Comparing the Impact of Traditional Strength Training and Power Interval Training on Velocity Parameters During Loaded-Squat Jump Exercise

Öz

The aim of this study is to investigate the effects of traditional strength and power interval training methods on the development of velocity parameters in the concentric phase of loaded-squat jump exercise and to determine which training method improves velocity parameters more. To achieve this goal, 30 male students who were studying at the School of Physical Education and Sports and did not regularly exercise participated voluntarily in this study. Participants were divided into three different groups using randomization: traditional strength training group, power interval training group, and control group. The participants performed a weighted squat jump exercise using external loads equivalent to 40% of their body weight in both pre-test and post-test measurements, and their mean velocity, mean propulsive velocity, and peak velocity values were obtained through an isoinertial velocity transducer. According to the analysis results, it was found that peak velocity significantly increased after traditional strength training. In addition, the power interval training method made a significant difference on the 1 RM pre-post test. The effect size of traditional strength training on peak velocity was determined as "small". In conclusion, it is thought that traditional strength training is a more prominent training method in improving movement velocity compared to power interval training.

Anahtar Kelimeler

• Strength
• Squat
• Training
• Velocity.
• Antrenman
• Hız
• Kuvvet
• Squat

Geleneksel Kuvvet ve Güç İnterval Antrenmanın Ağırlıklı Squat Sıçrama Hareketi Esnasındaki Hız Parametreleri Üzerindeki Etkisinin Karşılaştırılması

Öz

Bu çalışmanın amacı geleneksel kuvvet ve güç interval antrenman yöntemlerinin, ağırlıklı squat sıçrama hareketinin konsantrik evresindeki hız parametrelerinin gelişimine etkilerini araştırmak ve hangi antrenman yönteminin hız parametrelerini daha fazla geliştirdiğini belirlemektir. Bu amaç doğrultusunda, Beden Eğitimi ve Spor Yüksekokulunda öğrenim gören ve düzenli olarak egzersiz yapmayan 30 erkek öğrenci bu çalışmaya gönüllü olarak katıldı. Katılımcılar rastgele yöntem kullanılarak geleneksel kuvvet antrenman grubu, güç interval antrenman grubu ve kontrol grubu olmak üzere üç farklı gruba ayrıldı. Katılımcıların ön-test ve son-test ölçümlerinde vücut ağırlıklarının %40 oranına denk gelen dış yükler kullanılarak ağırlıklı squat sıçrama egzersizi uygulandı ve isoinertial bir hız dönüştürücü yoluyla katılımcıların ortalama hız, ortalama itme hızı ve zirve hız değerleri elde edildi. Ayrıca, güç aralıkli antrenman yöntemi, 1 RM ön-son testinde önemli bir fark yarattı. Analiz sonuçlarına göre; geleneksel kuvvet antrenmanı sonrasında zirve hızının istatiksel olarak anlamlı düzeyde artığı tespit edilmiştir ve geleneksel kuvvet antrenmanın zirve hızı üzerindeki etki büyüklüğünün “küçük” olduğu belirlenmiştir. Sonuç olarak, power interval antrenmana göre geleneksel kuvvet antrenmanının hareket hızını geliştirmede daha ön plana çıkan bir antrenman yöntemi olduğu düşünülmektedir.

Anahtar Kelimeler

• Antrenman
• Hız
• Kuvvet
• Squat

Kaynakça

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