMUM TEKRAR SKUAT PERFORMANSI ÜZERİNE AKUT ETKİSİ

Öz

Bu çalışmada farklı ısınma protokollerinin 1-maksimal tekrar skuat performansına (1-MT) etkisinin belirlenmesi amaçlandı. Araştırmanın örneklem grubunu en az 3 yıl düzenli fitness sporu yapan 9 erkek (yaş: 25 ± 4,1 yıl, boy: 173,22 ± 8,46 cm, vücut ağırlığı: 75 ± 8,37 kg) oluşturdu. Katılımcılar birbirini izlemeyen günlerde 4 farklı ısınma protokolü uyguladılar. Isınma protokolleri olarak “5 dakika hafif tempo koşu (IUE)”, “5 dakika hafif tempo koşu ve statik ısınma (SI)”, “5 dakika hafif tempo koşu ve dinamik ısınma (DI)”, “5 dakika hafif tempo koşu ve proprioseptif nöromusküler fasilitasyon ısınma (PNF)” uygulandı. Araştırma verilerinde farklı ısınma protokollerinin 1-MT üzerine etkisinin belirlenmesinde “Repeated Measures Anova” testi, performansın hangi ısınma protokolü lehine olduğunun tespitinde çoklu karşılaştırma testlerinden “Bonferroni” analizi uygulandı. Sonuç olarak katılımcıların 1-MT skuat performansı sırasıyla IUE (120.56 kg), PNF (112,78 kg), SI (106,67 kg), DI (122,22 kg) arasında istatistiksel olarak farklılık olduğu tespit edildi (p<0,05). Ayrıca, gönüllülerin skuat 1-MT performansı değerlerinin en fazla dinamik ısınma sonrası görüldüğü belirlendi. Antrenör ve sporculara skuat hareketi öncesinde performanstan daha çok verim alabilmeleri amacıyla dinamik ısınma uygulamaları önerilmektedir.

Anahtar Kelimeler

Dinamik,kuvvet,PNF,statik

Kaynakça

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Ayrıntılar

Birincil Dil

Türkçe

Konular

Sağlık Kurumları Yönetimi

Bölüm

Araştırma Makalesi

Yazarlar

Muhammed Emin Kafkas
inönü üniversitesi
Türkiye

İsmail İlbak
inönü üniversitesi
Türkiye

Özgür Eken ^*
inönü üniversitesi
Türkiye

FahriSafa Çınarlı Bu kişi benim
inönü üniversitesi
Türkiye

Nurkan Yılmaz
inönü üniversitesi
Türkiye

Armağan Şahin Kafkas
inönü üniversitesi
Türkiye

Yayımlanma Tarihi

14 Aralık 2018

Gönderilme Tarihi

2 Mart 2018

Kabul Tarihi

13 Aralık 2018

Yayımlandığı Sayı

Yıl 2018 Cilt: 9 Sayı: 3

DOI

https://doi.org/10.17155/omuspd.401041

IZ

https://izlik.org/JA92FE88EH

APA

Kafkas, M. E., İlbak, İ., Eken, Ö., Çınarlı, F., Yılmaz, N., & Şahin Kafkas, A. (2018). FARKLI ISINMA PROTOKOLLERİNİN 1-MAKSİMUM TEKRAR SKUAT PERFORMANSI ÜZERİNE AKUT ETKİSİ. Spor ve Performans Araştırmaları Dergisi, 9(3), 192-205. https://doi.org/10.17155/omuspd.401041

AMA

1.Kafkas ME, İlbak İ, Eken Ö, Çınarlı F, Yılmaz N, Şahin Kafkas A. FARKLI ISINMA PROTOKOLLERİNİN 1-MAKSİMUM TEKRAR SKUAT PERFORMANSI ÜZERİNE AKUT ETKİSİ. SPD. 2018;9(3):192-205. doi:10.17155/omuspd.401041

Chicago

Kafkas, Muhammed Emin, İsmail İlbak, Özgür Eken, FahriSafa Çınarlı, Nurkan Yılmaz, ve Armağan Şahin Kafkas. 2018. “FARKLI ISINMA PROTOKOLLERİNİN 1-MAKSİMUM TEKRAR SKUAT PERFORMANSI ÜZERİNE AKUT ETKİSİ”. Spor ve Performans Araştırmaları Dergisi 9 (3): 192-205. https://doi.org/10.17155/omuspd.401041.

EndNote

Kafkas ME, İlbak İ, Eken Ö, Çınarlı F, Yılmaz N, Şahin Kafkas A (01 Aralık 2018) FARKLI ISINMA PROTOKOLLERİNİN 1-MAKSİMUM TEKRAR SKUAT PERFORMANSI ÜZERİNE AKUT ETKİSİ. Spor ve Performans Araştırmaları Dergisi 9 3 192–205.

IEEE

[1]M. E. Kafkas, İ. İlbak, Ö. Eken, F. Çınarlı, N. Yılmaz, ve A. Şahin Kafkas, “FARKLI ISINMA PROTOKOLLERİNİN 1-MAKSİMUM TEKRAR SKUAT PERFORMANSI ÜZERİNE AKUT ETKİSİ”, SPD, c. 9, sy 3, ss. 192–205, Ara. 2018, doi: 10.17155/omuspd.401041.

ISNAD

Kafkas, Muhammed Emin - İlbak, İsmail - Eken, Özgür - Çınarlı, FahriSafa - Yılmaz, Nurkan - Şahin Kafkas, Armağan. “FARKLI ISINMA PROTOKOLLERİNİN 1-MAKSİMUM TEKRAR SKUAT PERFORMANSI ÜZERİNE AKUT ETKİSİ”. Spor ve Performans Araştırmaları Dergisi 9/3 (01 Aralık 2018): 192-205. https://doi.org/10.17155/omuspd.401041.

JAMA

1.Kafkas ME, İlbak İ, Eken Ö, Çınarlı F, Yılmaz N, Şahin Kafkas A. FARKLI ISINMA PROTOKOLLERİNİN 1-MAKSİMUM TEKRAR SKUAT PERFORMANSI ÜZERİNE AKUT ETKİSİ. SPD. 2018;9:192–205.

MLA

Kafkas, Muhammed Emin, vd. “FARKLI ISINMA PROTOKOLLERİNİN 1-MAKSİMUM TEKRAR SKUAT PERFORMANSI ÜZERİNE AKUT ETKİSİ”. Spor ve Performans Araştırmaları Dergisi, c. 9, sy 3, Aralık 2018, ss. 192-05, doi:10.17155/omuspd.401041.

Vancouver

1.Muhammed Emin Kafkas, İsmail İlbak, Özgür Eken, FahriSafa Çınarlı, Nurkan Yılmaz, Armağan Şahin Kafkas. FARKLI ISINMA PROTOKOLLERİNİN 1-MAKSİMUM TEKRAR SKUAT PERFORMANSI ÜZERİNE AKUT ETKİSİ. SPD. 01 Aralık 2018;9(3):192-205. doi:10.17155/omuspd.401041

The Effects of Different Stretching Techniques Used in Warm-Up on the Triggering of Post-Activation Performance Enhancement in Soccer Players

Applied Sciences

https://doi.org/10.3390/app14114347

FARKLI ISINMA PROTOKOLLERİNİN 1-MAKSİMUM TEKRAR SKUAT PERFORMANSI ÜZERİNE AKUT ETKİSİ

CUTE EFFECT OF DIFFERENT WARM UP PROTOCOLS ON 1- REPETITION MAXIMUM SQUAT PERFORMANCE

Öz

Anahtar Kelimeler

FARKLI ISINMA PROTOKOLLERİNİN 1-MAKSİMUM TEKRAR SKUAT PERFORMANSI ÜZERİNE AKUT ETKİSİ

Öz

Anahtar Kelimeler

Kaynakça

Ayrıntılar

Birincil Dil

Konular

Bölüm

Yazarlar

Yayımlanma Tarihi

Gönderilme Tarihi

Kabul Tarihi

Yayımlandığı Sayı

DOI

IZ

Kaynak Göster

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