GELENEKSEL VE FONKSİYONEL HAMSTRİNG/KUADRİSEPS KUVVET ORANLARININ CİNSİYET AÇISINDAN KARŞILAŞTIRILMASI

Öz

Hamstring ve kuadriseps kas grupları arasındaki kuvvet dengesi, atletik performansın artırılmasında ve sakatlık riskinin azaltılmasında kritik bir rol oynamaktadır. Bu nedenle, bu çalışma geleneksel ve fonksiyonel hamstring/kuadriseps (H/Q) kuvvet oranlarının cinsiyete göre karşılaştırılmasını amaçlamıştır. Çalışmaya 8 erkek ve 8 kadın olmak üzere toplam 16 rekreasyonel sporcu gönüllü olarak katılmıştır. Katılımcıların izokinetik kuvvet ölçümleri 60°/s açısal hızda bir Cybex cihazı (Cybex NORM®, Humac, CA, ABD, 2004) kullanılarak gerçekleştirilmiştir. Geleneksel ve fonksiyonel H/Q oranlarının cinsiyetler arasındaki farklılıklarını belirlemek için bağımsız örneklem t-testi uygulanmıştır. Bulgular, erkek ve kadın katılımcılar arasında boy, vücut ağırlığı ve beden kitle indeksi (BKİ) açısından anlamlı farklılıklar olduğunu; ancak yaş açısından istatistiksel olarak anlamlı bir fark bulunmadığını göstermiştir (p>0.05). H/Q kuvvet oranlarına bakıldığında, kadın katılımcıların hem geleneksel hem de fonksiyonel H/Q oranlarının erkek katılımcılara göre anlamlı derecede yüksek olduğu belirlenmiştir (p<0.05). Özellikle, geleneksel H/Q oranı erkeklerde 0.66 ± 0.13, kadınlarda ise 0.87 ± 0.08 olarak bulunmuştur (p=0.003); fonksiyonel H/Q oranı ise erkeklerde 0.78 ± 0.12, kadınlarda 1.06 ± 0.14 olarak ölçülmüştür (p=0.001). Bu sonuçlar, kadın katılımcıların erkeklere kıyasla daha yüksek H/Q kuvvet oranlarına sahip olduğunu göstermektedir. Bulgular, spor antrenman programları ve rehabilitasyon süreçlerinde cinsiyete özgü kuvvet antrenmanlarının önemini vurgulamaktadır.

Anahtar Kelimeler

• H:Q Oranı
• Geleneksel
• Fonksiyonel
• Cinsiyete Bağlı Farklılıklar.

THE COMPARISON OF CONVENTIONAL AND FUNCTIONAL HAMSTRING/QUADRICEPS STRENGTH RATIOS IN TERMS OF GENDER

Abstract

The strength balance between the hamstring and quadriceps muscle groups plays a critical role in enhancing athletic performance and reducing the risk of injury. Therefore, the present study aimed to compare conventional and functional hamstring/quadriceps (H/Q) strength ratios between male and female participants. A total of 16 recreational athletes, including 8 males and 8 females, voluntarily participated in the study. The participants’ isokinetic strength measurements were performed at an angular velocity of 60°/s using a Cybex device (Cybex NORM®, Humac, CA, USA, 2004). An independent t-test was applied to determine the differences between genders in conventional and functional H/Q ratios. The findings indicated significant differences between male and female participants in terms of height, body weight, and body mass index (BMI); however, there was no statistically significant difference in age (p>0.05). Regarding H/Q strength ratios, female participants had significantly higher conventional and functional H/Q ratios compared to male participants (p<0.05). Specifically, the conventional H/Q ratio was found to be 0.66 ± 0.13 in males and 0.87 ± 0.08 in females (p=0.003); the functional H/Q ratio was measured as 0.78 ± 0.12 in males and 1.06 ± 0.14 in females (p=0.001). These results demonstrate that female participants have higher H/Q strength ratios compared to males. The findings highlight the importance of gender-specific strength training in sports training programs and rehabilitation processes.

Keywords

• H:Q Ratio
• Conventional
• Functional
• Gender Differences.

Kaynakça

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