YÜKSEK ŞİDDETLİ İNTERVAL ANTRENMAN PROGRAMININ FİZYOLOJİK PARAMETRELER VE SOLUNUM KAS KUVVETİ ÜZERİNE ETKİSİ

Yıl 2019, , 211 - 219, 30.12.2019

Özgür Bostancı , Muhammet Hakan Mayda , Mehmet İsmail Tosun , Menderes Kabadayı

https://doi.org/10.33689/spormetre.605119

Cited By: 1

Öz

Yüksek şiddetli interval antrenman (YŞİA) ve
geleneksel antrenman yöntemleri ile ilgili sedanterler ve sporcularda birçok
çalışma yapılmasına rağmen elit atletlerde solunum kas kuvvetine etkisi ile
ilgili olarak yapılan ilk çalışmadır. Bu doğrultuda, çalışmanın amacı YŞİA metodunun
ve geleneksel atletizm antrenman programının solunum kaslarına ve bazı fizyolojik
parametrelere etkisini inceleyerek aralarındaki farkı araştırmaktır.
Araştırmaya 18-22 yaş aralığında 16 elit atlet gönüllü olarak katılmıştır.
Sporcular, çift kör deney dizaynı kullanılarak deney (n:8, YŞİA) ve kontrol
(n:8, geleneksel) olmak üzere rastgele iki gruba ayrılmıştır.  Deneklere antrenman programı öncesi ve
sonrasında boy
uzunluğu, vücut ağırlığı, vücut kitle indeksi (VKİ), anaerobik güç, aerobik
kapasite, maksimal inspiratuar basınç
(MIP), maksimal ekspiratuar basınç (MEP), dinlenik kalp atım, esneklik
ve durarak uzun atlama testleri uygulanmıştır. Ön-son test farkları için bağımlı örneklem
t testi, gruplara göre değişimi belirlemek için bağımsız örneklem t testi
kullanılmıştır. YŞİA ve geleneksel
atletizm antrenmanları sonrasında tüm parametrelerde anlamlı artış görülmüştür
(p<0,05). İki antrenman grubundaki yüzdesel değişimler karşılaştırıldığında
ise esneklik dışında tüm parametrelerde deney grubu lehine istatistiksel
olarak anlamlı gelişim elde edilmiştir (p<0,05). Sonuç olarak, elit atletlerde 6 haftalık YŞİA’nın
geleneksel atletizm antrenman programına göre solunum kas kuvvetine ve diğer fizyolojik parametrelere olumlu
etkisinin daha fazla olduğu tespit edilmiştir. YŞİA’nın sporcuların fizyolojik
uyum düzeyinde kısa sürede olumlu yanıt verdiği göz önüne alındığında elit sporcular arasındaki rekabete olumlu katkılar sağlayacağı
düşünülmektedir. Ayrıca solunum kasları ile ilgili elde ettiğimiz sonuçlar
literatüre önemli katkılar sağlayabilir.

Anahtar Kelimeler

Yüksek şidddetli interval antrenman, atlet, solunum kası

THE EFFECT OF HIGH INTENSITY INTERVAL TRAINING PROGRAM ON PHYSIOLOGICAL PARAMETERS AND RESPIRATORY MUSCLE STRENGTH

Öz

Although a great number of studies have been conducted
on sedentary individuals and athletes related to high intensity interval
training (HIIT) and traditional training methods, this is the first study on
the effect of high intensity interval training on respiratory muscle strength
in elite athletes. In this respect, the aim of this study is to investigate the
effect of HIIT method and traditional athletics training program on respiratory
muscles and some physiological parameters and to analyze the difference between
them. 16 elite athletes aged between 18 and 22 participated in the study
voluntarily. The athletes were randomly divided into two groups: experimental
(n: 8, HIIT) and control (n: 8, traditional) using double-blind experimental
design. Height, body weight, body mass index (BMI), anaerobic power, aerobic
capacity, maximal inspiratory pressure (MIP), maximal expiratory pressure
(MEP), resting heart rate, flexibility and standing long jump tests were
applied to the subjects before and after the training program. Paired Samples T
test was used for pre and post-test differences and Independent Samples T test
was used to determine the change according to groups. Significant increase was
observed in all parameters after HITT and traditional athletics training
(p<0,05). When the percentage changes in the two training groups were
compared, statistically significant improvement was found in favour of the
experimental group in all parameters except flexibility (p<0,05). As a
result, it was found that 6-week-long HIIT caused more positive effects on
respiratory muscle strength and other physiological parameters than traditional
athletics training program in elite athletes. Considering that HIIT responds
positively to the physiological adaptation level of the athletes in a short
time, it is thought that it will make a positive contribution to the
competition among elite athletes. In addition, our results on respiratory
muscles can make important contributions to the literature. 

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