Aerobik ve anaerobik performans özelliklerinin tekrarlı sprint yeteneği ile ilişkisi

Öz

Bu çalışmanın amacı; düzenli egzersiz yapan takım sporcularının aerobik ve anaerobik performans özelliklerinin tekrarlı sprint yeteneği ile ilişkisinin incelenmesidir. Çalışmaya düzenli olarak takım sporu antrenmanı yapan, 25 erkek sporcu (ort.yaş; 23.52 ± 2.45yıl) gönüllü olarak katılmıştır. Deneklerin tekrarlı sprint yeteneklerinin değerlendirilmesi için 30s dinlenme aralıklarıyla uygulanan 12x20m tekrarlı sprint testi kullanılmıştır. Anaerobik performansın belirlenmesi için Wingate Anaerobik Güç ve Kapasite testi (WanT) uygulanmıştır. Aerobik performansın belirlenmesi için Yo-Yo Aralıklı Toparlanma Testi Seviye 1 (YYIRT1) uygulanmıştır. Test sonuçları arasındaki ilişkiyi belirlemek için parametrik olmayan korelasyon analizi “Sperman’s Rank Order Korelasyon Analizi” yapılmış ve analiz sonuçlarına göre deneklerin 0-10m en iyi sprint zamanı ile Zirve Güç (MG) (r=-0.771; p=0.000), Relatif Zirve Güç (RMG) (r=-0.608; p=0.01) ve Yorgunluk İndeksi Yİ (r=-0.462; p=0.020) arasında anlamlı negatif yönlü bir ilişki bulunmuştur. 0-10m Performans Düşüş Yüzdesi (PDY) ve 0-20m PDY ile VO2maks arasında negatif yönlü ilişki tespit edilmiştir (sırasıyla: r=-0.664; p=0.00; r=-0.712; p=0.00 ). Bu doğrultuda aerobik ve anaerobik performans özellikleri ile tekrarlı sprint yeteneği arasında istatistiksel olarak anlamlı ilişkili olduğu belirlenmiş ve aerobik ve anaerobik performansı yüksek olan takım sporcularının tekrarlı sprint yeteneklerinin de yüksek olduğu sonucuna ulaşılmıştır

Anahtar Kelimeler

• Aerobik, Anaerobik, Tekrarlı sprint

THE RELATIONSHIP BETWEEN REPEATED SPRINT ABILITY AEROBIC AND ANAEROBIC PERFORMANCE PROPERTIES

Abstract

The main purpose of this study was to investigate the relationship between repeated sprint ability test, aerobic and anaerobic fitness in amateur team sport players. Twenty-five (mean age: 23.52 ± 2.45yrs) team sport players voluntarily participated in this study. Repeated sprint ability (RSA) was determined by a 12×20m running repeated sprint ability test with 30s intervals. Anaerobic fitness was determined by a Wingate anaerobic power (WAnT) and aerobic fitness determined by Yo-Yo Intermittent Recovery test (YYIRT). Results of Spearman’s Rank Order Correlation Analysis indicated significant negative correlation in best sprinting time for 0-10m (r=0.771; p=0.00), 0-20m (r=-0.608; p=0.01) and Peak Power. In addition significant negative correlation was observed in total sprinting time for 0-10m (r=-0.442; p=0.027) and fatigue index. There were also negative correlation between best sprinting time for 0-10m and 020m and VO2max (p<0.05). In contrast no significant differences were obtained in percentage of performance decrement for any distances between the two pubertal groups (p>0.05). It is clear from the results that RSA is more strongly correlated with aerobic and anaerobic fitness

Keywords

• Aerobic, Anaerobic, Repeated sprint

Kaynakça

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