COMPARISON OF THE EFFECTS OF DIFFERENT RESPIRATORY MUSCLE EXERCISES ON RESPIRATORY FUNCTIONS, FUNCTIONAL CAPACITY AND QUALITY OF LIFE IN HEALTHY INDIVIDUALS

Yıl 2024, Cilt: 22 Sayı: 4, 74 - 85

Zait Burak Aktuğ , Gönül Yavuz , Zeynep Kutlu , Menduha Akçar

https://doi.org/10.33689/spormetre.1477159

Öz

The aim of the study is to compare the chronic effects of eight-week respiratory muscle exercises with deviced and respiratory muscle exercises without device applied to healthy individuals on respiratory functions, functional capacity and quality of life. A total of 30 women aged 55-65 participated in the study voluntarily. Participants were divided into three groups consisting of 10 people: powerbreathe group (PG), triflo group (TG) and pursed lip group (PLG) to do the exercises. Respiratory parameters of the participants were determined by spirometry, functional capacities were determined by the 6-minute walk test (6MWT) and fatigue levels at the end of the 6MWT were determined by the modified borg scale (MBS), and their quality of life was determined by the short form of the SF-36 scale. Participants performed 30 repetitions of respiratory muscle exercise in the morning and evening every day of the week for 8 weeks. Repeated measures two-way ANOVA test was used to examine the results of different protocols, pre- and post-test measurements, and protocol*time interaction effect. As a result of the study, in the intra-group comparison of respiratory parameters, there was a statistically significant difference in favor of the post-test in PG in FVC, PG and TG in FEV1 and MVV, and PG, TG and PLG in FEV1/FVC% (p<0.05 ), no difference was observed in the comparison of these parameters between groups. While there was a statistically significant difference in favor of the posttest in PG and PLG of 6MWT and MBS (p<0.05), when comparing these parameters between groups, it was determined that PG provided a higher improvement than the other groups. In the intergroup comparison of the physical role difficulty and emotional role difficulty sub-dimensions of quality of life, it was determined that PG had a statistically significantly higher score than PLG.

Anahtar Kelimeler

Respiratory functions, quality of life, powerbreath, triflo

SAĞLIKLI BİREYLERDE FARKLI SOLUNUM KASI EGZERSİZLERİNİN SOLUNUM FONKSİYONLARI, FONKSİYONEL KAPASİTE VE YAŞAM KALİTESİ ÜZERİNE ETKİSİNİN KARŞILAŞTIRILMASI

Öz

Yapılan çalışmanın amacı sağlıklı bireylere uygulanan sekiz haftalık aletli solunum kası egzersizleri ile aletsiz solunum kası egzersizlerinin solunum fonksiyonları, fonksiyonel kapasite ve yaşam kalitesi üzerine olan kronik etkisinin karşılaştırılmasıdır. Çalışmaya 55-65 yaş arası toplam 30 kadın gönüllü olarak katılmıştır. Katılımcılar egzersizleri yapmak üzere 10 kişiden oluşan powerbreathe grubu (PG), triflo grubu (TG) ve büzük dudak grubu (BDG) olarak üç gruba ayrılmıştır. Katılımcıların solunum parametreleri spirometer ile, fonksiyonel kapasiteleri 6 dakika yürüme testi (6DYT) ve 6DYT’i sonunda yorgunluk düzeyleri modifiye borg skalası (MBS) ile, yaşam kaliteleri SF-36 ölçeğinin kısa formu ile belirlenmiştir. Katılımcılar 8 hafta boyunca haftanın her günü sabah ve akşam 30’ar tekrardan oluşan solunum kası egzersizi uygulamıştır. Farklı protokollerin sonuçlarını, ön ve son test ölçümlerini ve protokol*zaman etkileşim etkisini incelemek için, Tekrarlanan ölçümler iki yönlü ANOVA testi kullanılmıştır. Çalışma sonucunda solunum parametrelerinin grup içi karşılaştırılmasında FVC’de PG’da, FEV1 ve MVV’de PG ve TG’larında, FEV1/FVC%’de PG, TG ve BDG’larında son test lehine istatistiksel olarak anlamlı bir fark bulunurken (p<0,05) bu parametrelerin gruplar arası karşılaştırılmasında ise herhangi bir fark görülmemiştir. 6DYT ve MBS’nın PG ve BDG’da son test lehine istatistiksel olarak anlamlı bir fark bulunurken (p<0,05) bu parametrelerin gruplar arası karşılaştırılmasında ise PG’nin diğer gruplara göre daha yüksek bir gelişim sağladığı belirlenmiştir. Yaşam kalitesinin fiziksel rol güçlüğü ile emasyonel rol güçlüğü alt boyutlarında gruplar arası karşılaştırılmasında PG’nin BDG’na göre istatiksel olarak anlamlı şekilde daha yüksek puana sahip olduğu tespit edilmiştir.

Anahtar Kelimeler

Solunum foksiyonları, Yaşam kalitesi, powerbreath, triflo

Kaynakça

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